Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/10/2009 Run Beach Ford 5k Race 5.0 km 18:37 6:00 10/14/2006 Run Beach Ford 5k Race 5.0 km 17:23 5:36 10/16/2004 Run Beach Ford 5k Race 5.0 km 17:25 5:37