Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2014 Run   Easy 3.1 mi 29:24 9:39
10/19/2013 Run
Random Route
Long 10.9 mi 1:35:41 8:47
9/16/2013 Run
Random Route
Distance 6.0 mi 42:04 7:00
9/10/2013 Run
Random Route
Distance 5.5 mi 57:47 10:31
9/5/2013 Run
Random Route
Distance 4.0 mi 29:17 7:20
9/3/2013 Run
Random Route
Distance 6.0 mi 42:08 7:02
8/28/2013 Run
Random Route
Distance 4.0 mi 29:59 7:30
8/27/2013 Run
Random Route
Distance 6.0 mi 43:00 7:08
8/22/2013 Run
Random Route
Distance 6.0 mi 44:43 7:25
8/12/2013 Run
Random Route
Distance 5.0 mi 38:05 7:36
7/30/2013 Run
Random Route
Distance 4.0 mi 29:15 7:19
7/22/2013 Run
Random Route
Distance 3.0 mi 20:24 6:46
7/7/2013 Run
Random Route
Distance 3.8 mi 31:41 8:18
6/14/2013 Run
Random Route
Easy 2.7 mi 30:16 11:08
5/7/2013 Run
Random Route
Distance 5.0 mi 35:58 7:11
4/30/2013 Run
Random Route
Distance 4.3 mi 30:32 7:12
4/28/2013 Run
Random Route
Distance 6.6 mi 55:16 8:27
4/23/2013 Run
Random Route
Tempo 4.0 mi 27:24 6:50
4/15/2013 Run
Random Route
Long 10.0 mi 1:18:27 7:50
4/9/2013 Run
Random Route
Hill 5.5 mi 44:53 8:10
4/8/2013 Run
Random Route
Long 10.0 mi 1:17:45 7:46
4/6/2013 Run
wade mountain loop
Long 13.0 mi 1:47:42 8:18
4/1/2013 Run
Random Route
Long 10.0 mi 1:17:43 7:46
3/30/2013 Run
Random Route
Long 10.5 mi 1:53:34 10:49
3/22/2013 Run
Random Route
Easy 0.5 mi 4:35 9:00
3/22/2013 Run
Random Route
Race 5.2 mi 35:19 6:45
3/12/2013 Run
Random Route
Long 9.0 mi 1:03:07 7:01
3/4/2013 Run
Random Route
Long 8.0 mi 57:53 7:15
2/25/2013 Run
Random Route
Distance 7.0 mi 48:21 6:54
2/11/2013 Run
Random Route
Distance 6.0 mi 42:40 7:07
2/7/2013 Run
Random Route
Easy 2.0 mi 15:00 7:30
2/6/2013 Run
Random Route
Distance 6.0 mi 39:46 6:38
2/5/2013 Run
wade mountain loop
Distance 6.5 mi 46:49 7:13
2/3/2013 Run
nix road
Distance 6.8 mi 48:29 7:11
2/2/2013 Run
Random Route
Easy 5.0 mi 41:08 8:10
2/1/2013 Run
Random Route
Easy 3.1 mi 28:17 9:08
1/31/2013 Run
Random Route
Easy 2.0 mi 16:34 8:10
1/30/2013 Run
Random Route
Easy 1.3 mi 11:01 8:21
1/29/2013 Run
Random Route
Easy 2.5 mi 20:48 8:18
1/28/2013 Run
wade mountain loop
Distance 6.5 mi 48:58 7:32
1/27/2013 Run
Random Route
Easy 4.0 mi 33:00 8:15
1/26/2013 Run
Random Route
Easy 5.0 mi 42:00 8:22
1/25/2013 Run
Random Route
Easy 2.1 mi 17:42 8:31
1/24/2013 Run
Random Route
Easy 2.0 mi 17:04 8:25
1/23/2013 Run
wade mountain loop
Distance 6.5 mi 51:11 7:53
1/21/2013 Run
Random Route
Distance 5.0 mi 42:55 8:35
1/18/2013 Run
Random Route
