Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/23/2013 Run
Distance Series 30k
Race 30.0 km 1:55:54 6:14
2/18/2012 Run
Distance Series 30k
Race 11.1 mi 1:19:17 7:10
2/19/2011 Run
Distance Series 30k
Race 30.0 km 1:56:28 6:15
2/20/2010 Run
Distance Series 30k
Race 30.0 km 1:56:25 6:15
2/16/2008 Run
Distance Series 30k
Race 30.0 km 1:59:59 6:27
2/17/2007 Run
Distance Series 30k
Race 30.0 km 1:56:48 6:16
1/31/2004 Run
Distance Series 30k
Race 30.0 km 2:08:30 6:54