Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/21/2009 Run Cape Henry 10 Miler Race 10.0 mi 58:48 5:53 11/17/2007 Run Cape Henry 10 Miler Race 10.0 mi 1:01:51 6:12 11/18/2006 Run Cape Henry 10 Miler Race 10.0 mi 1:00:23 6:03