Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/7/2013 Run Random Route Easy 3.0 mi 25:00 8:17 9/17/2011 Run Random Route Tempo 5.2 mi 36:14 6:59 9/16/2011 Run Random Route Easy 2.6 mi 21:31 8:17 9/15/2011 Run Random Route Easy 4.0 mi 31:58 8:00 9/14/2011 Run Huntsville Running Park (XC Course) Distance 6.0 mi 45:46 7:38 9/13/2011 Run Random Route Easy 2.7 mi 21:31 7:59 9/12/2011 Run Random Route Easy 7.0 mi 56:03 8:01 9/11/2011 Run Random Route Long 9.5 mi 1:16:34 8:04 9/10/2011 Run Random Route Easy 1.8 mi 15:32 8:53 9/10/2011 Run Random Route Easy 1.1 mi 10:05 9:10 9/10/2011 Run Random Route Race 9.1 km 38:35 6:49 9/9/2011 Run Random Route Easy 4.0 mi 32:24 8:06 9/8/2011 Run Random Route Distance 5.0 mi 39:46 7:58 9/7/2011 Run track Interval 4.9 mi 39:26 8:04 9/6/2011 Run Random Route Easy 5.3 mi 42:37 8:08 9/5/2011 Run Random Route Easy 5.0 mi 41:04 8:11 9/4/2011 Run Random Route Long 9.0 mi 1:12:23 8:03 9/3/2011 Run Random Route Distance 5.2 mi 39:14 7:33 9/2/2011 Run Random Route Easy 3.1 mi 25:20 8:11 9/1/2011 Run Random Route Easy 1.9 mi 15:48 8:19 8/31/2011 Run Huntsville Running Park (XC Course) Distance 6.0 mi 47:39 7:57 8/30/2011 Run track Interval 8.9 mi 1:10:40 7:56 8/29/2011 Run Random Route Distance 7.0 mi 56:15 8:03 8/28/2011 Run Fort Yargo Long 8.7 mi 1:08:54 7:56 8/27/2011 Run Fort Yargo Distance 5.1 mi 40:02 7:51 8/26/2011 Run Fort Yargo Distance 5.1 mi 40:04 7:52 8/25/2011 Run Random Route Easy 1.2 mi 8:52 7:24 8/24/2011 Run Huntsville Running Park (XC Course) Distance 6.1 mi 47:44 7:50 8/23/2011 Run track Interval 7.7 mi 57:35 7:30 8/22/2011 Run Random Route Distance 7.2 mi 55:20 7:42 8/21/2011 Run Random Route Long 8.2 mi 1:03:07 7:45 8/20/2011 Run Random Route Distance 5.3 mi 41:54 7:55 8/19/2011 Run Random Route Easy 2.2 mi 17:26 7:56 8/18/2011 Run Random Route Distance 2.1 mi 16:00 7:38 8/17/2011 Run Huntsville Running Park (XC Course) Distance 6.1 mi 47:42 7:53 8/16/2011 Run track Interval 6.3 mi 49:09 7:50 8/15/2011 Run Random Route Distance 7.2 mi 55:40 7:44 3/30/2010 Run Random Route Easy 2.8 mi 21:15 7:36 3/29/2010 Run Random Route Easy 1.4 mi 10:12 7:34 3/28/2010 Run Random Route Easy 1.4 mi 10:29 7:30 3/24/2010 Run Random Route Easy 1.4 mi 10:16 7:37 3/23/2010 Run Random Route Easy 1.4 mi 10:10 7:32 3/22/2010 Run Random Route Easy 1.4 mi 10:15 7:36 3/21/2010 Run Random Route Easy 1.4 mi 10:29 7:46 3/9/2010 Run Random Route Long 10.0 mi 1:14:08 7:25 3/6/2010 Run Random Route Easy 5.5 mi 41:56 7:38 3/3/2010 Run Random Route Easy 4.2 mi 32:43 7:48 2/27/2010 Run Random Route Easy 4.2 mi 31:33 7:31 2/15/2010 Run Random Route Easy 5.2 mi 38:29 7:25 2/8/2010 Run