Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2021 Run
Strider DMR
Race 0.3 mi 1:13 4:21
6/11/2016 Run
Strider Random Relay
Race 400.0 m 1:15 5:02
8/15/2015 Run
Strider Random Relay
Race 0.3 mi 1:10 4:29
8/16/2014 Run
Strider Random Relay
Race 0.3 mi 1:12 4:36
9/22/2012 Run
12-HR ATR
Race 0.3 mi 2:00 8:00
8/14/2010 Run
Strider Random Relay
Race 409.0 m 1:09 4:32
8/16/2008 Run
Strider 4 x 400m Relay
Race 400.0 m 1:09 4:38
8/18/2007 Run
Strider 4 x 400m Relay
Race 400.0 m 1:10 4:42
8/5/2006 Run
Random Relay
Race 400.0 m 1:09 4:38