| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
 |
| 4/1/2010 |
Run |
Random Route |
Default |
4.0 mi |
31:26 |
7:52 |
|
| 3/15/2010 |
Run |
Random Route |
Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 1/23/2010 |
Run |
|
Warm up |
1.0 mi |
9:04 |
9:04 |
|
| 12/19/2009 |
Run |
Seashore Nature Trail 50K |
Race |
50.0 km |
3:56:40 |
7:38 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:21:54 |
7:27 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 11/29/2009 |
Run |
House to Final Kick Sports |
Long |
20.0 mi |
2:15:09 |
6:46 |
|
| 11/28/2009 |
Run |
Random Route |
Progressive |
7.0 mi |
48:16 |
6:54 |
|
| 11/22/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:27:50 |
7:24 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 11/5/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
54:07 |
6:46 |
|
| 11/4/2009 |
Run |
Random Route |
Treadmill |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/30/2009 |
Run |
Random Route |
Progressive |
6.2 mi |
45:26 |
7:20 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
26.2 mi |
3:14:40 |
7:26 |
|
| 10/7/2009 |
Run |
Cape Henry Trail |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 10/1/2009 |
Run |
Random Route |
Progressive |
6.0 mi |
41:14 |
6:53 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
14.2 mi |
2:10:12 |
9:10 |
|