| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
 |
| 10/26/2008 |
Run |
Random Route |
Long |
20.3 mi |
2:30:16 |
7:24 |
|
| 10/2/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:03:20 |
7:28 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
5.8 mi |
45:00 |
7:50 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:14:59 |
7:30 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:00 |
7:36 |
|
| 8/5/2008 |
Run |
Random Route |
Fartlek |
8.6 mi |
1:03:42 |
7:26 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:05:59 |
7:53 |
|
| 7/22/2008 |
Run |
|
Race |
4.0 mi |
24:29 |
6:08 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
7.0 mi |
51:29 |
7:22 |
|
| 6/29/2008 |
Run |
Random Route |
Progressive |
6.0 mi |
42:46 |
7:08 |
|
| 6/17/2008 |
Run |
Random Route |
Kara Goucher |
9.3 mi |
1:05:59 |
7:06 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
4.6 mi |
34:39 |
7:32 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.2 mi |
45:35 |
7:21 |
|
| 6/12/2008 |
Run |
Random Route |
Progressive |
8.0 mi |
55:30 |
6:57 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 6/7/2008 |
Run |
Random Route |
Warm up |
1.8 mi |
14:34 |
8:20 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 5/29/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
26:34 |
6:38 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:00 |
7:21 |
|
| 5/24/2008 |
Run |
Random Route |
Cool down |
0.6 mi |
4:54 |
8:19 |
|
| 5/24/2008 |
Run |
Random Route |
Warm up |
1.4 mi |
11:12 |
8:11 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
22:51 |
7:23 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:37 |
6:53 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.1 mi |
29:47 |
7:22 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:57 |
7:11 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:21 |
6:59 |
|
| 4/24/2008 |
Run |
Random Route |
Treadmill |
4.3 mi |
32:00 |
7:32 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:03 |
6:59 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
32:34 |
6:49 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 4/16/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:33:16 |
6:58 |
|
| 4/12/2008 |
Run |
Random Route |
Cool down |
2.3 mi |
21:46 |
9:26 |
|
| 4/12/2008 |
Run |
Random Route |
Warm up |
2.2 mi |
18:04 |
8:20 |
|
| 4/11/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
48:45 |
6:58 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:20:46 |
7:03 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
7.4 mi |
52:17 |
7:05 |
|
| 4/3/2008 |
Run |
10k Strength Builder |
Treadmill |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/30/2008 |
Run |
Random Route |
Warm up |
1.6 mi |
11:00 |
7:04 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:34 |
7:00 |
|
| 3/27/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:25:38 |
7:17 |
|
| 3/26/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
44:54 |
6:59 |
|
| 3/24/2008 |
Run |
Random Route |
Interval |
5.5 mi |
36:54 |
6:43 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
5.8 mi |
39:35 |
6:51 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:15 |
7:54 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.3 mi |
53:03 |
7:17 |
|
| 3/11/2008 |
Run |
Time Saver I - B |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2008 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
11.8 mi |
1:29:01 |
7:32 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.2 mi |
45:32 |
7:20 |
|
| 3/6/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:00 |
7:45 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
7.3 mi |
54:42 |
7:31 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
22.1 mi |
2:34:24 |
7:00 |
|
| 3/1/2008 |
Run |
Random Route |
Cool down |
2.0 mi |
18:27 |
9:09 |
|
| 3/1/2008 |
Run |
Random Route |
Warm up |
2.1 mi |
18:13 |
8:39 |
|
| 2/28/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
52:00 |
8:40 |
|
| 2/26/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:58 |
7:15 |
|
|