Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/10/2005 Stair Master Alaska Club Default   20:00   5/13/2005 Run Random Route Easy       5/28/2005 Run Random Route Easy       5/31/2005 Run Random Route Easy       6/2/2005 Run Random Route Easy       6/3/2005 Bike   General Cardio   30:00   6/10/2005 Run Random Route Easy       6/11/2005 Run Random Route Easy       6/12/2005 Run Random Route Easy       6/19/2005 Run Random Route Easy       7/1/2005 Walking Alaska Club Default   12:00   7/8/2005 Run Random Route Easy       7/9/2005 Run Random Route Easy       7/15/2005 Run Random Route Easy       7/16/2005 Run Random Route Easy       7/17/2005 Run Random Route Easy       7/23/2005 Stationary Bike   Default       7/29/2005 Stationary Bike   Default       8/1/2005 Stationary Bike   Default       8/4/2005 Stationary Bike   Default       8/7/2005 Stationary Bike   Default       8/10/2005 Stationary Bike   Default       8/11/2005 Stationary Bike   Default       8/15/2005 Stair Master Alaska Club Default   15:00   8/16/2005 Stationary Bike   Default       8/24/2005 Stationary Bike   Default       8/29/2005 Stationary Bike   Default       8/30/2005 Stationary Bike   Default       9/18/2005 Stationary Bike   Default       9/19/2005 Stationary Bike   Default       9/30/2005 Stair Master hotel in Orlando Default   20:00   10/20/2005 Stair Master Alaska Club Default   10:00   11/8/2005 Stationary Bike   Default       11/16/2005 Stationary Bike   Default       11/17/2005 Stationary Bike   Default       12/26/2005 Water Running Alaska Club Default   35:00   1/13/2006 Stationary Bike   Default       2/13/2006 Stationary Bike   Default       2/22/2006 Stationary Bike   Default       2/26/2006 Stationary Bike   Default       3/8/2006 Stationary Bike   Default       3/9/2006 Weight Training Alaska Club Default   45:00   3/10/2006 Weight Training Alaska Club Default   30:00   3/12/2006 Weight Training   Default   25:00   3/15/2006 Weight Training Alaska Club Default   40:00   3/17/2006 Weight Training Alaska Club Default   40:00   3/19/2006 Weight Training   Default   30:00   3/21/2006 Stationary Bike   Default       3/22/2006 Weight Training   Default   40:00   3/23/2006 Weight Training Alaska Club Default   30:00   3/25/2006 Weight Training   Default   20:00   3/26/2006 Weight Training   Default   20:00   3/27/2006 Weight Training Alaska Club Default   30:00   3/29/2006 Weight Training   Default   20:00   4/1/2006 Weight Training   Default   15:00   4/10/2006 Weight Training Alaska Club Default   40:00   5/3/2006 Weight Training   Default   20:00   5/22/2006 Stationary Bike   Default       5/23/2006 Stationary Bike   Default       5/24/2006 Stationary Bike   Default       5/25/2006 Stationary Bike   Default       5/26/2006 Stationary Bike   Default       5/31/2006 Stationary Bike   Default       6/4/2006 Stationary Bike   Default       6/6/2006 Stationary Bike   Default       6/15/2006 Stationary Bike   Default       6/16/2006 Stationary Bike   Default       6/19/2006 Stationary Bike   Default       6/23/2006 Stationary Bike   Default       6/27/2006 Stationary Bike   Default       7/22/2006 Stationary Bike   Default       7/28/2006 Stationary Bike   Default       8/7/2006 Stationary Bike   Default       8/11/2006 Stationary Bike   Default       8/21/2006 Stationary Bike   Default       9/5/2006 Stationary Bike   Default       9/7/2006 Weight Training Alaska Club Default   15:00   9/8/2006 Weight Training   Default   26:00   9/9/2006 Stationary Bike   Default       9/10/2006 Weight Training Alaska Club Default   1:10:00   9/12/2006 Weight Training   Default   35:00   9/13/2006 Weight Training   Default   40:00   9/19/2006 Weight Training Alaska Club Default   40:00   9/20/2006 Weight Training Alaska Club Default   30:00   9/22/2006 Weight Training   Default   30:00   9/24/2006 Stationary Bike   Default       9/25/2006 Weight Training Alaska Club Default   30:00   9/28/2006 Stationary Bike   Default       10/2/2006 Stationary Bike   Default       10/3/2006 Stationary Bike   Default       10/13/2006 Stationary Bike   Default       11/9/2006 Stationary Bike   Default       11/10/2006 Stationary Bike   Default       11/12/2006 Stationary Bike   Default       12/1/2006 Stationary Bike   Default       12/18/2006 Stationary Bike   Default       12/24/2006 Stationary Bike   Default       1/15/2007 Stationary Bike   Default       3/5/2007 Stationary Bike   Default       3/26/2007 Stationary Bike   Default