Easy 5.5 mi 50:49 9:15
1/17/2013 Run
Random Route
Easy 3.0 mi 24:54 8:15
1/16/2013 Run
Random Route
Easy 2.5 mi 20:00 8:00
1/15/2013 Run
Random Route
Easy 3.1 mi 24:35 8:01
1/14/2013 Run
Random Route
Distance 4.1 mi 29:20 7:14
1/13/2013 Run
Random Route
Distance 5.0 mi 39:19 7:49
1/12/2013 Run
Random Route
Distance 6.1 mi 47:11 7:48
1/11/2013 Run
Random Route
Easy 1.3 mi 10:45 8:36
1/10/2013 Run
Random Route
Long 8.0 mi 1:00:33 7:35
1/9/2013 Run
Random Route
Easy 3.0 mi 22:49 7:32
1/8/2013 Run
Random Route
Easy 5.0 mi 37:24 7:26
1/7/2013 Run
Random Route
Distance 7.1 mi 52:38 7:27
1/6/2013 Run
Random Route
Easy 7.0 mi 52:14 7:26
1/5/2013 Run
Random Route
Easy 7.0 mi 54:34 7:46
1/4/2013 Run
Random Route
Easy 5.1 mi 41:31 8:14
1/3/2013 Run
Random Route
Easy 6.3 mi 47:52 7:40
1/2/2013 Run
Random Route
Easy 2.7 mi 21:16 7:53
1/1/2013 Run
Random Route
Easy 2.0 mi 15:17 7:39
12/31/2012 Run
Random Route
Distance 7.4 mi 55:00 7:27
12/30/2012 Run
Random Route
Easy 6.0 mi 46:23 7:44
12/29/2012 Run
Random Route
Easy 7.5 mi 58:39 7:50
12/28/2012 Run
Random Route
Easy 6.0 mi 47:35 7:56
12/27/2012 Run
Random Route
Easy 7.0 mi 57:47 8:13
12/26/2012 Run
Random Route
Long 8.0 mi 1:02:35 7:50
12/25/2012 Run
Random Route
Easy 3.2 mi 27:58 8:45
12/24/2012 Run
Random Route
Easy 3.1 mi 23:36 7:37
12/23/2012 Run
Random Route
Easy 3.0 mi 22:28 7:24
12/22/2012 Run
Random Route
Easy 4.3 mi 35:21 8:14
12/21/2012 Run
Random Route
Easy 1.7 mi 13:00 7:39
12/20/2012 Run
Random Route
Easy 3.4 mi 25:53 7:44
12/19/2012 Run
Random Route
Easy 2.1 mi 16:15 7:56
12/18/2012 Run
Random Route
Tempo 6.1 mi 41:45 6:52
12/17/2012 Run
Random Route
Easy 2.0 mi 16:28 8:12
12/16/2012 Run
Random Route
Easy 5.0 mi 38:08 7:38
12/15/2012 Run
Random Route
Easy 1.4 mi 10:36 7:38
12/14/2012 Run
Random Route
Easy 2.2 mi 17:02 7:45
12/13/2012 Run
Random Route
Easy 4.0 mi 32:06 8:02
12/12/2012 Run
Random Route
Easy 4.3 mi 33:53 7:53
12/11/2012 Run
Random Route
Distance 5.0 mi 35:47 7:10
12/10/2012 Run
Random Route
Easy 2.1 mi 16:17 7:57
12/8/2012 Run
Random Route
Easy 2.2 mi 17:26 8:07
12/7/2012 Run
Random Route
Easy 7.8 mi 1:03:34 8:09
12/6/2012 Run
Random Route
Easy 3.0 mi 23:40 7:54
12/5/2012 Run
Random Route
Easy 1.8 mi 13:39 7:48
12/4/2012 Run
Random Route
Easy 1.3 mi 10:30 7:54
12/3/2012 Run
Random Route
Easy 1.3 mi 10:13 7:52
12/2/2012 Run
Random Route
Tempo 2.3 mi 15:43 6:54
11/16/2012 Run
Random Route
Easy 1.5 mi 12:28 8:13
11/14/2012 Run
Random Route
Easy 1.6 mi 12:28 8:00