Walk 0.6 mi
Easy 5 mi
Walk 0.5 mi
Interval 5.5 mi
Bike 5.5 mi
Interval 6.5 mi
Easy 2 mi
Easy 4 mi
Bike 4.9 mi
Warm up 2 mi
Race 5 km
Cool down 1.2 mi
Jordan Bridge 20 mi
Bike: 10.4 mi
Run: 54.3 mi
Walk: 2.6 mi
Bike 4.4 mi
Progressive 6.3 mi
Interval 4.4 mi
Interval 5.7 mi
Bike 5 mi
Warm up 0.5 mi
Warm up 1.3 mi
Warm up 0.4 mi
Race 1 mi
Cool down 1 mi
Long 20.2 mi
Bike: 9.4 mi
Run: 56.5 mi
Walk: 2.5 mi
Easy 5.2 mi
Interval 6.1 mi
Easy 5.3 mi
Easy 6.2 mi
Walk 0.1 mi
Interval 6.3 mi
Warm up 2.7 mi
Long 20.1 mi
Bike: 5 mi
Run: 67.4 mi
Walk: 2.2 mi
Easy 5.1 mi
Default 3.9 mi
Easy 1.4 mi
Easy 4.1 mi
Bike 8.2 mi
Easy 3.3 mi
Interval 6.4 mi
Interval 2.3 mi
Interval 1.5 mi
Interval 1.8 mi
Warm up 1.9 mi
Cool down 1.1 mi
Jordan Bridge 10 mi
Bike: 8.1 mi
Run: 62.1 mi
Bike 8.9 mi
Interval 4.2 mi
Easy 1 mi
Race 76.8 mi
Bike: 8.9 mi
Run: 108.6 mi
Walk 2.1 mi
Walk 1.8 mi
Easy 3.8 mi
Easy 3 mi
Easy 4.6 mi
Easy 3.2 mi
Easy 6.3 mi
Race 10 km
Run: 37.1 mi
Walk: 5.9 mi