Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/19/2009 Run Random Route Distance 3.8 mi 29:46 7:50 8/18/2009 Run track Interval 4.6 mi 32:43 7:04 8/17/2009 Run Random Route Distance 5.1 mi 38:59 7:39 8/16/2009 Run Random Route Long 8.5 mi 1:06:08 7:47 8/14/2009 Run Random Route Distance 6.4 mi 48:25 7:34 8/13/2009 Run Random Route Distance 3.8 mi 29:03 7:39 8/12/2009 Run Random Route Distance 5.3 mi 40:42 7:41 8/11/2009 Run Random Route Distance 5.1 mi 39:23 7:44 8/10/2009 Run Random Route Distance 5.2 mi 39:56 7:41 8/5/2009 Run track Distance 4.4 mi 34:00 7:44 8/4/2009 Run track Interval 5.0 mi 36:11 7:15 8/3/2009 Run Random Route Distance 5.1 mi 39:19 7:43 8/2/2009 Run Random Route Distance 3.7 mi 28:53 7:49 8/1/2009 Run track Interval 4.3 mi 30:05 7:01 7/31/2009 Run Random Route Distance 6.3 mi 49:04 7:48 7/29/2009 Run Random Route Distance 5.0 mi 38:50 7:46 7/28/2009 Run Random Route Distance 6.3 mi 48:30 7:42 7/27/2009 Run Random Route Distance 4.3 mi 33:58 7:54 7/22/2009 Run track Interval 4.2 mi 27:26 6:33 7/20/2009 Run Random Route Distance 3.2 mi 25:06 7:51 7/19/2009 Run Random Route Distance 7.2 mi 56:09 7:48 7/17/2009 Run Random Route Tempo 3.9 mi 23:53 6:08 7/12/2009 Run Random Route Distance 6.0 mi 47:35 7:56 7/11/2009 Run Random Route Distance 3.9 mi 30:06 7:50 7/2/2009 Run Fort Yargo Distance 6.5 mi 52:47 8:08 7/2/2009 Run Random Route Distance 7.2 mi 54:25 7:34 6/25/2009 Run battlefield Easy 4.3 mi 33:29 7:48 6/23/2009 Run battlefield Easy 2.1 mi 20:04 9:34 6/23/2009 Run battlefield Distance 3.9 mi 26:05 6:42 6/2/2009 Run battlefield Distance 6.9 mi 47:50 6:56 5/29/2009 Run battlefield Easy 2.2 mi 17:47 8:05 5/19/2009 Run battlefield Distance 3.9 mi 29:37 7:36 5/18/2009 Run battlefield Distance 3.9 mi 29:39 7:37 5/13/2009 Run battlefield Distance 7.2 mi 53:46 7:29 5/12/2009 Run battlefield Distance 7.0 mi 53:13 7:37 5/11/2009 Run battlefield Distance 3.9 mi 28:10 7:14 5/6/2009 Run battlefield Distance 3.9 mi 32:49 8:25 5/4/2009 Run battlefield Distance 3.9 mi 26:50 6:53 4/29/2009 Run battlefield Distance 3.2 mi 26:01 8:08 4/28/2009 Run battlefield Distance 3.7 mi 31:40 8:34 4/27/2009 Run battlefield Distance 3.7 mi 25:46 6:58 4/26/2009 Run battlefield Distance 4.0 mi 33:00 8:15 4/12/2009 Run battlefield Distance 2.1 mi 16:16 7:45 4/4/2009 Run battlefield Distance 1.0 mi 7:43 7:43 3/22/2009 Run treadmill Distance 1.6 mi 12:02 7:46 3/21/2009 Run treadmill Distance 1.4 mi 10:47 7:43 3/4/2009 Run treadmill Distance 4.3 mi 31:03 7:14 3/1/2009 Run Random Route Distance 2.0 mi 15:30 7:45 2/27/2009 Run Random Route Distance 