Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/21/2014 Run   Easy 4.1 mi 33:26 8:15 9/13/2014 Run   Easy 5.6 mi 57:25 10:15 9/7/2014 Run   Easy 6.6 mi 1:02:50 9:33 9/4/2014 Run   Easy 6.0 mi 49:03 8:10 8/12/2014 Run   Easy 2.2 mi 17:49 8:06 6/30/2014 Run   Easy 2.1 mi 15:47 7:38 6/18/2014 Run   Easy 1.3 mi 11:59 9:36 6/8/2014 Run   Easy 5.2 mi 44:31 8:34 6/7/2014 Run   Easy 4.1 mi 31:10 7:33 6/1/2014 Run   Easy 7.3 mi 1:08:58 9:28 5/28/2014 Run   Easy 5.3 mi 40:38 7:45 5/27/2014 Run   Easy 5.7 mi 50:12 8:47 5/23/2014 Run   Easy 6.1 mi 59:20 9:42 5/20/2014 Run   Easy 5.2 mi 42:46 8:18 3/2/2014 Run Random Route Easy 3.5 mi 29:52 8:31 2/27/2014 Run Random Route Easy 4.6 mi 41:33 9:08 2/20/2014 Run Random Route Easy 2.1 mi 27:18 13:12 2/1/2014 Run Random Route Easy 2.8 mi 22:02 7:58 1/31/2014 Run Random Route Easy 2.4 mi 19:15 8:10 1/30/2014 Run Random Route Easy 2.1 mi 17:24 8:08 1/29/2014 Run Random Route Easy 2.3 mi 17:13 7:36 1/28/2014 Run Random Route Easy 2.1 mi 17:40 8:25 1/27/2014 Run Random Route Easy 2.0 mi 16:10 8:01 9/9/2013 Run Random Route Easy 5.0 mi 41:50 8:19 9/8/2013 Run Random Route Easy 5.2 mi 41:24 7:57 3/21/2012 Run Random Route Distance 6.5 mi 49:05 7:34 3/14/2012 Run Random Route Easy 2.0 mi 15:55 7:58 3/14/2012 Run Random Route Distance 6.5 mi 50:14 7:44 3/10/2012 Run Random Route Easy 3.0 mi 25:00 8:20 3/5/2012 Run Random Route Distance 6.5 mi 50:54 7:50 3/1/2012 Run Random Route Distance 5.2 mi 41:04 7:54 2/29/2012 Run Random Route Easy 4.1 mi 32:09 7:57 2/28/2012 Run Random Route Easy 1.8 mi 13:46 7:39 2/27/2012 Run Random Route Easy 1.8 mi 14:59 8:20 2/26/2012 Run Random Route Easy 3.0 mi 25:00 8:20 2/22/2012 Run Random Route Easy 1.8 mi 14:09 7:52 12/3/2011 Run Random Route Distance 3.3 mi 25:53 7:58 12/2/2011 Run Random Route Distance 2.2 mi 17:00 7:55 12/1/2011 Run Random Route Distance 4.9 mi 39:05 7:59 11/30/2011 Run Random Route Distance 3.7 mi 26:37 7:12 11/29/2011 Run Random Route Easy 1.3 mi 10:01 7:43 11/28/2011 Run Random Route Easy 1.4 mi 11:06 8:14 11/27/2011 Run Random Route Distance 2.3 mi 18:02 8:01 11/26/2011 Run Random Route Distance 1.6 mi 12:54 8:04 11/25/2011 Run Random Route Distance 1.4 mi 11:05 7:55 11/24/2011 Run Random Route Easy 1.3 mi 10:24 7:57 11/23/2011 Run Random Route Easy 1.3 mi 10:35 7:58 11/22/2011 Run Random Route Easy 2.2 mi 17:02 7:56 11/21/2011 Run Random Route Distance 2.4 mi 19:00 7:55 11/20/2011 Run Random Route Distance 1.5 mi 11:26 7:54 11/19/2011 Run Random Route Distance 1.9 mi 14:31 