| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
4.2 mi |
31:50 |
7:32 |
 |
| 12/27/2009 |
Run |
|
Long |
11.0 mi |
1:19:42 |
7:15 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.8 mi |
34:55 |
7:17 |
|
| 6/5/2009 |
Run |
Random Route |
Default |
5.0 mi |
39:23 |
7:49 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 12/28/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
41:55 |
6:59 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
8.1 mi |
57:32 |
7:09 |
|
| 10/9/2008 |
Run |
Random Route |
Treadmill |
8.5 mi |
1:08:00 |
8:00 |
|
| 9/22/2008 |
Run |
Random Route |
Treadmill |
5.8 mi |
45:00 |
7:46 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
47:11 |
7:29 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 9/4/2008 |
Run |
Random Route |
Treadmill |
5.5 mi |
40:00 |
7:17 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:22 |
7:21 |
|
| 8/14/2008 |
Run |
Random Route |
Treadmill |
6.5 mi |
50:00 |
7:42 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:02 |
7:42 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.6 mi |
41:50 |
7:29 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/30/2008 |
Run |
Random Route |
Treadmill |
5.5 mi |
42:00 |
7:39 |
|
| 7/28/2008 |
Run |
Random Route |
Treadmill |
4.5 mi |
35:00 |
7:47 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
31:08 |
7:31 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:47 |
7:37 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.7 mi |
35:43 |
7:34 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:01:22 |
7:27 |
|
| 7/14/2008 |
Run |
Random Route |
Treadmill |
4.5 mi |
35:00 |
7:47 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.9 mi |
50:00 |
7:16 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:00 |
7:23 |
|
| 6/16/2008 |
Run |
10k Strength Builder |
Treadmill |
6.5 mi |
50:00 |
7:42 |
|
| 6/13/2008 |
Run |
Random Route |
Progressive |
6.0 mi |
42:49 |
7:09 |
|
| 6/10/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:05 |
7:01 |
|
| 6/5/2008 |
Run |
Random Route |
Interval |
6.3 mi |
45:00 |
7:10 |
|
| 5/27/2008 |
Run |
Random Route |
Progressive |
6.0 mi |
43:16 |
7:13 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
39:33 |
7:28 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 4/26/2008 |
Run |
Random Route |
Cool down |
2.0 mi |
15:42 |
7:49 |
|
| 4/26/2008 |
Run |
Random Route |
Warm up |
2.1 mi |
15:41 |
7:29 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:07 |
7:29 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
36:36 |
7:02 |
|
| 2/2/2008 |
Run |
Random Route |
Cool down |
2.6 mi |
23:02 |
8:52 |
|
| 2/2/2008 |
Run |
Random Route |
Warm up |
2.0 mi |
15:20 |
7:40 |
|
| 1/30/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 1/28/2008 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
4.2 mi |
31:25 |
7:29 |
|
| 1/17/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
14.1 mi |
1:44:36 |
7:26 |
|
| 1/12/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
37:32 |
6:48 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
4.8 mi |
35:18 |
7:26 |
|
|