Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/28/2005 Run
Piedmont
Interval 6.2 mi 42:39 6:51
2/12/2004 Run
Piedmont
Interval 5.5 mi 37:56 6:55
1/30/2004 Run
Piedmont
Interval 8.1 mi 53:55 6:39
1/20/2004 Run
Piedmont
Distance 7.0 mi 49:01 7:01
1/16/2004 Run
Piedmont
Distance 6.5 mi 47:37 7:20
9/26/2003 Run
Piedmont
Long 8.0 mi 49:10 6:08
9/19/2003 Run
Piedmont
Distance 4.5 mi 30:44 6:50