| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2007 |
Run |
Random Route |
Interval |
10.0 mi |
1:15:00 |
7:30 |
 |
| 8/18/2007 |
Run |
Random Route |
Cool down |
3.0 mi |
24:24 |
8:08 |
|
| 8/18/2007 |
Run |
Random Route |
Warm up |
2.0 mi |
16:47 |
8:24 |
|
| 4/28/2007 |
Run |
Chesapeake Bay 10k |
Race |
10.0 km |
37:50 |
6:06 |
|
| 4/28/2007 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2007 |
Run |
P5L9 |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 4/9/2007 |
Run |
P4L9 |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
6.4 mi |
43:00 |
6:44 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.2 mi |
30:33 |
7:14 |
|
| 4/2/2007 |
Run |
P4L9 |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
5.3 mi |
37:14 |
6:59 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.7 mi |
28:53 |
7:45 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.7 mi |
35:20 |
7:29 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/16/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 3/15/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 3/13/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
12.1 mi |
1:34:42 |
7:50 |
|
| 3/10/2007 |
Run |
Random Route |
Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 3/10/2007 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 3/9/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:00 |
7:40 |
|
| 3/7/2007 |
Run |
Time Saver I - B |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
23:30 |
7:50 |
|
| 3/5/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 3/4/2007 |
Run |
Ultra Conditioning |
Treadmill |
6.5 mi |
46:00 |
7:05 |
|
| 3/1/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 2/28/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
23.0 mi |
2:42:02 |
7:03 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
6.3 mi |
48:46 |
7:43 |
|
| 2/17/2007 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2007 |
Run |
Random Route |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 2/16/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
38:00 |
7:36 |
|
| 2/15/2007 |
Run |
10k Strength Builder |
Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
20.7 mi |
2:32:07 |
7:21 |
|
| 2/9/2007 |
Run |
Ultra Conditioning |
Treadmill |
6.5 mi |
46:00 |
7:05 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 2/7/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
28:00 |
8:00 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:13:19 |
7:16 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
12.1 mi |
1:24:45 |
7:00 |
|
| 2/3/2007 |
Run |
Random Route |
Warm up |
2.3 mi |
17:27 |
7:32 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
10.7 mi |
1:19:22 |
7:27 |
|
| 1/30/2007 |
Run |
Ultra Conditioning |
Treadmill |
6.5 mi |
47:00 |
7:14 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:01:32 |
7:23 |
|
| 1/27/2007 |
Run |
Random Route |
Cool down |
2.6 mi |
19:44 |
7:43 |
|
| 1/27/2007 |
Run |
Random Route |
Warm up |
2.0 mi |
15:15 |
7:38 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:03:39 |
6:55 |
|
| 1/20/2007 |
Run |
Random Route |
Cool down |
1.4 mi |
15:06 |
10:39 |
|
| 1/20/2007 |
Run |
Random Route |
Warm up |
2.0 mi |
15:19 |
7:40 |
|
| 1/19/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 1/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
14.1 mi |
1:38:00 |
6:58 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:04:47 |
7:10 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
6.1 mi |
45:45 |
7:34 |
|
| 1/11/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:17 |
7:31 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
7.4 mi |
50:41 |
6:54 |
|
| 12/30/2006 |
Run |
Time Saver I - B |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
|