Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/16/2006 |
Run |
Random Route |
Long |
18.2 mi |
2:09:35 |
7:08 |
|
4/15/2006 |
Run |
Random Route |
Warm up |
1.6 mi |
11:34 |
7:20 |
|
4/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:16 |
7:26 |
|
4/11/2006 |
Run |
Cheetah Fast |
Treadmill |
6.5 mi |
45:00 |
6:56 |
|
4/10/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
4/9/2006 |
Run |
Random Route |
Easy |
6.8 mi |
48:00 |
7:07 |
|
4/8/2006 |
Run |
Random Route |
Warm up |
3.6 mi |
29:00 |
8:04 |
|
4/8/2006 |
Run |
Random Route |
Cool down |
1.0 mi |
8:06 |
8:06 |
|
4/7/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
4/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/4/2006 |
Run |
10k Strength Builder |
Treadmill |
7.0 mi |
52:00 |
7:26 |
|
4/3/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
31:00 |
7:45 |
|
4/2/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:14:07 |
7:25 |
|
4/1/2006 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
4/1/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
3/31/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
3/30/2006 |
Run |
Random Route |
Warm up |
2.5 mi |
20:00 |
8:00 |
|
3/29/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
3/28/2006 |
Run |
10k Strength Builder |
Treadmill |
6.5 mi |
53:00 |
8:10 |
|
3/27/2006 |
Run |
Random Route |
Easy |
5.4 mi |
40:06 |
7:28 |
|
3/26/2006 |
Run |
Random Route |
Easy |
6.8 mi |
57:00 |
8:27 |
|
3/25/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
3/24/2006 |
Run |
Random Route |
Warm up |
2.5 mi |
20:00 |
8:00 |
|
3/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/20/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
3/19/2006 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
2:55:36 |
6:43 |
|
3/17/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
3/3/2006 |
Run |
Random Route |
Long |
16.0 mi |
1:52:08 |
7:01 |
|
2/28/2006 |
Run |
Random Route |
Easy |
7.0 mi |
57:04 |
8:10 |
|
2/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
2/24/2006 |
Run |
P4L9 |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
2/23/2006 |
Run |
Random Route |
Easy |
6.7 mi |
54:03 |
8:02 |
|
2/22/2006 |
Run |
Ride & Stride |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
2/21/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
2/20/2006 |
Run |
10k Strength Builder |
Treadmill |
7.5 mi |
53:15 |
7:06 |
|
2/19/2006 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:30 |
8:12 |
|
2/18/2006 |
Run |
Tune-Up Series 30k |
Race |
30.0 km |
2:00:20 |
6:28 |
|
2/18/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
16:50 |
8:25 |
|
2/17/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
2/16/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
2/15/2006 |
Run |
10k Strength Builder |
Treadmill |
7.0 mi |
52:00 |
7:26 |
|
2/14/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
2/13/2006 |
Run |
10k Strength Builder |
Treadmill |
7.0 mi |
52:00 |
7:26 |
|
2/10/2006 |
Run |
P4L8 |
Treadmill |
3.5 mi |
|
|
|
2/9/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
2/8/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
2/7/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
2/6/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
2/5/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
2/4/2006 |
Run |
Norfolk Half Marathon |
Race |
13.1 mi |
1:24:20 |
6:27 |
|
2/3/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
2/2/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
2/1/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
1/31/2006 |
Run |
Random Route |
Treadmill |
7.0 mi |
56:00 |
8:00 |
|
1/30/2006 |
Run |
Random Route |
Treadmill |
7.0 mi |
56:00 |
8:00 |
|
1/28/2006 |
Run |
Tune-Up Series 25k |
Race |
25.0 km |
1:40:28 |
6:29 |
|
1/28/2006 |
Run |
Random Route |
Warm up |
2.5 mi |
21:00 |
8:24 |
|
1/28/2006 |
Run |
Random Route |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
1/27/2006 |
Run |
Random Route |
Easy |
6.5 mi |
51:00 |
7:51 |
|
1/26/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
1/24/2006 |
Run |
Cheetah Fast |
Treadmill |
6.5 mi |
50:00 |
7:42 |
|
1/23/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
1/21/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:09 |
8:02 |
|
1/20/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
1/19/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
1/18/2006 |
Run |
Cheetah Fast |
Treadmill |
6.0 mi |
46:00 |
7:40 |
|
1/17/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
1/16/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
1/14/2006 |
Run |
P7L7 |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
|