| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2009 |
Run |
battlefield |
Distance |
4.5 mi |
38:12 |
8:30 |
 |
| 4/22/2009 |
Run |
battlefield |
Distance |
5.7 mi |
47:29 |
8:20 |
|
| 4/21/2009 |
Run |
battlefield |
Distance |
4.9 mi |
39:43 |
8:07 |
|
| 4/10/2009 |
Run |
battlefield |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 4/9/2009 |
Run |
battlefield |
Interval |
3.5 mi |
25:21 |
7:16 |
|
| 4/8/2009 |
Run |
battlefield |
Distance |
8.0 mi |
1:04:07 |
8:01 |
|
| 4/3/2009 |
Run |
battlefield |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 4/2/2009 |
Run |
battlefield |
Distance |
2.5 mi |
19:58 |
8:00 |
|
| 4/1/2009 |
Run |
battlefield |
Distance |
2.1 mi |
17:00 |
8:06 |
|
| 3/31/2009 |
Run |
battlefield |
Distance |
5.8 mi |
46:43 |
8:04 |
|
| 3/7/2009 |
Run |
treadmill |
Distance |
2.2 mi |
16:55 |
7:42 |
|
| 2/11/2009 |
Run |
track |
Distance |
3.2 mi |
26:44 |
8:22 |
|
| 2/10/2009 |
Run |
track |
Interval |
3.8 mi |
31:16 |
8:14 |
|
| 1/11/2009 |
Run |
Random Route |
Distance |
2.1 mi |
16:05 |
7:40 |
|
| 10/9/2008 |
Run |
track |
Interval |
3.1 mi |
22:40 |
7:25 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
7.8 mi |
59:09 |
7:35 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:09:59 |
7:09 |
|
| 9/2/2008 |
Run |
Fort Yargo |
Interval |
4.5 mi |
32:18 |
7:11 |
|
| 9/1/2008 |
Run |
Random Route |
Distance |
3.8 mi |
28:54 |
7:43 |
|
| 8/24/2008 |
Run |
track |
Interval |
5.8 mi |
40:51 |
7:03 |
|
| 8/20/2008 |
Run |
Fort Yargo |
Distance |
5.8 mi |
43:30 |
7:34 |
|
| 8/13/2008 |
Run |
track |
Interval |
4.0 mi |
28:02 |
7:01 |
|
| 8/12/2008 |
Run |
Random Route |
Distance |
3.4 mi |
25:50 |
7:36 |
|
| 8/11/2008 |
Run |
Random Route |
Distance |
5.0 mi |
38:14 |
7:39 |
|
| 8/7/2008 |
Run |
Random Route |
Distance |
4.7 mi |
34:20 |
7:19 |
|
| 8/6/2008 |
Run |
track |
Distance |
2.9 mi |
20:00 |
6:54 |
|
| 8/5/2008 |
Run |
Fort Yargo |
Distance |
6.0 mi |
46:50 |
7:49 |
|
| 8/4/2008 |
Run |
Fort Yargo |
Distance |
5.2 mi |
40:20 |
7:46 |
|
| 8/3/2008 |
Run |
Random Route |
Distance |
3.2 mi |
25:09 |
7:52 |
|
| 5/2/2008 |
Run |
track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/1/2008 |
Run |
Flats at River |
Distance |
6.5 mi |
45:15 |
6:58 |
|
| 4/30/2008 |
Run |
Random Route |
Distance |
3.5 mi |
25:20 |
7:15 |
|
| 4/29/2008 |
Run |
track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2008 |
Run |
track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2008 |
Run |
track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/29/2008 |
Run |
piedmont on bowl |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 2/21/2008 |
Run |
track |
Distance |
6.5 mi |
45:30 |
7:00 |
|
| 2/20/2008 |
Run |
track |
Distance |
5.0 mi |
35:09 |
7:02 |
|
| 2/16/2008 |
Run |
track |
Easy |
4.6 mi |
34:00 |
7:29 |
|
| 2/15/2008 |
Run |
Random Route |
Distance |
6.2 mi |
42:58 |
7:00 |
|
| 2/13/2008 |
Run |
track |
Distance |
6.0 mi |
42:15 |
7:03 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:10:01 |
7:23 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/8/2008 |
Run |
track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2008 |
Run |
Random Route |
Distance |
6.1 mi |
42:33 |
6:59 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2008 |
Run |
track |
Distance |
6.4 mi |
42:00 |
6:34 |
|
| 1/23/2008 |
Run |
Random Route |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 1/16/2008 |
Run |
Random Route |
Distance |
5.8 mi |
40:00 |
6:58 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 1/11/2008 |
Run |
Flats at River |
Distance |
2.0 mi |
14:05 |
7:03 |
|
| 1/10/2008 |
Run |
Random Route |
Distance |
7.8 mi |
54:06 |
6:57 |
|
| 1/9/2008 |
Run |
Random Route |
Distance |
4.3 mi |
30:00 |
6:59 |
|
| 1/8/2008 |
Run |
Random Route |
Interval |
7.6 mi |
50:00 |
6:36 |
|
| 1/7/2008 |
Run |
Random Route |
Distance |
5.0 mi |
35:13 |
7:03 |
|
| 1/6/2008 |
Run |
Random Route |
Distance |
5.8 mi |
42:39 |
7:22 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 1/4/2008 |
Run |
track |
Interval |
5.4 mi |
36:46 |
6:46 |
|
| 1/3/2008 |
Run |
track |
Distance |
6.7 mi |
45:37 |
6:49 |
|
| 1/2/2008 |
Run |
track |
Distance |
7.4 mi |
50:27 |
6:50 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:38 |
9:00 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
30:10 |
7:22 |
|
| 12/25/2007 |
Run |
bramlett |
Easy |
4.8 mi |
35:50 |
7:28 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
4.8 mi |
36:05 |
7:32 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
4.8 mi |
35:20 |
7:27 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.8 mi |
35:50 |
7:28 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.2 mi |
30:49 |
7:21 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:00 |
8:47 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.8 mi |
35:08 |
7:24 |
|
| 12/13/2007 |
Run |
Random Route |
Distance |
6.6 mi |
45:24 |
6:56 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:42 |
7:30 |
|
| 11/22/2007 |
Run |
Random Route |
Long |
9.2 mi |
1:08:39 |
7:28 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:20:47 |
6:44 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
7.5 mi |
52:27 |
7:00 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
6.3 mi |
42:40 |
6:50 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
7.2 mi |
51:53 |
7:16 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
4.5 mi |
30:01 |
6:41 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
5.7 mi |
36:44 |
6:29 |
|
| 3/14/2006 |
Run |
Random Route |
Interval |
5.5 mi |
36:51 |
6:43 |
|
| 3/10/2006 |
Run |
Random Route |
Interval |
5.1 mi |
34:28 |
6:44 |
|
| 2/28/2006 |
Run |
Random Route |
Interval |
5.3 mi |
35:26 |
6:41 |
|
| 1/24/2006 |
Run |
Random Route |
Interval |
5.7 mi |
37:15 |
6:30 |
|
| 12/27/2005 |
Run |
Random Route |
Interval |
6.5 mi |
41:11 |
6:23 |
|
| 12/5/2005 |
Run |
Random Route |
Distance |
5.0 mi |
34:39 |
6:56 |
|
| 11/24/2005 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/22/2005 |
Run |
Random Route |
Easy |
3.0 mi |
22:36 |
7:32 |
|
|