| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2008 |
Run |
bramlett |
Long |
9.0 mi |
1:03:00 |
7:00 |
 |
| 12/25/2007 |
Run |
bramlett |
Easy |
4.8 mi |
35:50 |
7:28 |
|
| 10/27/2007 |
Run |
bramlett |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 10/24/2007 |
Run |
bramlett |
Long |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/27/2003 |
Run |
bramlett |
Distance |
7.0 mi |
49:19 |
7:03 |
|
| 10/31/2002 |
Run |
bramlett |
Distance |
3.0 mi |
20:14 |
6:45 |
|
|