| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2024 |
Run |
Resolution 5K |
Race |
3.1 mi |
18:28 |
5:55 |
 |
| 11/5/2023 |
Run |
Strider XC Classic |
Race |
5.0 km |
19:14 |
6:12 |
|
| 9/16/2023 |
Run |
CHAS Foundation 5K |
Race |
5.0 km |
18:29 |
5:57 |
|
| 1/1/2023 |
Run |
Resolution 5K |
Race |
5.0 km |
18:55 |
6:06 |
|
| 10/15/2022 |
Run |
Strider XC Classic |
Race |
5.0 km |
19:26 |
6:16 |
|
| 8/20/2022 |
Run |
Surfer's Healing 5km |
Race |
5.0 km |
18:06 |
5:50 |
|
| 8/13/2022 |
Run |
Smart Smiles 5k |
Race |
5.0 km |
18:26 |
5:56 |
|
| 7/30/2022 |
Run |
Memorial Scholarship 5k |
Race |
5.0 km |
18:21 |
5:55 |
|
| 7/27/2021 |
Run |
Memorial Scholarship 5k |
Race |
5.0 km |
21:19 |
6:52 |
|
| 4/18/2020 |
Run |
Tidewater Striders Quarantine 5K |
Race |
5.0 km |
18:23 |
5:56 |
|
| 7/30/2019 |
Run |
Memorial Scholarship 5k |
Race |
5.0 km |
18:28 |
5:57 |
|
| 6/29/2019 |
Run |
Barry parkrun |
Race |
5.0 km |
19:35 |
6:19 |
|
| 7/4/2018 |
Run |
YMCA Independence Day 5K |
Race |
5.0 km |
18:26 |
5:56 |
|
| 7/1/2018 |
Run |
Tropical Smoothie 5K |
Race |
5.0 km |
19:18 |
6:13 |
|
| 8/1/2017 |
Run |
Memorial Scholarship 5k |
Race |
5.0 km |
18:23 |
5:56 |
|
| 1/1/2017 |
Run |
Resolution Run 5K |
Race |
5.0 km |
18:22 |
5:55 |
|
| 8/20/2016 |
Run |
Newport parkrun |
Race |
5.0 km |
18:26 |
5:57 |
|
| 7/26/2016 |
Run |
|
Race |
5.0 km |
18:43 |
6:02 |
|
| 7/4/2016 |
Run |
YMCA Independence Day 5K |
Race |
5.0 km |
17:48 |
5:44 |
|
| 6/4/2016 |
Run |
OK5K |
Race |
5.0 km |
16:53 |
5:27 |
|
| 4/23/2016 |
Run |
|
Race |
3.1 mi |
17:44 |
5:43 |
|
| 1/1/2016 |
Run |
Resolution Run 5K |
Race |
5.0 km |
17:37 |
5:41 |
|
| 9/26/2015 |
Run |
Cardiff parkrun |
Race |
5.0 km |
17:04 |
5:30 |
|
| 8/22/2015 |
Run |
ECSC 5k |
Race |
5.0 km |
18:11 |
5:52 |
|
| 7/28/2015 |
Run |
Memorial Scholarship 5k |
Race |
5.0 km |
18:45 |
6:03 |
|
| 3/28/2015 |
Run |
Colon Cancer 5K |
Race |
5.0 km |
17:47 |
5:44 |
|
| 3/7/2015 |
Run |
Cox Falcon 5k |
Race |
5.0 km |
17:56 |
5:47 |
|
| 8/23/2014 |
Run |
ECSC 5k |
Race |
5.0 km |
17:15 |
5:34 |
|
| 7/29/2014 |
Run |
Memorial Scholarship 5k |
Race |
5.0 km |
17:42 |
5:42 |
|
| 7/30/2013 |
Run |
Memorial Scholarship 5k |
Race |
5.0 km |
17:43 |
5:43 |
|
| 7/4/2013 |
Run |
We Build People 5K |
Race |
5.0 km |
17:50 |
5:45 |
|
| 6/8/2013 |
Run |
OK5K |
Race |
5.0 km |
18:15 |
5:53 |
|
| 4/6/2013 |
Run |
Bon Secours Colon Cancer 5K |
Race |
5.0 km |
17:20 |
5:35 |
|
| 10/13/2012 |
Run |
Moe's Challenge 5K |
Race |
5.0 km |
