| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2005 |
Run |
UAF |
Race |
5.0 km |
24:42 |
7:58 |
 |
| 5/4/2005 |
Run |
GHU Water Run |
Race |
5.0 km |
23:46 |
7:39 |
|
| 5/6/2005 |
Stair Master |
Alaska Club |
Default |
2.0 mi |
20:00 |
9:55 |
|
| 5/7/2005 |
Run |
Chena River Run |
Race |
5.0 km |
24:14 |
7:48 |
|
| 5/8/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 5/10/2005 |
Stair Master |
Alaska Club |
Default |
|
20:00 |
|
|
| 5/11/2005 |
Run |
Alaska Club |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 5/12/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 5/13/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/14/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 5/15/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:49 |
|
| 5/16/2005 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 5/17/2005 |
Run |
Alaska Club |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 5/19/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:19 |
8:16 |
|
| 5/20/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 5/22/2005 |
Run |
Random Route |
Race |
5.0 km |
23:37 |
7:37 |
|
| 5/23/2005 |
Water Running |
Alaska Club |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 5/24/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/25/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:03 |
8:12 |
|
| 5/26/2005 |
Bike |
Home |
General Cardio |
11.2 mi |
40:00 |
3:35 |
|
| 5/27/2005 |
Bike |
Benson's via McGrath |
General Cardio |
14.0 mi |
50:00 |
3:35 |
|
| 5/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/29/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:55 |
8:24 |
|
| 5/30/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 5/31/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/1/2005 |
Water Running |
Alaska Club |
Default |
2.0 mi |
30:00 |
14:52 |
|
| 6/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/3/2005 |
Bike |
|
General Cardio |
|
30:00 |
|
|
| 6/4/2005 |
Run |
Skyline to Candmar |
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 6/5/2005 |
Run |
Skyline to Candmar |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 6/6/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:49 |
|
| 6/7/2005 |
Run |
Davis Rd |
Easy |
4.6 mi |
37:35 |
8:11 |
|
| 6/8/2005 |
Run |
Transmitter & back |
Easy |
5.6 mi |
47:14 |
8:27 |
|
| 6/9/2005 |
Bike |
Benson's via McGrath |
General Cardio |
15.0 mi |
57:28 |
3:50 |
|
| 6/10/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/12/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/13/2005 |
Run |
Snowy Owl Round trip |
Hill |
2.2 mi |
20:48 |
9:28 |
|
| 6/14/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:44 |
8:21 |
|
| 6/15/2005 |
Run |
Skyline to Candmar |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 6/16/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
36:50 |
8:23 |
|
| 6/17/2005 |
Walking |
Alaska Club |
Default |
1.0 mi |
15:00 |
14:43 |
|
| 6/17/2005 |
Water Running |
Alaska Club |
Default |
2.8 mi |
25:00 |
8:56 |
|
| 6/18/2005 |
Run |
Midnight Sun Run |
Race |
10.0 km |
49:43 |
8:01 |
|
| 6/19/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/20/2005 |
Water Running |
Alaska Club |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/21/2005 |
Run |
Big Dipper to Peger |
Easy |
2.6 mi |
20:23 |
8:00 |
|
| 6/22/2005 |
Run |
Transmitter & back |
Easy |
5.6 mi |
48:09 |
8:36 |
|
| 6/24/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:10 |
8:27 |
|
| 6/25/2005 |
Run |
Skyline to Candmar |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 6/27/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
38:35 |
8:47 |
|
| 6/28/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/29/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:00 |
14:00 |
|
| 6/29/2005 |
Water Running |
Alaska Club |
Default |
1.3 mi |
20:00 |
15:24 |
|
| 6/30/2005 |
Run |
Snowy Owl Full Loop |
Hill |
5.0 km |
26:37 |
8:35 |
|
| 7/1/2005 |
Run |
Alaska Club |
Treadmill |
3.6 mi |
30:00 |
8:26 |
|
| 7/1/2005 |
Walking |
Alaska Club |
Default |
|
12:00 |
|
|
| 7/3/2005 |
Run |
Transmitter & back |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 7/3/2005 |
Bike |
Benson's via McGrath |
General Cardio |
14.0 mi |
53:25 |
3:49 |
|
| 7/4/2005 |
Bike |
Benson's via McGrath |
General Cardio |
14.0 mi |
55:13 |
3:57 |
|
| 7/4/2005 |
Run |
Bensons to Grenac |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 7/5/2005 |
Run |
Transmitter & back |
Easy |
5.6 mi |
49:18 |
8:49 |
|
| 7/6/2005 |
Run |
Snowy Owl Full Loop |
Hill |
3.1 mi |
26:20 |
8:29 |
|
| 7/7/2005 |
Run |
Marathon training run |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 7/8/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/10/2005 |
Run |
Benson's via McGrath |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/11/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/12/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:02 |
8:25 |
|
| 7/13/2005 |
Water Running |
Alaska Club |
Default |
1.4 mi |
20:00 |
14:43 |
|
| 7/13/2005 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 7/14/2005 |
Run |
Marathon training run |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/15/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/17/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/18/2005 |
Run |
Snowy Owl/Skyline/McGrath |
Hill |
5.0 mi |
44:45 |
8:57 |
|
| 7/19/2005 |
Run |
Farmers Loop 10k |
Easy |
10.0 km |
51:51 |
8:21 |
|
| 7/20/2005 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 7/21/2005 |
Run |
Marathon training run |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/22/2005 |
Run |
Snowy Owl Full Loop |
Hill |
3.1 mi |
26:46 |
8:37 |
|
| 7/23/2005 |
Stationary Bike |
|
Default |
|
|
|
|
| 7/24/2005 |
Run |
Gold Discovery Run |
Race |
16.5 mi |
2:24:09 |
8:45 |
|
| 7/25/2005 |
Walking |
Snowy Owl Round trip |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 7/26/2005 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
52:30 |
8:28 |
|
| 7/27/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:29 |
8:32 |
|
| 7/28/2005 |
Run |
Ester Dome-Marathon training |
Hill |
8.0 mi |
1:22:40 |
10:20 |
|
| 7/29/2005 |
Stationary Bike |
|
Default |
|
|
|
|
| 7/30/2005 |
Run |
Benson's via McGrath |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 7/31/2005 |
Run |
benson's & back |
Easy |
14.1 mi |
2:04:41 |
8:51 |
|
| 8/1/2005 |
Stationary Bike |
|
Default |
|
|
|
|
| 8/2/2005 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 8/3/2005 |
Run |
Marathon Route mile 8-13 RT |
Hill |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/4/2005 |
Stationary Bike |
|
Default |
|
|
|
|
| 8/5/2005 |
Run |
Anchorage--to Kincaid park |
Easy |
4.4 mi |
38:12 |
8:41 |
|
| 8/6/2005 |
Run |
Anch--around Little Campbell Lake |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/7/2005 |
Stationary Bike |
|
Default |
|
|
|
|
| 8/8/2005 |
Run |
McGrath Rd |
Easy |
4.4 mi |
37:18 |
8:29 |
|
| 8/9/2005 |
Run |
Skyline to Sunway & back |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 8/10/2005 |
Stationary Bike |
|
Default |
|
|
|
|
| 8/11/2005 |
Stationary Bike |
|
Default |
|
|
|
|