Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2006 Run
Random Route
Long 18.2 mi 2:09:35 7:08
4/15/2006 Run
Random Route
Warm up 1.6 mi 11:34 7:20
4/14/2006 Run
Random Route
Easy 4.0 mi 30:00 7:30
4/13/2006 Run
Random Route
Easy 3.0 mi 22:16 7:26
4/11/2006 Run
Cheetah Fast
Treadmill 6.5 mi 45:00 6:56
4/10/2006 Run
Random Route
Treadmill 3.0 mi 24:00 8:00
4/9/2006 Run
Random Route
Easy 6.8 mi 48:00 7:07
4/8/2006 Run
Random Route
Warm up 3.6 mi 29:00 8:04
4/8/2006 Run
Random Route
Cool down 1.0 mi 8:06 8:06
4/7/2006 Run
Random Route
Treadmill 2.0 mi 16:00 8:00
4/6/2006 Run
Random Route
Easy 4.0 mi 30:00 7:30
4/4/2006 Run
10k Strength Builder
Treadmill 7.0 mi 52:00 7:26
4/3/2006 Run
Random Route
Treadmill 4.0 mi 31:00 7:45
4/2/2006 Run
Random Route
Long 10.0 mi 1:14:07 7:25
4/1/2006 Run
Random Route
Cool down 1.0 mi 8:00 8:00
4/1/2006 Run
Random Route
Warm up 2.0 mi 16:00 8:00
3/31/2006 Run
Random Route
Easy 3.0 mi 23:00 7:40
3/30/2006 Run
Random Route
Warm up 2.5 mi 20:00 8:00
3/29/2006 Run
Random Route
Warm up 2.0 mi 16:00 8:00
3/28/2006 Run
10k Strength Builder
Treadmill 6.5 mi 53:00 8:10
3/27/2006 Run
Random Route
Easy 5.4 mi 40:06 7:28
3/26/2006 Run
Random Route
Easy 6.8 mi 57:00 8:27
3/25/2006 Run
Random Route
Easy 3.5 mi 28:00 8:00
3/24/2006 Run
Random Route
Warm up 2.5 mi 20:00 8:00
3/21/2006 Run
Random Route
Easy 3.0 mi 24:00 8:00
3/20/2006 Run
Random Route
Warm up 2.0 mi 16:00 8:00
3/19/2006 Run
Shamrock Marathon
Race 26.2 mi 2:55:36 6:43
3/17/2006 Run
Random Route
Easy 2.5 mi 20:00 8:00
3/3/2006 Run
Random Route
Long 16.0 mi 1:52:08 7:01
2/28/2006 Run
Random Route
Easy 7.0 mi 57:04 8:10
2/27/2006 Run
Random Route
Easy 4.0 mi 31:00 7:45
2/24/2006 Run
P4L9
Treadmill 4.0 mi 30:00 7:30
2/23/2006 Run
Random Route
Easy 6.7 mi 54:03 8:02
2/22/2006 Run
Ride & Stride
Treadmill 2.0 mi 17:00 8:30
2/21/2006 Run
Random Route
Treadmill 4.0 mi 32:00 8:00
2/20/2006 Run
10k Strength Builder
Treadmill 7.5 mi 53:15 7:06
2/19/2006 Run
Random Route
Treadmill 2.5 mi 20:30 8:12
2/18/2006 Run
Tune-Up Series 30k
Race 30.0 km 2:00:20 6:28
2/18/2006 Run
Random Route
Warm up 2.0 mi 16:50 8:25
2/17/2006 Run
Random Route
Treadmill 3.0 mi 24:00 8:00
2/16/2006 Run
Random Route
Treadmill 3.0 mi 24:00 8:00
2/15/2006 Run
10k Strength Builder
Treadmill 7.0 mi 52:00 7:26
2/14/2006 Run
Random Route
Treadmill 2.0 mi 16:00 8:00
2/13/2006 Run
10k Strength Builder
Treadmill 7.0 mi 52:00 7:26
2/10/2006 Run
P4L8
Treadmill 3.5 mi    
2/9/2006 Run
Random Route
Treadmill 4.0 mi 32:00 8:00
2/8/2006 Run
Random Route
Treadmill 2.0 mi    
2/7/2006 Run
Random Route
Treadmill 2.0 mi 16:00 8:00
2/6/2006 Run
Random Route
Treadmill 2.0 mi 16:00 8:00
2/5/2006 Run
Random Route
Treadmill 5.0 mi 40:00 8:00
2/4/2006 Run
Norfolk Half Marathon
Race 13.1 mi 1:24:20 6:27
2/3/2006 Run
Random Route
Treadmill 4.0 mi 32:00 8:00
2/2/2006 Run
Random Route
Treadmill 2.0 mi 16:00 8:00
2/1/2006 Run
Random Route
Treadmill 3.0 mi 24:00 8:00
1/31/2006 Run
Random Route
Treadmill 7.0 mi 56:00 8:00
1/30/2006 Run
Random Route
Treadmill 7.0 mi 56:00 8:00
1/28/2006 Run
Tune-Up Series 25k
Race 25.0 km 1:40:28 6:29
1/28/2006 Run
Random Route
Warm up 2.5 mi 21:00 8:24
1/28/2006 Run
Random Route
Cool down 1.5 mi 12:00 8:00
1/27/2006 Run
Random Route
Easy 6.5 mi 51:00 7:51
1/26/2006 Run
Random Route
Treadmill 5.0 mi 40:00 8:00
1/24/2006 Run
Cheetah Fast
Treadmill 6.5 mi 50:00 7:42
1/23/2006 Run
Random Route
Treadmill 4.0 mi 32:00 8:00
1/21/2006 Run
Random Route
Easy 1.0 mi 9:00 9:00
1/21/2006 Run
Random Route
Easy 6.0 mi 48:09 8:02
1/20/2006 Run
Random Route
Treadmill 2.0 mi 16:00 8:00
1/19/2006 Run
Random Route
Treadmill 4.0 mi 32:00 8:00
1/18/2006 Run
Cheetah Fast
Treadmill 6.0 mi 46:00 7:40
1/17/2006 Run
Random Route
Treadmill 5.0 mi 40:00 8:00
1/16/2006 Run
Random Route
Treadmill 3.0 mi 24:00 8:00
1/14/2006 Run
P7L7
Treadmill 5.0 mi 40:00 8:00