20:11 |
6:30 |
|
| 7/31/2012 |
Run |
Memorial Scholarship 5k |
Race |
5.0 km |
17:44 |
5:43 |
|
| 7/4/2012 |
Run |
We Build People 5K |
Race |
5.0 km |
17:44 |
5:43 |
|
| 6/9/2012 |
Run |
OK5K |
Race |
5.0 km |
17:39 |
5:41 |
|
| 6/3/2012 |
Run |
Breezy Point Triathlon |
Race |
5.0 km |
18:52 |
6:05 |
|
| 5/28/2012 |
Run |
Run For The Ranch 5k |
Race |
5.0 km |
18:27 |
5:57 |
|
| 5/19/2012 |
Run |
Girls on the Run 5k |
Race |
5.0 km |
17:50 |
5:45 |
|
| 4/28/2012 |
Run |
Independence Middle 5k |
Race |
5.0 km |
17:31 |
5:39 |
|
| 3/31/2012 |
Run |
Colon Cancer 5K |
Race |
5.0 km |
17:57 |
5:47 |
|
| 1/1/2012 |
Run |
Hair of the Dog 5k |
Race |
5.0 km |
17:28 |
5:38 |
|
| 12/11/2011 |
Run |
Jingle Bell 5K |
Race |
5.0 km |
18:05 |
5:50 |
|
| 8/13/2011 |
Run |
Vineyards 5K |
Race |
5.0 km |
18:54 |
6:05 |
|
| 7/26/2011 |
Run |
Memorial Scholarship 5k |
Race |
5.0 km |
17:29 |
5:38 |
|
| 7/23/2011 |
Run |
Crystal City Twilighter 5k |
Race |
5.0 km |
18:23 |
5:55 |
|
| 4/23/2011 |
Run |
Suffolk YMCA 5k |
Race |
5.0 km |
17:29 |
5:38 |
|
| 4/10/2011 |
Run |
Christopher Farms Elementary School 5k |
Race |
5.0 km |
17:36 |
5:40 |
|
| 1/1/2011 |
Run |
Hair of the Dog 5k |
Race |
5.0 km |
17:13 |
5:33 |
|
| 12/11/2010 |
Run |
Santa Claus Shuffle 5k |
Race |
5.0 km |
16:46 |
5:24 |
|
| 10/9/2010 |
Run |
Moe's 5K Challenge |
Race |
5.0 km |
18:59 |
6:07 |
|
| 9/11/2010 |
Run |
CNU Oyster Pointer 5k |
Race |
5.0 km |
16:56 |
5:28 |
|
| 8/26/2010 |
Run |
Port Warwick 5k |
Race |
5.0 km |
17:12 |
5:33 |
|
| 8/21/2010 |
Run |
Smart Smiles 5k |
Race |
5.0 km |
17:32 |
5:39 |
|
| 7/25/2010 |
Run |
Inverclyde Leisure 5k |
Race |
5.0 km |
16:50 |
5:26 |
|
| 7/10/2010 |
Run |
Children's Miracle Network 5k |
Race |
5.0 km |
17:27 |
5:37 |
|
| 7/4/2010 |
Run |
We Build People 5K |
Race |
5.0 km |
17:34 |
5:40 |
|
| 6/12/2010 |
Run |
OK5K |
Race |
5.0 km |
17:22 |
5:36 |
|
| 6/5/2010 |
Run |
LEE'S Friends Run on the Wild Side |
Race |
5.0 km |
18:12 |
5:52 |
|
| 5/22/2010 |
Run |
Capernaum 5k |
Race |
5.0 km |
17:57 |
5:47 |
|
| 4/3/2010 |
Run |
Suffolk YMCA 5k |
Race |
5.0 km |
18:31 |
5:58 |
|
| 3/13/2010 |
Run |
Cox Falcon 5k |
Race |
5.0 km |
17:45 |
5:43 |
|
| 1/16/2010 |
Run |
Mud In Your Eye 5k |
Race |
5.0 km |
18:44 |
6:02 |
|
| 1/1/2010 |
Run |
Hair of the Dog 5k |
Race |
5.0 km |
18:33 |
5:59 |
|
| 12/12/2009 |
Run |
Santa Shuffle 5k |
Race |
5.0 km |
17:44 |
5:43 |
|
| 10/10/2009 |
Run |
Beach Ford 5k |
Race |
5.0 km |
18:37 |
6:00 |
|
| 9/20/2009 |
