Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2022 Run   Race 4.0 mi 24:31 6:08
7/9/2013 Run
Summer Series I
Race 4.0 mi 24:45 6:12
7/19/2011 Run
Summer Series Predict Your Time 4 Miler
Race 4.0 mi 26:31 6:38
7/5/2011 Run
Summer Series Countdown 4 Miler
Race 4.0 mi 25:50 6:28
7/6/2010 Run   Race 4.0 mi 26:59 6:45
7/21/2009 Run
Summer Series Predict Your Time 4 Miler
Race 4.0 mi 24:42 6:11
7/7/2009 Run
Summer Series Countdown 4 Miler
Race 4.0 mi 27:15 6:49
7/22/2008 Run   Race 4.0 mi 24:29 6:08
7/13/2008 Run
Random Route
Race 4.0 mi 26:00 6:30
7/24/2007 Run
Summer Series Predict Your Time 4 Miler
Race 4.0 mi 27:50 6:58
7/25/2006 Run
Summer Series Predict Your Time 4 Miler
Race 4.0 mi 24:31 6:08
7/11/2006 Run
Countdown 4 Miler
Race 4.0 mi 24:57 6:15
7/12/2005 Run
Summer Series 4 Mile Countdown
Race 4.0 mi 24:33 6:09