Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/23/2014 Run   Easy 2.3 mi 33:12 14:42 3/22/2014 Run   Easy 1.8 mi 18:31 10:25 3/21/2014 Run   Easy 1.2 mi 10:27 8:26 3/20/2014 Run   Easy 2.0 mi 19:38 9:44 3/19/2014 Run   Easy 2.2 mi 19:28 9:01 3/18/2014 Run   Easy 1.6 mi 13:19 8:36 3/17/2014 Run   Easy 2.5 mi 21:50 8:55 3/16/2014 Run   Easy 2.8 mi 26:33 9:34 3/15/2014 Run   Easy 2.5 mi 19:54 8:04 3/14/2014 Run   Easy 2.3 mi 19:26 8:25 3/13/2014 Run   Easy 2.3 mi 25:46 11:04 3/12/2014 Run   Easy 2.1 mi 17:30 8:16 3/10/2014 Run   Easy 5.8 mi 1:03:05 10:55 3/9/2014 Run   Easy 4.7 mi 45:13 9:44 3/8/2014 Run   Easy 2.8 mi 23:57 8:36 3/7/2014 Run   Easy 4.4 mi 34:14 7:45 3/4/2014 Run Random Route Easy 2.5 mi 24:00 9:27 2/28/2014 Run Random Route Easy 4.6 mi 43:43 9:37 2/22/2014 Run Random Route Easy 4.0 mi 52:07 12:56 2/21/2014 Run Random Route Easy 2.8 mi 36:53 13:17 12/15/2013 Run Random Route Easy 2.3 mi 19:29 8:22 12/14/2013 Run Random Route Easy 3.2 mi 30:06 9:34 12/13/2013 Run Random Route Easy 2.7 mi 24:12 8:58 12/12/2013 Run Random Route Easy 2.8 mi 22:12 8:03 7/27/2013 Run Random Route Easy 2.0 mi 19:00 9:25 7/26/2013 Run Random Route Easy 5.1 mi 43:52 8:40 7/25/2013 Run Random Route Easy 2.5 mi 21:52 8:43 7/24/2013 Run Random Route Easy 3.0 mi 25:18 8:23 7/23/2013 Run Random Route Easy 4.1 mi 36:17 8:55 7/21/2013 Run Random Route Easy 2.1 mi 15:42 7:21 7/15/2013 Run Random Route Easy 2.5 mi 21:32 8:31 7/14/2013 Run Random Route Easy 3.0 mi 28:26 9:24 7/13/2013 Run Random Route Easy 1.6 mi 14:25 9:15 7/12/2013 Run Random Route Easy 2.0 mi 17:51 8:51 7/6/2013 Run Random Route Easy 3.1 mi 25:08 8:02 7/5/2013 Run Random Route Easy 3.1 mi 25:14 8:15 7/4/2013 Run Random Route Easy 5.0 mi 42:32 8:27 6/20/2013 Run Random Route Easy 6.0 mi 48:27 8:03 6/19/2013 Run Random Route Easy 2.0 mi 16:39 8:20 6/18/2013 Run Random Route Easy 2.0 mi 16:22 8:07 6/17/2013 Run Random Route Easy 2.3 mi 18:27 7:58 6/16/2013 Run Random Route Easy 3.0 mi 23:55 7:53 6/13/2013 Run Random Route Easy 3.0 mi 25:12 8:21 6/12/2013 Run Random Route Easy 4.0 mi 32:28 8:03 6/11/2013 Run Random Route Easy 3.0 mi 24:23 8:03 6/10/2013 Run Random Route Easy 5.0 mi 38:22 7:38 6/9/2013 Run Random Route Easy 1.5 mi 12:06 7:58 6/8/2013 Run Random Route Easy 1.3 mi 10:55 8:24 6/7/2013 Run Random Route Easy 10.0 mi 1:17:33 7:46 6/6/2013 Run Random Route Easy 5.0 mi 40:23 8:01 6/5/2013 Run Random Route Easy 4.1 mi 32:34 8:01 6/4/2013 Run Random Route Distance 6.3 mi 49:37 7:57 6/3/2013 Run Random Route Easy 2.5 mi 19:54 7:54 4/10/2013 Run Random Route Easy 1.3 mi 10:24 8:20 9/24/2011 Run Wade Mountain Distance 5.0 mi 38:51 7:47 11/14/2007 Run Random Route Easy 7.1 mi 48:18 6:49