Run |
All Access 5k |
Race |
5.0 km |
18:06 |
5:50 |
|
| 7/25/2009 |
Run |
East Beach Run Swim Run |
Race |
5.0 km |
18:45 |
6:03 |
|
| 7/25/2009 |
Run |
East Beach Run Swim Run |
Race |
5.0 km |
18:17 |
5:53 |
|
| 7/18/2009 |
Run |
Allen Stone 5k |
Race |
5.0 km |
17:34 |
5:40 |
|
| 7/4/2009 |
Run |
YMCA Independence Day 5K |
Race |
5.0 km |
18:12 |
5:52 |
|
| 6/20/2009 |
Run |
Ed Lowery Bash XC 5k |
Race |
5.0 km |
18:44 |
6:02 |
|
| 6/6/2009 |
Run |
Equi-Kids 5k |
Race |
5.0 km |
18:39 |
6:01 |
|
| 5/31/2009 |
Run |
Breezy Point Triathlon |
Race |
5.0 km |
19:05 |
6:09 |
|
| 5/30/2009 |
Run |
Lee's Friends Run on the Wild Side 5k |
Race |
5.0 km |
17:41 |
5:42 |
|
| 5/16/2009 |
Run |
Autism Awareness 5k |
Race |
5.0 km |
17:14 |
5:33 |
|
| 5/9/2009 |
Run |
Independence Middle 5k |
Race |
5.0 km |
17:40 |
5:42 |
|
| 4/11/2009 |
Run |
Lions Journey for Sight 5k |
Race |
5.0 km |
17:27 |
5:37 |
|
| 4/4/2009 |
Run |
Suffolk YMCA 5k |
Race |
5.0 km |
17:55 |
5:46 |
|
| 3/29/2009 |
Run |
Virginia Duathlon |
Race |
5.0 km |
18:53 |
6:05 |
|
| 3/29/2009 |
Run |
Virginia Duathlon |
Race |
5.0 km |
18:12 |
5:52 |
|
| 3/28/2009 |
Run |
Wounded Warrior 5k |
Race |
5.0 km |
17:39 |
5:41 |
|
| 3/14/2009 |
Run |
Cox Falcon 5k |
Race |
5.0 km |
17:25 |
5:37 |
|
| 1/18/2009 |
Run |
Virginia Beach Winter Endurance Challenge XC 5k |
Race |
5.0 km |
18:36 |
6:00 |
|
| 1/10/2009 |
Run |
MIYE 5k (Mt. Trashmore) |
Race |
5.0 km |
18:21 |
5:55 |
|
| 1/1/2009 |
Run |
Hair of the Dog 5k |
Race |
5.0 km |
17:54 |
5:46 |
|
| 12/13/2008 |
Run |
Santa Shuffle 5k |
Race |
5.0 km |
17:09 |
5:32 |
|
| 11/8/2008 |
Run |
Town Center 5k |
Race |
5.0 km |
17:39 |
5:41 |
|
| 10/25/2008 |
Run |
Beacon of Hope 5k |
Race |
5.0 km |
17:45 |
5:43 |
|
| 8/23/2008 |
Run |
ECSC 5k |
Race |
5.0 km |
17:48 |
5:44 |
|
| 7/29/2008 |
Run |
Memorial Scholarship 5k |
Race |
5.0 km |
18:05 |
5:50 |
|
| 7/4/2008 |
Run |
Independence Day 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 4/12/2008 |
Run |
Lions Journey for Sight 5k |
Race |
5.0 km |
17:46 |
5:44 |
|
| 4/5/2008 |
Run |
Suffolk YMCA 5k |
Race |
5.0 km |
18:17 |
5:54 |
|
| 3/30/2008 |
Run |
Virginia Duathlon |
Race |
5.0 km |
19:35 |
6:19 |
|
| 3/30/2008 |
Run |
Virginia Duathlon |
Race |
5.0 km |
18:49 |
6:04 |
|
| 3/1/2008 |
Run |
Cox Falcon 5k |
Race |
5.0 km |
17:35 |
5:40 |
|
| 2/22/2008 |
Run |
World Media Run |
Race |
5.0 km |
18:06 |
5:50 |
|
| 1/19/2008 |
Run |
MIYE 5k (Mt. Trashmore) |
Race |
5.0 km |
19:10 |
6:11 |
|