| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
6.3 mi |
44:54 |
7:11 |
 |
| 4/25/2007 |
Run |
Random Route |
Easy |
4.8 mi |
35:52 |
7:32 |
|
| 2/20/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
10.4 mi |
1:15:26 |
7:17 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
54:26 |
6:49 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
7.3 mi |
53:41 |
7:21 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:18 |
|
| 1/21/2007 |
Run |
Random Route |
Long |
15.1 mi |
1:46:43 |
7:06 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
5.6 mi |
42:28 |
7:35 |
|
| 12/21/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
6.2 mi |
42:50 |
6:54 |
|
| 12/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:29 |
7:21 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
3.9 mi |
29:10 |
7:32 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
10.8 mi |
1:27:33 |
8:09 |
|
| 12/2/2006 |
Run |
Random Route |
Warm up |
2.4 mi |
19:16 |
7:56 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
6.5 mi |
46:08 |
7:06 |
|
| 11/26/2006 |
Run |
Random Route |
Long |
13.4 mi |
1:31:27 |
6:50 |
|
| 11/25/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
37:30 |
7:30 |
|
| 11/23/2006 |
Run |
Random Route |
Warm up |
1.7 mi |
12:49 |
7:47 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
6.3 mi |
45:43 |
7:17 |
|
| 11/18/2006 |
Run |
Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 11/18/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 11/12/2006 |
Run |
Random Route |
Long |
14.0 mi |
1:39:07 |
7:05 |
|
| 11/11/2006 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 11/8/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
4.3 mi |
32:55 |
7:42 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
2.1 mi |
15:20 |
7:14 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 10/25/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 10/22/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/20/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 10/18/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:21:56 |
6:50 |
|
| 10/14/2006 |
Run |
Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 10/14/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
16:30 |
8:15 |
|
| 10/13/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:11 |
8:06 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:06 |
7:00 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 9/24/2006 |
Run |
Random Route |
Long |
22.2 mi |
2:58:21 |
8:03 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:01:30 |
7:21 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/16/2006 |
Run |
Random Route |
Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/16/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 9/14/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
55:53 |
6:58 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 9/5/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
|