| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 10/15/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
20:00 |
6:40 |
|
| 10/14/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 10/2/2009 |
Run |
Soccer Fields |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 9/29/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
44:26 |
7:25 |
|
| 9/21/2009 |
Run |
Random Route |
Progressive |
6.0 mi |
42:41 |
7:07 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:52 |
7:27 |
|
| 7/2/2009 |
Run |
Random Route |
Progressive |
8.0 mi |
59:04 |
7:24 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 5/30/2009 |
Run |
Random Route |
Cool down |
1.5 mi |
12:38 |
8:16 |
|
| 5/30/2009 |
Run |
|
Warm up |
3.5 mi |
31:07 |
8:52 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/9/2009 |
Run |
Random Route |
Cool down |
3.0 mi |
23:58 |
7:57 |
|
| 5/9/2009 |
Run |
|
Warm up |
2.2 mi |
20:03 |
9:02 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:21 |
7:32 |
|
| 4/5/2009 |
Run |
|
Long |
20.0 mi |
2:31:28 |
7:35 |
|
| 4/4/2009 |
Run |
Random Route |
Cool down |
0.9 mi |
9:05 |
9:59 |
|
| 4/4/2009 |
Run |
|
Warm up |
1.7 mi |
13:07 |
7:41 |
|
| 3/31/2009 |
Run |
|
Easy |
6.5 mi |
48:16 |
7:26 |
|
| 3/29/2009 |
Run |
|
Warm up |
1.5 mi |
11:22 |
7:35 |
|
| 3/28/2009 |
Run |
|
Warm up |
1.0 mi |
7:40 |
7:40 |
|
| 3/24/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
15:00 |
7:30 |
|
| 3/16/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 3/15/2009 |
Run |
Random Route |
Treadmill |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/14/2009 |
Run |
|
Cool down |
2.6 mi |
22:57 |
8:56 |
|
| 3/14/2009 |
Run |
|
Warm up |
2.0 mi |
17:45 |
8:53 |
|
| 3/13/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
22:00 |
7:20 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:20:06 |
7:01 |
|
| 3/7/2009 |
Run |
Random Route |
Cool down |
1.7 mi |
16:00 |
9:22 |
|
| 3/7/2009 |
Run |
|
Warm up |
2.0 mi |
15:52 |
7:54 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/1/2009 |
Run |
Random Route |
Treadmill |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/28/2009 |
Run |
Random Route |
Warm up |
1.2 mi |
10:34 |
8:58 |
|
| 2/22/2009 |
Run |
Random Route |
Warm up |
1.3 mi |
11:02 |
8:18 |
|
| 2/21/2009 |
Run |
Tune-Up Series 30k |
Race |
30.0 km |
1:56:58 |
6:17 |
|
| 2/21/2009 |
Run |
Random Route |
Warm up |
2.4 mi |
19:28 |
8:11 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:29:03 |
7:28 |
|
| 2/14/2009 |
Run |
Random Route |
Warm up |
2.3 mi |
18:59 |
8:22 |
|
| 2/9/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
25.0 mi |
2:59:27 |
7:11 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
16.1 mi |
1:56:53 |
7:17 |
|
| 1/31/2009 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2009 |
Run |
Random Route |
Warm up |
2.0 mi |
15:55 |
7:58 |
|
| 1/29/2009 |
Run |
Random Route |
Interval |
15.1 mi |
1:48:48 |
7:13 |
|
| 1/27/2009 |
Run |
10k Strength Builder |
Treadmill |
7.8 mi |
55:00 |
7:06 |
|
| 1/18/2009 |
Run |
Random Route |
Cool down |
2.6 mi |
8:51 |
3:22 |
|
| 1/18/2009 |
Run |
Random Route |
Warm up |
2.4 mi |
20:13 |
8:32 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
20.4 mi |
2:50:13 |
8:22 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 1/15/2009 |
Run |
Random Route |
Interval |
13.0 mi |
1:33:11 |
7:09 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.2 mi |
47:04 |
7:35 |
|
| 1/13/2009 |
Run |
10k Strength Builder |
Treadmill |
7.3 mi |
52:00 |
7:11 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:59:45 |
7:30 |
|
| 1/10/2009 |
Run |
Random Route |
Cool down |
2.1 mi |
16:14 |
7:56 |
|
| 1/10/2009 |
Run |
Random Route |
Warm up |
2.0 mi |
15:41 |
7:46 |
|
| 1/8/2009 |
Run |
Random Route |
Interval |
11.2 mi |
1:20:35 |
7:11 |
|
| 1/6/2009 |
Run |
10k Strength Builder |
Treadmill |
7.3 mi |
52:00 |
7:11 |
|
| 1/4/2009 |
Run |
Random Route |
Progressive |
7.7 mi |
52:35 |
6:53 |
|
| 1/3/2009 |
Run |
Random Route |
Cool down |
2.0 mi |
16:33 |
8:17 |
|
| 1/3/2009 |
Run |
Random Route |
Warm up |
1.5 mi |
11:00 |
7:29 |
|
| 1/2/2009 |
Run |
Elizabeth River Run (Portsmouth) |
Treadmill |
4.0 mi |
31:00 |
7:45 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.1 mi |
43:50 |
7:11 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
5.7 mi |
42:46 |
7:30 |
|
| 12/20/2008 |
Run |
Random Route |
Treadmill |
5.3 mi |
40:00 |
7:38 |
|