Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/8/2022 Run
Distance Series 10M
Race 10.0 mi 1:03:39 6:22
2/22/2020 Run
Oozlefinch 10 Miler
Race 10.0 mi 1:03:33 6:22
1/11/2020 Run   Race 10.0 mi 1:03:57 6:24
11/3/2018 Run
Yorktown Battlefield 10 Miler
Race 10.0 mi 1:02:38 6:16
1/9/2016 Run
Distance Series 10M
Race 10.0 mi 59:57 6:00
8/2/2015 Run
Summer 10 Miler
Race 10.0 mi 1:02:52 6:18
1/10/2015 Run
Distance Series 10M
Race 10.0 mi 59:19 5:56
11/5/2011 Run
Yorktown Battlefield 10 Miler
Race 10.0 mi 59:23 5:57
10/23/2010 Run
Suffolk 10-Miler
Race 10.0 mi 58:55 5:54
10/2/2010 Run
Capitol 10-Miler
Race 10.0 mi 58:02 5:49
11/21/2009 Run
Cape Henry 10 Miler
Race 10.0 mi 58:48 5:53
11/7/2009 Run
Yorktown Battlefield 10 Miler
Race 10.0 mi 1:01:15 6:08
10/4/2009 Run
Race for Literacy 10 Miler
Race 10.0 mi 1:03:10 6:19
11/17/2007 Run
Cape Henry 10 Miler
Race 10.0 mi 1:01:51 6:12
11/18/2006 Run
Cape Henry 10 Miler
Race 10.0 mi 1:00:23 6:03
11/6/1999 Run
FOP 10 Miler
Race 10.0 mi 1:05:10 6:31