Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2024 Bike   Default 7.9 mi 30:00 3:47
4/24/2024 Walk   Default 1.2 mi 20:04 16:27
4/23/2024 Bike   Default 1.1 mi 5:00 4:28
4/23/2024 Bike   Default 5.0 mi 20:00 4:00
4/23/2024 Walk   Default 1.3 mi 20:34 16:05
4/22/2024 Bike   Default 7.9 mi 30:00 3:49
4/22/2024 Walk   Default 1.1 mi 18:03 16:07
4/21/2024 Bike   Default 1.2 mi 5:00 4:17
4/21/2024 Bike   Default 7.9 mi 30:00 3:49
4/21/2024 Walk   Default 4.5 mi 1:00:05 13:25
4/20/2024 Bike   Default 1.0 mi 5:00 5:07
4/20/2024 Bike   Default 5.0 mi 20:00 3:59
4/20/2024 Walk   Default 4.1 mi 1:03:14 15:19
4/19/2024 Walk   Default 1.2 mi 20:03 16:51
4/18/2024 Walk   Default 1.5 mi 24:55 16:44
4/17/2024 Walk   Default 1.3 mi 20:37 16:30
4/16/2024 Walk   Default 1.2 mi 19:31 16:33
4/15/2024 Walk   Default 1.2 mi 20:03 16:43
4/14/2024 Walk   Default 3.4 mi 53:32 15:59
4/14/2024 Walk   Default 1.7 mi 37:19 21:50
4/13/2024 Walk   Default 4.5 mi 1:00:06 13:20
4/12/2024 Walk   Default 1.3 mi 22:00 16:56
4/11/2024 Walk   Default 1.3 mi 21:42 16:34
4/10/2024 Walk   Default 1.6 mi 27:06 16:57
4/9/2024 Walk   Default 1.2 mi 20:32 17:25
4/8/2024 Walk   Default 1.3 mi 21:45 17:16
4/7/2024 Walk   Default 2.6 mi 44:44 17:01
4/7/2024 Walk   Default 0.5 mi 8:08 17:18
4/6/2024 Run   Easy/Steady 10.2 mi 1:16:36 7:31
4/4/2024 Run   Easy 3.2 mi 25:09 7:58
4/3/2024 Run   Easy 3.0 mi 23:44 7:54
4/2/2024 Run   Easy 3.1 mi 25:14 8:06
3/31/2024 Run   Easy 10.2 mi 1:19:28 7:48
3/30/2024 Run   Easy 6.2 mi 46:58 7:33
3/29/2024 Run   Easy 3.0 mi 23:52 7:55
3/27/2024 Run   Easy 3.1 mi 24:17 7:57
3/26/2024 Run   Easy 3.7 mi 29:21 7:55
3/25/2024 Walk   Default 1.4 mi 22:03 16:21
3/24/2024 Walk   Default 1.7 mi 22:09 13:03
3/24/2024 Run   Easy 4.4 mi 32:02 7:19
3/23/2024 Run   Easy 6.0 mi 45:57 7:39
3/22/2024 Run   Easy 3.0 mi 24:16 7:59
3/21/2024 Run   Easy 3.0 mi 24:01 7:58
3/20/2024 Run   Easy 3.0 mi 24:21 8:04
3/19/2024 Run   Easy 3.0 mi 23:58 7:56
3/18/2024 Run   Easy 3.0 mi 24:21 8:04
3/17/2024 Run   Easy 6.0 mi 44:18 7:23
3/16/2024 Run   Easy 6.0 mi 43:59 7:20
3/15/2024 Run   Easy 3.1 mi 24:58 8:08
3/14/2024 Run   Easy 3.2 mi 24:38 7:50
3/13/2024 Run   Easy 3.0 mi 24:09 8:02
3/12/2024 Run   Easy 3.0 mi 23:21 7:43
3/11/2024 Run   Easy 3.1 mi 24:16 7:58
3/10/2024 Run   Easy 7.1 mi 53:29 7:35
3/9/2024 Run   Easy 6.2 mi 46:38 7:30
3/8/2024 Run   Easy 3.0 mi 23:36 7:51
3/7/2024 Run   Easy 3.0 mi 23:30 7:48
3/6/2024 Walk   Default 1.4 mi 23:04 16:15
3/5/2024 Walk   Default 1.5 mi 24:11 16:08
3/4/2024 Walk   Default 1.4 mi 22:06 16:23
3/3/2024 Run
One City Marathon
 Race 26.2 mi 2:53:57 6:39
3/2/2024 Run   Easy 2.0 mi 14:51 7:22
3/1/2024 Run   Easy 3.1 mi 24:59 7:58
2/29/2024 Run   Easy 3.0 mi 23:29 7:52
2/28/2024 Run   Easy 3.0 mi 23:47 7:55
2/27/2024 Run   Easy 3.2 mi 24:30 7:44
2/26/2024 Run   Easy 3.0 mi 23:37 7:51
2/25/2024 Run   Easy 5.0 mi 36:48 7:21
2/24/2024 Run
Distance Series 20M
 Race 20.0 mi 2:10:59 6:33
2/24/2024 Run   Warm up 1.2 mi 9:04 7:50
2/23/2024 Run   Easy 3.0 mi 23:20 7:46
2/21/2024 Run   Easy 3.2 mi 22:45 7:11
2/20/2024 Run   Easy 2.1 mi 15:35 7:32
2/20/2024 Run   Easy 1.0 mi 8:00 8:00
2/19/2024 Run   Easy 3.1 mi 24:45 8:01
2/18/2024 Run   Interval 14.0 mi 1:36:14 6:53
2/17/2024 Run   Interval 14.1 mi 1:35:01 6:45
2/16/2024 Run   Easy 3.1 mi 23:53 7:47
2/15/2024 Run   Easy 3.1 mi 23:22 7:36
2/14/2024 Run   Easy 3.0 mi 23:24 7:47
2/13/2024 Run   Easy 6.0 mi 45:27 7:33
2/12/2024 Run   Easy 3.1 mi 23:36 7:42
2/11/2024 Run   Long 18.0 mi 2:10:04 7:14
2/10/2024 Run   Interval 13.1 mi 1:28:36 6:45
2/9/2024 Run   Easy 3.0 mi 24:07 7:58
2/8/2024 Run   Easy 3.0 mi 23:03 7:39
2/7/2024 Run   Easy 3.0 mi 23:39 7:49
2/6/2024 Run   Interval 6.2 mi 42:22 6:52
2/5/2024 Run   Easy 3.2 mi 25:09 7:46
2/4/2024 Run   Long 14.1 mi 1:43:50 7:23
2/3/2024 Run   Interval 9.5 mi 1:04:08 6:47
2/2/2024 Run   Easy 3.3 mi 25:03 7:36
2/2/2024 Walk   Default 0.1 mi 1:47 17:51
2/1/2024 Run   Easy 3.0 mi 23:13 7:43
1/31/2024 Run   Easy 3.0 mi 23:53 7:55
1/30/2024 Run   Easy 3.0 mi 24:07 8:01
1/29/2024 Run   Easy 3.2 mi 25:51 8:07
1/28/2024 Run   Cool down 0.6 mi 4:29 7:22
1/28/2024 Run   Easy 11.2 mi 1:19:44 7:07
1/27/2024 Run
Distance Series 15M
 Race 15.0 mi 1:35:36 6:23
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