Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/4/2022 Run   Cool down 1.2 mi 9:46 8:21
7/4/2022 Run
YMCA Independence Day 5K
Race 3.5 mi 21:15 6:09
7/4/2022 Run   Warm up 1.5 mi 11:42 7:55
7/4/2022 Run   Warm up 0.5 mi 4:28 8:56
7/3/2022 Run   Easy 10.6 mi 1:21:43 7:41
7/2/2022 Run   Easy 4.1 mi 29:57 7:19
7/2/2022 Run   Jordan Bridge 13.1 mi 1:42:53 7:50
7/1/2022 Run   Easy 4.1 mi 32:38 7:57
7/1/2022 Walk   Default 0.5 mi 8:15 16:30
6/30/2022 Run   Easy 5.0 mi 38:10 7:38
6/30/2022 Walk   Default 0.5 mi 8:12 16:24
6/29/2022 Run   Cool down 1.7 mi 12:53 7:43
6/29/2022 Run   Interval 2.2 mi 17:19 8:02
6/29/2022 Run   Warm up 1.6 mi 13:11 8:06
6/29/2022 Run   Easy 4.1 mi 32:48 7:58
6/29/2022 Walk   Default 0.5 mi 8:09 16:38
6/28/2022 Run   Easy 2.0 mi 14:57 7:27
6/28/2022 Run   Default 3.0 mi 23:09 7:42
6/28/2022 Run   Easy 5.0 mi 36:35 7:19
6/28/2022 Walk   Default 0.5 mi 5:45 11:45
6/27/2022 Run   Interval 4.4 mi 31:56 7:12
6/27/2022 Run   Easy 5.0 mi 38:15 7:39
6/27/2022 Walk   Default 1.0 mi 16:24 16:24
6/26/2022 Run   Jordan Bridge 12.8 mi 1:41:42 7:57
6/25/2022 Run   Easy 10.0 mi 1:11:57 7:12
6/24/2022 Run   Easy 4.3 mi 33:57 7:54
6/24/2022 Walk   Default 0.5 mi 8:22 16:44
6/23/2022 Run   Easy 3.4 mi 27:20 8:03
6/23/2022 Walk   Default 1.2 mi 18:30 16:06
6/22/2022 Walk   Default 1.0 mi 18:29 17:57
6/22/2022 Run   Cool down 1.1 mi 8:26 7:36
6/22/2022 Run   Interval 2.2 mi 14:37 6:41
6/22/2022 Run   Warm up 1.1 mi 8:48 8:00
6/22/2022 Run   Easy 4.2 mi 32:10 7:39
6/22/2022 Walk   Default 0.5 mi 8:06 16:12
6/21/2022 Run   Easy 4.3 mi 32:43 7:42
6/21/2022 Run   Easy 4.0 mi 31:29 7:52
6/21/2022 Walk   Default 0.5 mi 8:07 16:14
6/20/2022 Run   Easy 4.7 mi 35:35 7:33
6/20/2022 Walk   Default 0.5 mi 7:56 15:52
6/19/2022 Run   Jordan Bridge 10.0 mi 1:20:39 8:04
6/18/2022 Run   Easy 10.0 mi 1:14:16 7:26
6/17/2022 Run   Easy 3.1 mi 23:33 7:33
6/17/2022 Walk   Default 1.0 mi 15:54 15:54
6/16/2022 Run   Easy 3.1 mi 23:35 7:35
6/16/2022 Walk   Default 1.0 mi 15:37 15:28
6/14/2022 Run   Easy 3.1 mi 23:21 7:31
6/13/2022 Run   Default 4.5 mi 33:09 7:26
6/11/2022 Run   Easy 3.1 mi 18:58 6:09
6/10/2022 Walk   Default 1.5 mi 28:30 19:40
6/10/2022 Run   Easy 4.0 mi 30:10 7:32
6/9/2022 Run   Easy 4.0 mi 29:43 7:26
6/6/2022 Run   Easy 5.7 mi 41:36 7:21
6/5/2022 Run   Easy 6.2 mi 45:25 7:20
6/3/2022 Run   Easy 4.1 mi 30:41 7:34
6/1/2022 Run   Easy 4.0 mi 31:12 7:46
5/31/2022 Run   Easy 4.3 mi 32:48 7:41
5/31/2022 Walk   Default 1.0 mi 16:03 16:03
5/30/2022 Run   Easy 8.0 mi 58:41 7:20
5/29/2022 Run   Jordan Bridge 10.1 mi 1:21:12 8:01
5/28/2022 Run   Steady 4.2 mi 29:05 6:56
5/28/2022 Run   Race 4.0 mi 24:31 6:08
5/28/2022 Run   Warm up 1.6 mi 13:11 8:06
5/27/2022 Run   Easy 4.0 mi 31:49 7:57
5/27/2022 Walk   Default 1.0 mi 16:42 16:42
5/26/2022 Run   Easy 4.0 mi 28:50 7:12
5/26/2022 Run   Easy 4.3 mi 33:49 7:52
5/25/2022 Run   Easy 4.4 mi 33:40 7:36
5/25/2022 Run   Default 4.3 mi 33:45 7:53
5/24/2022 Walk   Default 2.2 mi 35:13 16:01
5/23/2022 Run   Easy 4.0 mi 29:44 7:25
5/23/2022 Walk   Default 2.1 mi 33:19 16:16
5/22/2022 Run   Easy 4.0 mi 29:35 7:23
5/22/2022 Run   Easy 8.0 mi 56:31 7:04
5/21/2022 Run   Easy 8.0 mi 57:44 7:13
5/20/2022 Run   Easy 4.0 mi 28:29 7:07
5/20/2022 Run   Easy 4.3 mi 30:04 7:02
5/20/2022 Walk   Default 2.0 mi 32:22 16:16
5/19/2022 Run   Easy 2.1 mi 15:43 7:32
5/19/2022 Walk   Default 2.2 mi 33:24 15:33
5/18/2022 Run   Easy 4.6 mi 35:17 7:39
5/18/2022 Walk   Default 2.1 mi 32:51 15:57
5/17/2022 Walk   Default 1.0 mi 15:02 15:02
5/17/2022 Run   Easy 3.3 mi 25:46 7:45
5/17/2022 Walk   Default 2.2 mi 34:47 16:11
5/16/2022 Walk   Default 1.1 mi 20:00 19:03
5/16/2022 Walk   Default 2.2 mi 34:47 16:11
5/15/2022 Run   Easy 4.0 mi 30:49 7:42
5/15/2022 Walk   Default 1.0 mi 15:48 15:48
5/14/2022 Run   Easy 4.2 mi 32:10 7:40
5/13/2022 Run   Easy 4.3 mi 32:13 7:34
5/13/2022 Walk   Default 2.1 mi 33:03 16:03
5/12/2022 Run   Easy 4.3 mi 34:02 8:01
5/12/2022 Walk   Default 2.1 mi 32:53 16:03
5/11/2022 Run   Easy 4.0 mi 29:40 7:24
5/11/2022 Walk   Default 2.0 mi 32:17 15:55
5/10/2022 Run   Easy 4.3 mi 33:59 8:00
5/10/2022 Walk   Default 2.1 mi 33:26 16:14
5/9/2022 Walk   Default 2.0 mi 31:37 15:49
5/7/2022 Run
D3 50K
Race 50.0 km 3:58:28 7:41