| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2010 |
Run |
Random Route |
Treadmill |
5.2 mi |
37:00 |
7:07 |
 |
| 1/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/19/2010 |
Run |
Up, Up & Up Hill Climber |
Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/13/2009 |
Run |
Random Route |
Treadmill |
6.6 mi |
49:00 |
7:26 |
|
| 7/5/2009 |
Run |
Random Route |
Progressive |
5.0 mi |
33:48 |
6:44 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:37 |
7:56 |
|
| 5/14/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
38:00 |
7:36 |
|
| 5/12/2009 |
Run |
Random Route with CPC |
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 4/22/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 4/18/2009 |
Run |
Random Route |
Warm up |
2.2 mi |
20:03 |
9:10 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
25:13 |
7:38 |
|
| 3/24/2009 |
Walk |
Random Route |
Default |
2.0 mi |
30:01 |
15:01 |
|
| 3/17/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/10/2009 |
Run |
Random Route |
Interval |
7.7 mi |
58:30 |
7:35 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 1/28/2009 |
Run |
Random Route |
Treadmill |
5.5 mi |
41:30 |
7:33 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/24/2009 |
Run |
Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 1/24/2009 |
Run |
Random Route |
Warm up |
3.0 mi |
24:53 |
8:18 |
|
| 1/21/2009 |
Run |
Random Route |
Treadmill |
4.3 mi |
33:00 |
7:41 |
|
| 1/20/2009 |
Run |
Time Saver I - C |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/12/2009 |
Run |
Random Route |
Treadmill |
5.3 mi |
39:30 |
7:32 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 12/16/2008 |
Run |
10k Strength Builder |
Treadmill |
7.0 mi |
52:00 |
7:26 |
|
| 12/12/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:00 |
7:45 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:33 |
7:37 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
6.2 mi |
46:19 |
7:29 |
|
| 11/19/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/8/2008 |
Run |
Random Route |
Cool down |
1.0 mi |
7:48 |
7:48 |
|
| 11/8/2008 |
Run |
Random Route |
Warm up |
2.0 mi |
15:42 |
7:51 |
|
| 10/28/2008 |
Run |
Random Route |
Interval |
10.1 mi |
1:14:23 |
7:22 |
|
| 10/25/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
40:00 |
7:38 |
|
| 10/25/2008 |
Run |
Random Route |
Cool down |
2.0 mi |
19:51 |
9:56 |
|
| 10/25/2008 |
Run |
Random Route |
Warm up |
1.5 mi |
18:16 |
11:57 |
|
| 10/23/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
7.2 mi |
52:18 |
7:19 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:07:39 |
7:24 |
|
| 10/14/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
1.6 mi |
12:02 |
7:40 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 10/11/2008 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 10/11/2008 |
Run |
Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:57 |
7:23 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:16:33 |
7:20 |
|
| 10/7/2008 |
Run |
Random Route |
Treadmill |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.7 mi |
42:04 |
7:23 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:36 |
7:15 |
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 9/28/2008 |
Run |
Random Route |
Treadmill |
11.5 mi |
1:30:00 |
7:50 |
|
| 9/27/2008 |
Run |
Random Route |
Cool down |
1.3 mi |
11:19 |
8:31 |
|
| 9/27/2008 |
Run |
Random Route |
Warm up |
1.6 mi |
12:49 |
8:17 |
|
| 9/10/2008 |
Run |
Random Route |
Treadmill |
7.7 mi |
1:00:00 |
7:48 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
6.6 mi |
50:12 |
7:35 |
|
| 8/27/2008 |
Run |
Random Route |
Treadmill |
4.5 mi |
35:00 |
7:47 |
|
| 8/23/2008 |
Run |
Random Route |
Warm up |
2.4 mi |
19:01 |
8:02 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
6.9 mi |
50:01 |
7:14 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:11 |
7:27 |
|
| 8/13/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
38:00 |
7:36 |
|
| 8/11/2008 |
Run |
Random Route |
Treadmill |
4.5 mi |
35:00 |
7:47 |
|
|