Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2003 Run river Distance 8.0 mi 55:08 6:54 8/28/2003 Run river Distance 8.0 mi 54:44 6:51 8/22/2003 Run river Interval 9.0 mi 1:01:04 6:48 8/21/2003 Run river Distance 10.0 mi 1:08:09 6:49