| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2015 |
Run |
|
Tire Drag |
3.0 mi |
33:36 |
11:12 |
 |
| 3/5/2015 |
Run |
|
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 2/26/2015 |
Run |
|
Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 12/30/2014 |
Run |
|
Treadmill |
3.8 mi |
34:00 |
8:57 |
|
| 12/29/2014 |
Run |
|
Treadmill |
2.3 mi |
30:00 |
13:03 |
|
| 12/22/2014 |
Run |
|
Treadmill |
5.0 mi |
37:00 |
7:24 |
|
| 12/17/2014 |
Run |
|
MAF |
4.0 mi |
27:30 |
6:53 |
|
|