| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
5.6 mi |
41:40 |
7:27 |
 |
| 8/27/2006 |
Run |
Random Route |
Long |
13.2 mi |
1:32:35 |
7:00 |
|
| 8/26/2006 |
Run |
Random Route |
Warm up |
1.7 mi |
13:24 |
7:53 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
3.7 mi |
30:18 |
8:15 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
5.2 mi |
35:50 |
6:56 |
|
| 8/23/2006 |
Run |
Random Route |
Fartlek |
5.2 mi |
43:05 |
8:20 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
3.8 mi |
32:37 |
8:42 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:32:38 |
7:08 |
|
| 8/5/2006 |
Run |
Random Route |
Cool down |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2006 |
Run |
Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
4.5 mi |
32:17 |
7:15 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
6.3 mi |
45:41 |
7:17 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
5.8 mi |
42:10 |
7:20 |
|
| 7/29/2006 |
Run |
Random Route |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 7/21/2006 |
Run |
Random Route |
Easy |
3.5 mi |
26:43 |
7:38 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
5.5 mi |
42:52 |
7:48 |
|
| 4/5/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 3/11/2006 |
Run |
Random Route |
Cool down |
1.8 mi |
13:58 |
7:49 |
|
| 3/11/2006 |
Run |
Random Route |
Interval |
7.5 mi |
50:00 |
6:40 |
|
| 3/11/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
15:48 |
7:54 |
|
| 3/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 3/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2006 |
Run |
Random Route |
Fartlek |
5.5 mi |
40:00 |
7:17 |
|
| 3/5/2006 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2006 |
Run |
Random Route |
Warm up |
3.0 mi |
22:30 |
7:30 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/12/2006 |
Run |
Random Route |
Long |
20.3 mi |
2:35:35 |
7:40 |
|
| 1/22/2006 |
Run |
Random Route |
Long |
21.0 mi |
2:33:18 |
7:18 |
|
| 1/15/2006 |
Run |
Random Route |
Long |
18.1 mi |
2:17:00 |
7:35 |
|
| 1/13/2006 |
Run |
Cheetah Fast |
Treadmill |
6.0 mi |
46:30 |
7:45 |
|
| 1/12/2006 |
Run |
P4L9 |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 1/11/2006 |
Run |
Random Route |
Treadmill |
2.6 mi |
20:00 |
7:42 |
|
| 1/10/2006 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 1/9/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 1/7/2006 |
Run |
Random Route |
Cool down |
2.7 mi |
25:16 |
9:26 |
|
| 1/7/2006 |
Run |
Tune-Up Series 20k |
Easy |
20.0 km |
1:20:41 |
6:30 |
|
| 1/7/2006 |
Run |
Random Route |
Warm up |
3.0 mi |
24:24 |
8:07 |
|
| 1/3/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 1/2/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/31/2005 |
Run |
Random Route |
Easy |
4.4 mi |
29:20 |
6:39 |
|
| 12/30/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 12/29/2005 |
Run |
P5L9 |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 12/28/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 12/27/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 12/26/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 12/25/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 12/24/2005 |
Run |
Random Route |
Easy |
4.1 mi |
29:03 |
7:11 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:22 |
7:57 |
|
| 12/18/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:35:13 |
7:57 |
|
| 12/17/2005 |
Run |
Random Route |
Warm up |
5.0 km |
25:06 |
8:05 |
|
| 12/16/2005 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 12/15/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 12/14/2005 |
Run |
Random Route |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 12/13/2005 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 12/12/2005 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 12/11/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:20:25 |
8:03 |
|
| 12/10/2005 |
Run |
Random Route |
Warm up |
3.1 mi |
25:31 |
8:14 |
|
| 12/10/2005 |
Run |
Random Route |
Cool down |
1.0 mi |
8:10 |
8:10 |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
5.2 mi |
39:41 |
7:38 |
|
| 12/3/2005 |
Run |
Army/Navy 10k |
Race |
10.0 km |
37:59 |
6:07 |
|
| 12/3/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 12/3/2005 |
Run |
Random Route |
Cool down |
0.6 mi |
5:00 |
8:20 |
|
| 12/2/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 12/1/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 11/30/2005 |
Run |
Random Route |
Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 11/27/2005 |
Run |
Random Route |
Easy |
7.5 mi |
57:30 |
7:44 |
|
| 11/26/2005 |
Run |
Random Route |
Warm up |
2.5 km |
12:30 |
8:03 |
|
| 11/26/2005 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 11/24/2005 |
Run |
Turkey Trot 10k |
Race |
10.0 km |
39:44 |
6:24 |
|
| 11/24/2005 |
Run |
Random Route |
Warm up |
1.8 mi |
15:55 |
8:45 |
|
| 11/23/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 11/22/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2005 |
Run |
Random Route |
Easy |
7.5 mi |
58:47 |
7:51 |
|
| 11/19/2005 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 11/18/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 11/17/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 11/16/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 11/15/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 11/14/2005 |
Run |
Random Route |
Treadmill |
3.5 mi |
26:00 |
7:26 |
|
| 11/13/2005 |
Run |
Random Route |
Easy |
5.1 mi |
34:16 |
6:44 |
|
| 11/10/2005 |
Run |
Random Route |
Easy |
3.7 mi |
30:03 |
8:04 |
|
| 11/9/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 11/8/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 11/7/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 11/6/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
|