| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2022 |
Run |
|
Easy |
4.5 mi |
35:17 |
7:56 |
 |
| 9/28/2022 |
Run |
|
Easy |
4.3 mi |
33:53 |
7:49 |
|
| 9/27/2022 |
Run |
|
Easy |
5.1 mi |
39:17 |
7:44 |
|
| 9/26/2022 |
Run |
|
Easy |
0.4 mi |
2:59 |
7:28 |
|
| 9/26/2022 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/26/2022 |
Run |
|
Easy |
0.4 mi |
3:02 |
7:35 |
|
| 9/26/2022 |
Run |
|
Easy |
1.6 mi |
13:02 |
8:03 |
|
| 9/23/2022 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:03 |
|
| 9/22/2022 |
Run |
|
Easy |
4.2 mi |
33:46 |
8:04 |
|
| 9/21/2022 |
Run |
|
Easy |
5.0 mi |
38:54 |
7:46 |
|
| 9/20/2022 |
Run |
|
Tire Drag |
3.7 mi |
31:17 |
8:31 |
|
| 9/20/2022 |
Run |
|
Easy |
5.0 mi |
38:36 |
7:43 |
|
| 9/14/2022 |
Run |
|
Easy |
4.3 mi |
34:11 |
7:57 |
|
| 9/7/2022 |
Run |
|
Easy |
6.2 mi |
48:22 |
7:47 |
|
| 9/6/2022 |
Run |
|
Easy |
4.3 mi |
34:15 |
7:56 |
|
| 8/31/2022 |
Run |
|
Easy |
2.0 mi |
15:22 |
7:37 |
|
| 8/30/2022 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 8/19/2022 |
Run |
|
Easy |
5.0 mi |
39:48 |
8:00 |
|
| 8/15/2022 |
Run |
|
Easy |
5.1 mi |
39:42 |
7:47 |
|
| 8/5/2022 |
Run |
|
Interval |
5.7 mi |
42:08 |
7:26 |
|
| 8/4/2022 |
Run |
|
Interval |
5.7 mi |
43:14 |
7:35 |
|
| 8/3/2022 |
Run |
|
Easy |
5.0 mi |
38:13 |
7:38 |
|
| 8/2/2022 |
Run |
|
Progressive |
6.3 mi |
45:01 |
7:13 |
|
| 7/29/2022 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:09 |
|
| 7/21/2022 |
Run |
|
Easy |
4.0 mi |
31:56 |
7:58 |
|
| 7/5/2022 |
Run |
|
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 7/1/2022 |
Run |
|
Easy |
4.1 mi |
32:38 |
7:57 |
|
| 6/30/2022 |
Run |
|
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 6/29/2022 |
Run |
|
Easy |
4.1 mi |
32:48 |
7:58 |
|
| 6/28/2022 |
Run |
|
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 5/21/2022 |
Run |
|
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 4/6/2022 |
Run |
|
Easy |
4.4 mi |
34:23 |
7:55 |
|
| 2/11/2022 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:36 |
|
| 2/11/2022 |
Run |
|
Easy |
4.2 mi |
34:18 |
8:13 |
|
| 1/9/2022 |
Run |
|
Easy |
5.2 mi |
35:33 |
6:54 |
|
| 12/28/2021 |
Run |
|
Easy |
4.2 mi |
31:24 |
7:25 |
|
| 11/12/2021 |
Run |
|
Easy |
4.2 mi |
30:05 |
7:08 |
|
| 11/11/2021 |
Run |
|
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 10/19/2021 |
Run |
|
Interval |
7.1 mi |
49:18 |
6:55 |
|
| 10/19/2021 |
Run |
|
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 10/15/2021 |
Run |
|
Easy |
4.2 mi |
30:14 |
7:11 |
|
| 10/15/2021 |
Run |
|
Easy |
2.1 mi |
15:51 |
7:40 |
|
| 9/15/2021 |
Run |
|
Easy |
4.0 mi |
32:01 |
8:00 |
|
| 9/14/2021 |
Run |
|
Easy |
5.2 mi |
39:32 |
7:36 |
|
| 7/24/2021 |
Run |
|
Easy |
3.5 mi |
25:09 |
7:17 |
|
| 7/24/2021 |
Run |
|
Interval |
4.6 mi |
32:01 |
7:01 |
|
| 7/23/2021 |
Run |
|
Easy |
5.0 mi |
39:14 |
7:50 |
|
| 6/5/2021 |
Run |
|
Interval |
10.1 mi |
1:11:13 |
7:03 |
|
| 5/17/2021 |
Run |
|
Easy |
4.3 mi |
31:51 |
7:29 |
|
| 5/5/2021 |
Run |
|
Easy |
3.4 mi |
25:43 |
7:34 |
|
| 4/21/2021 |
Run |
|
Easy |
3.1 mi |
23:41 |
7:46 |
|
| 4/10/2021 |
Run |
|
Cool down |
1.0 mi |
7:23 |
7:23 |
|
| 4/10/2021 |
Run |
|
Interval |
9.0 mi |
1:00:01 |
6:41 |
|
| 4/4/2021 |
Run |
|
Interval |
8.6 mi |
1:00:01 |
6:58 |
|
| 3/29/2021 |
Run |
|
Easy |
4.4 mi |
34:27 |
7:53 |
|
| 3/12/2021 |
Run |
|
Easy |
4.9 mi |
37:21 |
7:35 |
|
| 3/8/2021 |
Run |
|
Easy |
4.2 mi |
34:06 |
8:05 |
|
| 3/5/2021 |
Run |
|
Easy |
4.0 mi |
31:19 |
7:49 |
|
| 2/25/2021 |
Run |
|
Steady |
3.0 mi |
20:15 |
6:44 |
|
| 2/23/2021 |
Run |
|
Interval |
6.6 mi |
44:15 |
6:45 |
|
| 2/22/2021 |
Run |
|
Steady |
3.1 mi |
20:48 |
6:43 |
|
| 2/17/2021 |
Run |
|
Interval |
4.4 mi |
30:38 |
6:56 |
|
| 2/4/2021 |
Run |
|
Steady |
3.1 mi |
20:45 |
6:41 |
|
| 1/20/2021 |
Run |
|
Easy |
4.0 mi |
29:26 |
7:21 |
|
| 12/15/2020 |
Run |
|
Steady |
4.3 mi |
29:03 |
6:50 |
|
| 11/27/2020 |
Run |
|
Cool down |
2.9 mi |
21:05 |
7:17 |
|
| 11/27/2020 |
Run |
|
Progressive |
8.5 mi |
59:44 |
7:01 |
|
| 11/18/2020 |
Run |
|
Steady |
8.6 mi |
58:39 |
6:52 |
|
| 10/20/2020 |
Run |
|
Steady |
4.2 mi |
28:39 |
6:49 |
|
|