| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
 |
| 11/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/12/2008 |
Run |
Random Route |
Treadmill |
5.7 mi |
45:00 |
7:54 |
|
| 11/6/2008 |
Run |
Random Route |
Interval |
12.1 mi |
1:28:43 |
7:22 |
|
| 10/27/2008 |
Run |
Random Route |
Treadmill |
5.7 mi |
45:00 |
7:54 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:36:33 |
7:50 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
23.5 mi |
3:16:46 |
8:23 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
22.5 mi |
2:49:01 |
7:31 |
|
| 9/20/2008 |
Run |
Random Route |
Cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/20/2008 |
Run |
Random Route |
Warm up |
2.0 mi |
15:37 |
7:42 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:10:51 |
7:07 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
22.0 mi |
2:49:18 |
7:42 |
|
| 9/11/2008 |
Run |
Random Route |
Long |
14.1 mi |
1:41:23 |
7:13 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:29:42 |
7:30 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/29/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
11.1 mi |
1:20:29 |
7:15 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
17.2 mi |
2:06:16 |
7:20 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:30:59 |
8:17 |
|
| 8/16/2008 |
Run |
Random Route |
Cool down |
1.0 mi |
8:08 |
8:08 |
|
| 8/16/2008 |
Run |
Random Route |
Warm up |
2.0 mi |
18:20 |
9:08 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:10:22 |
7:09 |
|
| 8/7/2008 |
Run |
Random Route |
Fartlek |
8.1 mi |
59:05 |
7:21 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
48:43 |
7:30 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
6.3 mi |
47:28 |
7:34 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:11:00 |
7:57 |
|
| 7/29/2008 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2008 |
Run |
Random Route |
Warm up |
1.6 mi |
13:38 |
8:32 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:43 |
7:41 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:34 |
7:41 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:44 |
7:30 |
|
| 7/10/2008 |
Run |
Random Route |
Tempo |
8.8 mi |
1:00:05 |
6:51 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:49 |
7:34 |
|
| 7/8/2008 |
Run |
Random Route |
Treadmill |
7.0 mi |
50:00 |
7:09 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.8 mi |
43:53 |
7:36 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
15.3 mi |
1:53:00 |
7:25 |
|
| 7/4/2008 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2008 |
Run |
Random Route |
Cool down |
2.0 mi |
15:17 |
7:39 |
|
| 7/4/2008 |
Run |
Random Route |
Warm up |
2.0 mi |
15:47 |
7:54 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:29 |
7:24 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
7.3 mi |
52:52 |
7:16 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 6/26/2008 |
Run |
Random Route |
Interval |
6.0 mi |
43:38 |
7:17 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2008 |
Run |
Random Route |
Progressive |
8.0 mi |
55:35 |
6:57 |
|
| 6/23/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
40:00 |
7:38 |
|
| 6/22/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
40:37 |
6:32 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:06 |
7:34 |
|
|