Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2014 Run   Tempo 3.6 mi 29:16 8:12
9/29/2014 Run   Tempo 4.1 mi 35:28 8:40
9/24/2014 Run   Hill 3.1 mi 26:50 8:48
9/21/2014 Run   Easy 4.1 mi 33:26 8:15
9/15/2014 Run   Distance 5.1 mi 40:58 8:02
9/14/2014 Run   Easy 5.0 mi 47:14 9:23
9/13/2014 Run   Easy 5.6 mi 57:25 10:15
9/8/2014 Run   Distance 5.1 mi 36:16 7:07
9/7/2014 Run   Easy 6.6 mi 1:02:50 9:33
9/6/2014 Run   Easy 4.2 mi 37:41 9:03
9/4/2014 Run   Easy 6.0 mi 49:03 8:10
9/2/2014 Run   Distance 5.1 mi 40:09 7:53
9/1/2014 Run   Easy 4.1 mi 33:51 8:18
8/25/2014 Run   Distance 5.2 mi 41:59 8:10
8/21/2014 Run
track
 Interval 4.6 mi 46:02 9:56
8/20/2014 Run   Easy 2.3 mi 22:08 9:33
8/19/2014 Run   Distance 5.1 mi 42:12 8:17
8/18/2014 Run   Easy 3.1 mi 26:33 8:36
8/13/2014 Run
track
 Interval 5.3 mi 49:46 9:29
8/12/2014 Run   Easy 2.2 mi 17:49 8:06
8/11/2014 Run   Distance 7.1 mi 55:27 7:49
8/7/2014 Run   Easy 4.0 mi 34:39 8:35
8/6/2014 Run   Easy 1.6 mi 12:54 7:55
8/5/2014 Run   Easy 2.3 mi 18:59 8:16
8/4/2014 Run   Hill 6.6 mi 1:00:02 9:10
8/3/2014 Run   Easy 5.0 mi 53:55 10:42
8/2/2014 Run   Easy 5.0 mi 40:44 8:07
8/1/2014 Run   Easy 5.5 mi 47:51 8:40
7/31/2014 Run   Easy 3.5 mi 28:21 8:05
7/29/2014 Run   Hill 5.5 mi 49:12 8:55
7/28/2014 Run   Distance 6.0 mi 43:59 7:20
7/27/2014 Run   Easy 5.1 mi 53:16 10:32
7/26/2014 Run   Easy 2.1 mi 26:38 12:38
7/21/2014 Run   Distance 6.1 mi 46:34 7:39
7/17/2014 Run   Easy 3.1 mi 38:11 12:32
7/14/2014 Run   Distance 6.1 mi 48:00 7:53
7/12/2014 Run   Distance 3.9 mi 35:00 8:53
7/10/2014 Run   Distance 6.0 mi 45:53 7:38
7/9/2014 Run   Easy 2.2 mi 16:51 7:34
7/8/2014 Run   Easy 2.1 mi 16:47 8:05
7/7/2014 Run   Distance 6.2 mi 47:53 7:48
7/4/2014 Run   Easy 3.1 mi 29:24 9:39
7/3/2014 Run   Easy 8.1 mi 1:11:36 8:48
7/2/2014 Run   Easy 7.0 mi 58:34 8:20
7/1/2014 Run   Distance 6.0 mi 48:04 8:00
6/30/2014 Run   Easy 2.1 mi 15:47 7:38
6/26/2014 Run   Easy 3.1 mi 29:06 9:18
6/23/2014 Run   Distance 6.0 mi 50:24 8:23
6/22/2014 Run   Easy 2.1 mi 16:04 7:35
6/19/2014 Run   Easy 2.7 mi 28:14 10:30
6/19/2014 Run   Easy 2.7 mi 31:12 11:42
6/18/2014 Run   Easy 1.3 mi 11:59 9:36
6/17/2014 Run   Easy 2.2 mi 18:12 8:15
6/8/2014 Run   Easy 5.2 mi 44:31 8:34
6/7/2014 Run   Easy 4.1 mi 31:10 7:33
6/1/2014 Run   Easy 7.3 mi 1:08:58 9:28
5/28/2014 Run   Easy 5.3 mi 40:38 7:45
5/27/2014 Run   Easy 5.7 mi 50:12 8:47
5/23/2014 Run   Easy 6.1 mi 59:20 9:42
5/20/2014 Run   Easy 5.2 mi 42:46 8:18
5/19/2014 Run   Easy 3.3 mi 27:26 8:18
5/18/2014 Run   Easy 1.4 mi 11:36 8:18
5/17/2014 Run   Easy 4.1 mi 36:58 9:00
5/16/2014 Run   Easy 6.3 mi 45:59 7:18
5/15/2014 Run   Easy 3.8 mi 35:02 9:18
5/14/2014 Run   Easy 2.6 mi 19:33 7:37
5/13/2014 Run   Easy 1.0 mi 12:33 12:05
5/11/2014 Run   Easy 2.1 mi 17:05 8:09
5/10/2014 Run   Easy 4.1 mi 38:48 9:24
5/9/2014 Run   Easy 3.8 mi 36:58 9:46
5/8/2014 Run   Easy 5.1 mi 45:17 8:55
5/7/2014 Run   Easy 3.1 mi 31:31 10:12
5/5/2014 Run   Easy 2.3 mi 18:14 7:50
4/30/2014 Run   Easy 1.5 mi 18:11 12:13
4/29/2014 Run   Easy 3.1 mi 24:52 8:03
4/28/2014 Run   Easy 5.1 mi 44:18 8:45
4/27/2014 Run   Easy 7.5 mi 1:20:14 10:41
4/26/2014 Run   Easy 10.6 mi 3:15:19 18:26
4/21/2014 Run   Easy 1.7 mi 13:14 7:45
4/19/2014 Run   Long 16.1 mi 2:45:03 10:16
4/17/2014 Run   Distance 4.0 mi 31:41 7:56
3/26/2014 Run   Easy 1.3 mi 11:33 8:50
3/25/2014 Run   Easy 2.4 mi 19:14 7:57
3/24/2014 Run   Easy 2.2 mi 17:19 8:04
3/23/2014 Run   Easy 2.3 mi 33:12 14:42
3/22/2014 Run   Easy 1.8 mi 18:31 10:25
3/21/2014 Run   Easy 1.2 mi 10:27 8:26
3/20/2014 Run   Easy 2.0 mi 19:38 9:44
3/19/2014 Run   Easy 2.2 mi 19:28 9:01
3/18/2014 Run   Easy 1.6 mi 13:19 8:36
3/17/2014 Run   Easy 2.5 mi 21:50 8:55
3/16/2014 Run   Easy 2.8 mi 26:33 9:34
3/15/2014 Run   Easy 2.5 mi 19:54 8:04
3/14/2014 Run   Easy 2.3 mi 19:26 8:25
3/13/2014 Run   Easy 2.3 mi 25:46 11:04
3/12/2014 Run   Easy 2.1 mi 17:30 8:16
3/11/2014 Run   Distance 6.4 mi 55:32 8:40
3/10/2014 Run   Easy 5.8 mi 1:03:05 10:55
3/9/2014 Run   Easy 4.7 mi 45:13 9:44
3/8/2014 Run   Easy 2.8 mi 23:57 8:36
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