2.2 mi 17:21 7:54 1/1/2009 Run track Distance 2.3 mi 17:19 7:32 12/31/2008 Run track Distance 3.0 mi 22:00 7:20 12/24/2008 Run Random Route Distance 3.0 mi 25:55 8:39 12/19/2008 Run track Distance 3.2 mi 22:05 7:01 12/17/2008 Run track Distance 4.5 mi 33:00 7:20 12/7/2008 Run Random Route Distance 5.3 mi 39:57 7:33 11/14/2008 Run Fort Yargo Distance 7.5 mi 51:32 6:53 10/28/2008 Run Random Route Distance 5.0 mi 37:34 7:31 10/27/2008 Run Random Route Distance 5.0 mi 38:00 7:36 6/19/2008 Run Random Route Distance 5.1 mi 36:00 7:04 5/31/2008 Run Fort Yargo Distance 3.7 mi 26:17 7:07 5/9/2008 Run track Easy 4.0 mi 30:00 7:30 5/8/2008 Run Random Route Easy 1.1 mi 8:30 7:44 5/7/2008 Run Random Route Distance 5.2 mi 34:38 6:40 5/6/2008 Run track Easy 4.0 mi 30:00 7:30 5/3/2008 Run Random Route Easy 2.0 mi 15:30 7:45 4/19/2008 Run Random Route Distance 5.1 mi 36:35 7:11 4/18/2008 Run Random Route Distance 4.0 mi 30:00 7:30 4/16/2008 Run Random Route Distance 5.0 mi 36:09 7:14 4/15/2008 Run Random Route Distance 4.0 mi 30:00 7:30 4/13/2008 Run Random Route Distance 5.2 mi 40:00 7:39 4/12/2008 Run track Easy 4.0 mi 30:00 7:30 4/11/2008 Run Random Route Distance 4.0 mi 28:25 7:07 4/10/2008 Run Flats at River Distance 6.8 mi 45:47 6:44 4/9/2008 Run track Distance 5.2 mi 36:09 6:58 4/8/2008 Run track Easy 4.0 mi 30:00 7:30 4/6/2008 Run kennesaw mountain Long 11.0 mi 1:18:12 7:07 4/5/2008 Run Random Route Distance 4.3 mi 32:00 7:27 4/4/2008 Run track Easy 4.0 mi 30:00 7:30 4/3/2008 Run Flats at River Distance 7.2 mi 48:14 6:41 4/2/2008 Run Random Route Distance 6.5 mi 45:05 6:57 4/1/2008 Run track Easy 4.0 mi 30:00 7:30 3/30/2008 Run kennesaw mountain Long 11.0 mi 1:20:00 7:17 3/29/2008 Run track Easy 4.0 mi 30:00 7:30 3/28/2008 Run Random Route Distance 4.4 mi 30:15 6:53 3/27/2008 Run Flats at River Distance 7.3 mi 48:08 6:36 3/26/2008 Run track Distance 6.5 mi 45:42 7:02 3/25/2008 Run track Easy 4.0 mi 30:00 7:30 3/23/2008 Run kennesaw mountain Long 11.0 mi 1:10:20 6:24 3/22/2008 Run Random Route Easy 5.0 mi 36:46 7:22 3/21/2008 Run Random Route Distance 4.5 mi 31:45 7:04 3/19/2008 Run Random Route Distance 4.3 mi 30:49 7:10 3/18/2008 Run Random Route Easy 4.3 mi 32:00 7:27 3/13/2008 Run Flats at River Distance 7.2 mi 46:45 6:30 3/12/2008 Run track Distance 6.5 mi 45:39 7:02 3/11/2008 Run piedmont on bowl Easy 4.0 mi 30:00 7:30 3/9/2008 Run Random Route Long 6.0 mi 45:00 7:30 3/8/2008 Run track Easy 4.0 mi 30:00 7:30 3/7/2008 Run track Distance 6.5 mi 45:37 7:02 3/6/2008 Run track Distance 6.1 mi 43:52 7:12 3/5/2008 Run track Easy 4.0 mi 30:00 7:30