7:39 11/18/2011 Run Random Route Easy 1.3 mi 10:02 7:44 11/17/2011 Run Random Route Easy 5.2 mi 42:14 8:08 11/16/2011 Run Random Route Easy 3.5 mi 27:44 7:56 11/15/2011 Run Random Route Easy 1.3 mi 10:01 7:43 11/14/2011 Run Random Route Easy 3.9 mi 31:21 8:03 11/13/2011 Run Random Route Easy 7.2 mi 57:22 8:02 11/12/2011 Run Random Route Easy 6.0 mi 47:28 7:55 11/11/2011 Run Random Route Easy 3.6 mi 28:42 7:59 11/10/2011 Run Random Route Easy 5.5 mi 44:43 8:08 11/9/2011 Run Random Route Easy 6.1 mi 49:32 8:08 11/8/2011 Run Random Route Easy 3.8 mi 30:19 7:59 11/7/2011 Run Random Route Easy 3.2 mi 25:22 7:56 11/6/2011 Run Random Route Easy 1.3 mi 10:19 7:53 11/5/2011 Run Random Route Easy 1.4 mi 11:00 8:09 11/4/2011 Run Random Route Easy 1.3 mi 10:07 7:47 11/3/2011 Run Random Route Easy 1.3 mi 10:01 7:43 11/2/2011 Run Random Route Easy 1.3 mi 10:04 7:45 11/1/2011 Run Random Route Easy 1.5 mi 11:22 7:51 10/31/2011 Run Random Route Easy 1.3 mi 10:02 7:44 10/30/2011 Run Random Route Easy 1.3 mi 10:00 7:42 10/29/2011 Run Random Route Easy 6.4 mi 51:06 8:00 10/28/2011 Run Random Route Easy 1.3 mi 10:04 7:45 10/27/2011 Run Random Route Easy 1.9 mi 15:01 7:55 10/26/2011 Run Random Route Easy 1.3 mi 10:00 7:42 10/25/2011 Run Random Route Easy 1.3 mi 10:00 7:42 10/24/2011 Run Random Route Easy 1.8 mi 14:00 7:47 10/23/2011 Run Random Route Easy 1.3 mi 10:13 7:52 10/22/2011 Run Random Route Easy 1.3 mi 10:01 7:43 10/21/2011 Run Random Route Easy 1.3 mi 9:26 7:16 10/20/2011 Run Random Route Easy 1.3 mi 9:44 7:30 10/19/2011 Run Random Route Easy 1.3 mi 9:33 7:21 10/18/2011 Run Random Route Easy 3.1 mi 23:45 7:40 10/17/2011 Run Random Route Easy 2.0 mi 15:58 7:59 10/16/2011 Run Random Route Easy 3.0 mi 24:00 8:00 10/15/2011 Run Random Route Easy 1.0 mi 8:00 8:00 10/14/2011 Run Random Route Easy 1.0 mi 7:58 7:45 10/13/2011 Run Random Route Easy 1.0 mi 7:47 7:47 10/12/2011 Run Random Route Easy 4.0 mi 31:30 7:53 10/11/2011 Run Random Route Easy 3.9 mi 30:57 7:57 10/10/2011 Run Random Route Easy 3.7 mi 28:52 7:55 10/9/2011 Run Random Route Distance 7.0 mi 56:01 8:01 10/8/2011 Run Random Route Distance 4.0 mi 30:01 7:31 10/7/2011 Run Random Route Easy 4.0 mi 32:02 8:01 10/6/2011 Run Random Route Easy 5.1 mi 41:10 8:05 10/5/2011 Run Huntsville Running Park (XC Course) Distance 5.0 mi 36:13 7:15 10/4/2011 Run track Interval 5.0 mi 40:52 8:07 10/3/2011 Run Redstone Distance 7.2 mi 51:48 7:12 10/2/2011 Run Redstone Long 11.0 mi 1:25:09 7:45 10/1/2011 Run Random Route Easy 6.0 mi 46:57 7:48