| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2008 |
Run |
Flats at River |
Distance |
7.2 mi |
48:36 |
6:45 |
 |
| 11/21/2007 |
Run |
Random Route |
Long |
11.3 mi |
1:19:42 |
7:04 |
|
| 11/20/2007 |
Run |
Random Route |
Interval |
11.5 mi |
1:17:00 |
6:44 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:19 |
6:55 |
|
|