| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2007 |
Run |
Derby Day 5k |
Race |
5.0 km |
18:35 |
5:59 |
 |
| 4/7/2007 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2007 |
Run |
Suffolk YMCA 5k |
Race |
5.0 km |
18:17 |
5:54 |
|
| 11/14/2006 |
Run |
10k Strength Builder |
Treadmill |
7.2 mi |
52:00 |
7:14 |
|
| 11/10/2006 |
Run |
Random Route |
Treadmill |
4.3 mi |
30:00 |
7:04 |
|
| 8/26/2006 |
Run |
ECSC 5k |
Race |
5.0 km |
17:37 |
5:41 |
|
| 8/26/2006 |
Run |
Random Route |
Warm up |
1.0 mi |
7:12 |
7:12 |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
4.3 mi |
31:28 |
7:25 |
|
| 7/11/2006 |
Run |
Random Route |
Cool down |
0.6 mi |
5:00 |
8:20 |
|
| 7/11/2006 |
Run |
Countdown 4 Miler |
Race |
4.0 mi |
24:57 |
6:15 |
|
| 7/4/2006 |
Run |
We Build People 8k |
Race |
8.0 km |
30:31 |
6:09 |
|
| 7/3/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:42 |
7:41 |
|
|