Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/7/2013 Run
Random Route
Easy 0.5 mi 4:22 8:34
9/7/2013 Run
Random Route
Easy 1.0 mi 8:38 8:38
9/7/2013 Run
Random Route
Race 9.1 km 35:52 6:21
6/29/2013 Run
Random Route
Distance 2.0 mi 15:53 7:55
6/22/2013 Run
Random Route
Distance 1.8 mi 13:00 7:26
5/20/2013 Run
track
Tempo 5.0 mi 43:51 8:47
5/15/2013 Run
track
Tempo 4.0 mi 36:07 9:02
4/25/2013 Run
track
Interval 7.2 mi 1:02:45 8:47
3/19/2013 Run
Random Route
Distance 7.0 mi 48:57 6:59