Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/13/2024 Run   Easy 6.0 mi 45:27 7:33
1/25/2024 Run   Easy 4.5 mi 35:15 7:48
1/15/2024 Run   Easy 4.6 mi 36:18 7:51
11/11/2023 Run   Easy 8.0 mi 57:47 7:13
9/26/2023 Run   Interval 8.1 mi 1:03:44 7:51
9/12/2023 Run   Default 8.3 mi 1:07:39 8:08
9/12/2023 Run   Easy 1.0 mi 8:00 8:00
7/25/2023 Run   Easy 8.6 mi 1:04:00 7:27
7/11/2023 Run   Easy 6.6 mi 50:55 7:46
7/3/2023 Run   Easy 4.6 mi 35:05 7:37
3/31/2023 Run   Easy 4.2 mi 31:45 7:34
3/7/2023 Run   Easy 3.0 mi 23:50 7:56
11/22/2022 Run   Easy 4.0 mi 29:47 7:26
11/15/2022 Run   Easy 3.0 mi 23:07 7:41
10/26/2022 Run   Easy 5.0 mi 37:43 7:32
10/19/2022 Run   Easy 5.0 mi 37:45 7:33
10/14/2022 Run   Easy 4.0 mi 32:48 8:11
10/2/2022 Run   Steady 8.0 mi 55:37 6:58
9/19/2022 Run   Easy 4.6 mi 35:41 7:43
9/8/2022 Run   Easy 5.0 mi 38:17 7:39
8/23/2022 Run   Easy 1.0 mi 7:44 7:40
8/23/2022 Run   Interval 4.2 mi 29:56 7:12
8/10/2022 Run   Interval 6.3 mi 45:01 7:11
7/18/2022 Run   Interval 5.9 mi 45:00 7:36
7/2/2022 Run   Easy 4.1 mi 29:57 7:19
5/13/2022 Run   Easy 4.3 mi 32:13 7:34
2/17/2022 Run   Easy 5.3 mi 42:03 8:01
1/19/2022 Run   Easy 6.0 mi 42:57 7:09
1/2/2022 Run   Easy 13.3 mi 1:34:12 7:05
11/7/2021 Run
Tidewater Striders Marathon
Race 26.2 mi 2:53:08 6:37
11/7/2021 Run   Warm up 1.2 mi 9:23 7:42
11/6/2021 Run   Easy 3.1 mi 23:11 7:37
11/5/2021 Run   Easy 2.0 mi 13:55 6:56
11/3/2021 Run   Easy 4.2 mi 29:24 6:58
11/1/2021 Run   Easy 5.2 mi 40:26 7:47
11/1/2021 Run   Easy 2.0 mi 16:32 8:14
10/29/2021 Run   Long 20.0 mi 2:36:03 7:48
10/28/2021 Run   Easy 4.2 mi 33:33 7:56
10/24/2021 Run   Long 20.4 mi 2:27:50 7:16
10/17/2021 Run   Long 20.0 mi 2:19:08 6:58
10/10/2021 Run   Long 20.2 mi 2:28:59 7:23
10/7/2021 Run   MAF 4.1 mi 30:40 7:29
9/10/2021 Run   Easy 5.2 mi 40:21 7:46
9/7/2021 Run   Easy 5.0 mi 36:08 7:13
9/1/2021 Run   Easy 2.2 mi 17:45 8:14
8/3/2021 Run   Easy 4.2 mi 33:22 8:03
7/28/2021 Run   Easy 5.0 mi 37:53 7:33
7/20/2021 Run   Easy 4.0 mi 31:30 7:52
6/8/2021 Run   Progressive 5.0 mi 36:21 7:16
6/4/2021 Run   Easy 5.9 mi 41:15 7:00
5/29/2021 Run   Interval 8.7 mi 59:57 6:54
5/27/2021 Run   Interval 3.3 mi 22:41 6:53
5/22/2021 Run   Cool down 0.5 mi 4:01 7:35
5/22/2021 Run   Interval 8.7 mi 1:00:01 6:56
5/21/2021 Run   Interval 6.0 mi 42:11 7:01