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May 2019
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22

MAF 4.2 mi

Bike 12.8 mi

Bike 1.2 mi

23

Interval 4.5 mi

Bike 8.8 mi

Bike 1.3 mi

Bike 5.4 mi

24

MAF 1 mi

MAF Test 5 mi

MAF 1 mi

Bike 13.4 mi

25

Fartlek 5.4 mi

Easy 2.1 mi

Bike 5.7 mi

26

MAF 3.8 mi

Bike 5.4 mi

27

Race 101.3 mi

28

Bike: 53.9 mi

Run: 128.2 mi

29

Default 2.4 mi

Easy 1 mi

Bike 12.2 mi

30

MAF 3.8 mi

Bike 12.8 mi

1

MAF 4 mi

Default 1 mi

Bike 5.2 mi

2

Bike 13.3 mi

Default 2.5 mi

3

Easy 4.2 mi

Easy 4 mi

4

Easy 8 mi

Bike 7.8 mi

5

Race 23.4 mi

Bike 5.4 mi

Bike: 56.7 mi

Run: 54.2 mi

6

Walk 1.7 mi

Bike 8.4 mi

7

Easy 4 mi

Bike 13.2 mi

8

Easy 4 mi

Bike 12.7 mi

9

Easy 4 mi

Bike 8.5 mi

Tire Drag 1.5 mi

10
11

Race 100.4 mi

12

Bike: 42.8 mi

Run: 113.9 mi

Walk: 1.7 mi

13

Walk 2 mi

Bike 5.4 mi

14

Walk 2.2 mi

Bike 12.9 mi

15

Walk 2 mi

16

Bike 13.1 mi

17

Walk 1 mi

Easy 1 mi

Bike 17.3 mi

18

Walk 2 mi

Default 2 mi

Bike 13.4 mi

19

Easy 7.7 mi

Bike 5.7 mi

Bike 5.6 mi

Progressive 4.3 mi

Bike: 73.2 mi

Run: 15 mi

Walk: 9.3 mi

20

Default 4 mi

Easy 2 mi

Default 1.5 mi

Default 1.9 mi

Default 0.5 mi

Default 1.3 mi

21

Default 4 mi

Bike 13.1 mi

22

Easy 4.3 mi

23

Bike 2.7 mi

Bike 13 mi

Default 4 mi

24

Bike 13.4 mi

Default 2 mi

25

Warm up 1.7 mi

Warm up 1 mi

Race 10 km

Cool down 1 mi

26

Jordan Bridge 20 mi

Bike 9 mi

Bike: 51.2 mi

Run: 55.4 mi

27

Progressive 6.2 mi

Bike 17.1 mi

28

Default 4.5 mi

Bike 13.1 mi

29

Interval 4.8 mi

Tire Drag 1.5 mi

Bike 5.7 mi

30

Progressive 6 mi

Bike 8.6 mi

31

Progressive 4.3 mi

Bike 17.6 mi

1

Bike 12.8 mi

Default 1.6 mi

Default 7 mi

2

Jordan Bridge 16.2 mi

Bike 8.5 mi

Bike: 83.3 mi

Run: 52.1 mi