Easy 4 mi
Race 5 km
Cool down 1 mi
Run: 12.1 mi
Time Trial 3.1 mi
Easy 2.2 mi
Warm up 0.5 mi
Cool down 1.4 mi
Run: 14.3 mi
Progressive 4 mi
Bike 8.5 mi
Bike 8.7 mi
Interval 4.2 mi
Easy 4.3 mi
Bike 5.8 mi
Easy 5.5 mi
Bike 8.4 mi
Jordan Bridge 8 mi
Bike 9.2 mi
Easy 9 mi
Bike 8.3 mi
Bike 2.4 mi
Bike: 51.3 mi
Run: 39 mi
Progressive 4.2 mi
Progressive 4.9 mi
Bike 8.9 mi
Progressive 4.5 mi
Default 3.1 mi
Bike 13 mi
Progressive 3 mi
Progressive 5 mi
Bike 5.7 mi
Bike 5.9 mi
Default 8 mi
Race 22.8 mi
Bike: 50.4 mi
Run: 59.5 mi
Bike 12.8 mi
Bike 8.8 mi
Interval 4.7 mi
Bike 13.3 mi
Interval 5.5 mi
Bike 8.6 mi
Warm up 4.9 mi
Interval 3.1 mi
Cool down 2.5 mi
Jordan Bridge 15 mi
Bike: 51.7 mi
Run: 48.9 mi
Easy/Steady 4.6 mi
Default 3 mi
Bike 5.4 mi
MAF 4.1 mi
Warm up 2 mi
Interval 5.6 mi
Easy 4.1 mi
Race 1 mi
Cool down 1.6 mi
Jordan Bridge 10.2 mi
Bike 17.2 mi
Bike: 49.2 mi
Run: 47.3 mi