Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2007 Run
Random Route
Treadmill 3.0 mi 23:00 7:40
3/8/2007 Run
Random Route
Treadmill 3.0 mi 24:00 8:00
3/3/2007 Run
Random Route
Treadmill 3.0 mi 23:00 7:40
3/2/2007 Run
Random Route
Treadmill 2.5 mi 20:00 8:00
2/13/2007 Run
Cheetah Fast
Treadmill 6.0 mi 48:00 8:00
2/6/2007 Run
Ultra Conditioning
Treadmill 6.5 mi 46:00 7:05
1/22/2007 Run
Random Route
Treadmill 6.0 mi 45:00 7:30
1/18/2007 Run
Random Route
Treadmill 4.0 mi 32:00 8:00
1/2/2007 Run
Random Route
Treadmill 4.0 mi 30:00 7:30
11/24/2006 Run
Random Route
Treadmill 4.0 mi 30:00 7:30
11/20/2006 Run
Random Route
Treadmill 4.1 mi 32:00 7:49
11/15/2006 Run
Random Route
Treadmill 5.5 mi 42:00 7:39
11/4/2006 Run
Random Route
Easy 3.9 mi 27:44 7:13
11/1/2006 Run
Random Route
Easy 2.0 mi 19:00 9:30
10/12/2006 Run
Random Route
Easy 7.5 mi 57:17 7:39
10/10/2006 Run
Random Route
Easy 6.0 mi 43:50 7:19
9/26/2006 Run
Random Route
Interval 7.4 mi 51:14 6:56
9/8/2006 Run
Random Route
Easy 6.3 mi 46:07 7:23
9/3/2006 Run
Rock 'n' Roll 1/2 Marathon
Race 13.1 mi 1:21:26 6:13
9/2/2006 Run
Random Route
Treadmill 2.0 mi 16:00 8:00
8/31/2006 Run
Random Route
Treadmill 4.0 mi 30:00 7:30
8/21/2006 Run
Random Route
Easy 2.3 mi 16:00 7:07
8/20/2006 Run
Random Route
Easy 4.0 mi 30:40 7:40
8/19/2006 Run
Random Route
Easy 2.0 mi 16:22 8:11
8/18/2006 Run
Random Route
Easy 2.0 mi 16:09 8:05
8/17/2006 Run
Random Route
Easy 3.2 mi 22:40 7:05
8/16/2006 Run
Random Route
Easy 2.3 mi 16:23 7:17
8/15/2006 Run
Random Route
Hill 3.0 mi 20:00 6:40
8/14/2006 Run
Random Route
Hill 2.0 mi 15:57 7:59
8/12/2006 Run
Random Route
Easy 4.0 mi 34:12 8:33
8/11/2006 Run
Random Route
Easy 3.0 mi 21:45 7:15
8/7/2006 Run
Random Route
Easy 5.8 mi 41:33 7:13
8/1/2006 Run
Random Route
Cool down 1.2 mi 10:00 8:20
8/1/2006 Run
Random Route
Warm up 2.0 mi 16:20 8:10
7/27/2006 Run
Random Route
Interval 7.0 mi 52:11 7:28
7/25/2006 Run
Random Route
Cool down 1.5 mi 12:00 8:00
7/25/2006 Run
Summer Series Predict Your Time 4 Miler
Race 4.0 mi 24:31 6:08
7/25/2006 Run
Random Route
Warm up 3.0 mi 24:00 8:00
7/24/2006 Run
Random Route
Easy 3.9 mi 28:30 7:19
7/16/2006 Run
Random Route
Long 12.2 mi 1:27:45 7:12
7/15/2006 Run
Random Route
Warm up 2.0 mi 18:00 9:00
7/14/2006 Run
Random Route
Easy 2.0 mi 15:50 7:55
7/11/2006 Run
Random Route
Warm up 2.3 mi 18:14 8:07
7/7/2006 Run
Random Route
Easy 5.0 mi 41:00 8:12
7/4/2006 Run
Random Route
Easy 2.0 mi 16:00 8:00
6/30/2006 Run
Random Route
Treadmill 3.0 mi 23:00 7:40
6/28/2006 Run
Random Route
Interval 5.9 mi 43:22 7:25
6/23/2006 Run
Random Route
Cool down 1.0 mi 8:00 8:00
6/23/2006 Run
Women's Distance Festival 5k
Race 5.0 km 18:25 5:56
6/23/2006 Run
Random Route
Warm up 1.0 mi 8:00 8:00
6/22/2006 Run
Random Route
Treadmill 2.0 mi 16:00 8:00
6/21/2006 Run
Random Route
Easy 3.9 mi 29:35 7:36
6/20/2006 Run
Random Route
Interval 6.4 mi 54:30 8:31
6/18/2006 Run
Random Route
Tempo 8.0 mi 54:09 6:47
6/17/2006 Run
Random Route
Cool down 1.0 mi 8:00 8:00
6/17/2006 Run
Random Route
Warm up 1.0 mi 8:00 8:00
6/14/2006 Run
Random Route
Easy 3.0 mi 23:00 7:40
6/13/2006 Run
Random Route
Interval 6.5 mi 50:28 7:46
6/11/2006 Run
Random Route
Tempo 7.0 mi 47:51 6:51
6/7/2006 Run
Random Route
Easy 3.0 mi 24:00 8:00
6/4/2006 Run
Random Route
Tempo 7.0 mi 48:09 6:53
6/3/2006 Run
Random Route
Interval 6.5 mi 47:00 7:14
6/1/2006 Run
Random Route
Easy 6.7 mi 50:47 7:37
5/28/2006 Run
Random Route
Easy 2.0 mi 16:00 8:00
5/27/2006 Run
Random Route
Warm up 1.3 mi 10:00 8:00
5/25/2006 Run
Random Route
Easy 2.0 mi 16:00 8:00
5/23/2006 Run
Random Route
Interval 6.0 mi 40:23 6:44
5/21/2006 Run
Random Route
Interval 3.5 mi 30:00 8:35
5/20/2006 Run
Random Route
Warm up 1.0 mi 8:05 8:05
5/19/2006 Run
Random Route
Easy 2.0 mi 15:56 7:58
5/18/2006 Run
Random Route
Easy 6.0 mi 47:00 7:50
5/17/2006 Run
Random Route
Easy 4.0 mi 30:10 7:33
5/16/2006 Run
Random Route
Easy 7.1 mi 53:38 7:36
5/14/2006 Run
Random Route
Tempo 8.4 mi 57:58 6:57
5/13/2006 Run
Sportsplex 3.9
Easy 3.9 mi 34:20 8:51
5/12/2006 Run
Random Route
Easy 7.0 mi    
5/10/2006 Run
Random Route
Treadmill 5.0 mi 38:00 7:36
5/7/2006 Run
Random Route
Easy 4.0 mi 30:00 7:30
5/6/2006 Run
Random Route
Warm up 1.5 mi 12:00 8:00
5/5/2006 Run
Random Route
Easy 2.0 mi 16:00 8:00
5/2/2006 Run
Random Route
Easy 2.0 mi 14:27 7:14
5/1/2006 Run
Random Route
Treadmill 2.0 mi 16:00 8:00
4/29/2006 Run
Random Route
Easy 2.0 mi 15:42 7:51
4/24/2006 Run
Sportsplex 3.9
Easy 3.9 mi 28:33 7:20
4/22/2006 Run
Random Route
Warm up 2.0 mi 17:00 8:30
4/18/2006 Run
10k Strength Builder
Treadmill 7.0 mi 51:00 7:18