Random Route Easy 3.0 mi 22:05 7:22 1/28/2010 Run track Distance 2.0 mi 12:03 6:02 1/23/2010 Run battlefield Distance 4.2 mi 28:23 6:46 1/19/2010 Run battlefield Distance 3.1 mi 21:49 7:03 1/18/2010 Run Random Route Easy 3.0 mi 23:00 7:40 1/14/2010 Run battlefield Distance 7.0 mi 53:17 7:37 1/13/2010 Run track Easy 3.0 mi 24:00 8:00 1/12/2010 Run track Distance 2.5 mi 20:00 8:00 1/11/2010 Run battlefield Distance 6.5 mi 46:13 7:07 12/31/2009 Run track Easy 3.1 mi 24:08 7:48 12/31/2009 Run track Interval 400.0 m 1:00 4:02 12/11/2009 Run battlefield Distance 5.0 mi 35:25 7:05 12/7/2009 Run battlefield Distance 3.0 mi 21:25 7:09 11/30/2009 Run Random Route Distance 3.3 mi 23:23 7:06 11/21/2009 Run battlefield Long 14.0 mi 1:45:02 7:31 11/18/2009 Run Random Route Distance 3.8 mi 26:49 7:10 11/16/2009 Run battlefield Distance 7.2 mi 47:18 6:35 11/9/2009 Run battlefield Distance 7.3 mi 47:23 6:30 11/3/2009 Run battlefield Distance 4.1 mi 28:33 6:58 11/2/2009 Run battlefield Distance 7.3 mi 45:55 6:18 10/28/2009 Run battlefield Distance 7.3 mi 49:12 6:45 10/21/2009 Run battlefield Distance 7.3 mi 48:50 6:42 10/20/2009 Run battlefield Distance 6.3 mi 42:57 6:50 10/14/2009 Run battlefield Distance 4.4 mi 30:29 6:56 10/13/2009 Run battlefield Distance 3.9 mi 27:13 6:59 10/6/2009 Run Random Route Distance 3.0 mi 24:00 8:00 10/5/2009 Run Random Route Distance 3.0 mi 24:00 8:00 10/1/2009 Run battlefield Distance 4.5 mi 29:57 6:40 9/30/2009 Run battlefield Distance 3.9 mi 26:25 6:47 9/29/2009 Run battlefield Distance 3.9 mi 26:14 6:44 9/22/2009 Run Random Route Interval 4.2 mi 29:49 7:07 9/21/2009 Run Random Route Distance 4.1 mi 30:37 7:29 9/20/2009 Run Random Route Distance 5.2 mi 39:46 7:39 9/19/2009 Run Random Route Distance 3.2 mi 23:51 7:28 9/19/2009 Run Random Route Distance 2.5 mi 18:18 7:20 9/17/2009 Run track Interval 3.9 mi 28:32 7:25 9/16/2009 Run Random Route Distance 4.3 mi 32:39 7:36 9/15/2009 Run Random Route Distance 5.2 mi 39:30 7:36 9/14/2009 Run Random Route Distance 4.2 mi 29:38 7:04 9/12/2009 Run Random Route Long 8.0 mi 58:38 7:20 9/9/2009 Run Random Route Tempo 4.2 mi 25:59 6:12 9/8/2009 Run Random Route Tempo 4.6 mi 35:09 7:35 9/3/2009 Run Random Route Distance 7.5 mi 57:10 7:38 9/2/2009 Run Random Route Distance 3.8 mi 29:28 7:46 9/1/2009 Run Random Route Distance 4.5 mi 34:49 7:45 9/1/2009 Run Random Route Distance 2.0 mi 15:36 7:48 8/31/2009 Run Random Route Distance 6.2 mi 47:20 7:39 8/26/2009 Run Random Route Distance 6.7 mi 50:46 7:35 8/25/2009 Run track Interval 5.5 mi 39:33 7:09 8/24/2009 Run Random Route Distance 5.2 mi 40:26 7:47 8/23/2009 Run Random Route Long 7.8 mi 59:26 7:41