| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2014 |
Run |
|
Easy |
4.4 mi |
34:14 |
7:45 |
 |
| 3/6/2014 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:25 |
|
| 3/5/2014 |
Run |
Random Route |
Distance |
4.0 mi |
30:30 |
7:36 |
|
| 3/4/2014 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:27 |
|
| 3/3/2014 |
Run |
Random Route |
Easy |
3.1 mi |
24:52 |
8:00 |
|
| 3/2/2014 |
Run |
Random Route |
Easy |
3.5 mi |
29:52 |
8:31 |
|
| 3/1/2014 |
Run |
Random Route |
Easy |
3.5 mi |
29:39 |
8:35 |
|
| 2/28/2014 |
Run |
Random Route |
Easy |
4.6 mi |
43:43 |
9:37 |
|
| 2/27/2014 |
Run |
Random Route |
Easy |
4.6 mi |
41:33 |
9:08 |
|
| 2/26/2014 |
Run |
Random Route |
Easy |
5.0 mi |
41:12 |
8:11 |
|
| 2/25/2014 |
Run |
Random Route |
Easy |
3.3 mi |
26:30 |
8:04 |
|
| 2/24/2014 |
Run |
Random Route |
Easy |
3.1 mi |
24:33 |
7:57 |
|
| 2/23/2014 |
Run |
Random Route |
Easy |
2.1 mi |
17:11 |
8:09 |
|
| 2/22/2014 |
Run |
Random Route |
Easy |
4.0 mi |
52:07 |
12:56 |
|
| 2/21/2014 |
Run |
Random Route |
Easy |
2.8 mi |
36:53 |
13:17 |
|
| 2/20/2014 |
Run |
Random Route |
Easy |
2.1 mi |
27:18 |
13:12 |
|
| 2/19/2014 |
Run |
Random Route |
Easy |
2.8 mi |
25:17 |
8:55 |
|
| 2/18/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:19:37 |
7:53 |
|
| 2/17/2014 |
Run |
Random Route |
Easy |
5.1 mi |
40:30 |
8:00 |
|
| 2/16/2014 |
Run |
Random Route |
Easy |
3.6 mi |
31:54 |
9:00 |
|
| 2/15/2014 |
Run |
Random Route |
Easy |
3.2 mi |
26:31 |
8:22 |
|
| 2/14/2014 |
Run |
Random Route |
Easy |
3.6 mi |
29:16 |
8:07 |
|
| 2/13/2014 |
Run |
Random Route |
Easy |
3.1 mi |
27:08 |
8:51 |
|
| 2/12/2014 |
Run |
Random Route |
Easy |
3.1 mi |
28:58 |
9:30 |
|
| 2/11/2014 |
Run |
Random Route |
Easy |
3.6 mi |
31:52 |
8:56 |
|
| 2/10/2014 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:49 |
|
| 2/9/2014 |
Run |
Random Route |
Easy |
4.8 mi |
41:18 |
8:34 |
|
| 2/8/2014 |
Run |
Random Route |
Easy |
3.3 mi |
25:44 |
7:47 |
|
| 2/7/2014 |
Run |
Random Route |
Easy |
3.3 mi |
26:47 |
8:06 |
|
| 2/6/2014 |
Run |
Random Route |
Easy |
2.7 mi |
22:07 |
8:08 |
|
| 2/5/2014 |
Run |
Random Route |
Easy |
2.4 mi |
20:37 |
8:27 |
|
| 2/4/2014 |
Run |
Random Route |
Easy |
2.6 mi |
20:59 |
8:14 |
|
| 2/3/2014 |
Run |
Random Route |
Distance |
4.0 mi |
27:33 |
6:52 |
|
| 2/2/2014 |
Run |
Random Route |
Easy |
1.3 mi |
11:46 |
9:04 |
|
| 2/1/2014 |
Run |
Random Route |
Easy |
2.8 mi |
22:02 |
7:58 |
|
| 1/31/2014 |
Run |
Random Route |
Easy |
2.4 mi |
19:15 |
8:10 |
|
| 1/30/2014 |
Run |
Random Route |
Easy |
2.1 mi |
17:24 |
8:08 |
|
| 1/29/2014 |
Run |
Random Route |
Easy |
2.3 mi |
17:13 |
7:36 |
|
| 1/28/2014 |
Run |
Random Route |
Easy |
2.1 mi |
17:40 |
8:25 |
|
| 1/27/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:10 |
8:01 |
|
| 1/26/2014 |
Run |
Random Route |
Distance |
5.4 mi |
51:28 |
9:31 |
|
| 1/25/2014 |
Run |
Random Route |
Easy |
3.2 mi |
25:03 |
7:52 |
|
| 1/24/2014 |
Run |
Random Route |
Easy |
1.6 mi |
16:19 |
10:12 |
|
| 1/23/2014 |
Run |
Random Route |
Easy |
2.1 mi |
16:31 |
7:57 |
|
| 1/22/2014 |
Run |
Random Route |
Easy |
2.1 mi |
16:36 |
8:06 |
|
| 1/21/2014 |
Run |
Random Route |
Easy |
1.3 mi |
11:55 |
9:02 |
|
| 1/20/2014 |
Run |
Random Route |
Distance |
5.5 mi |
49:58 |
9:09 |
|
| 1/19/2014 |
Run |
Random Route |
Easy |
3.1 mi |
25:03 |
8:13 |
|
| 1/18/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:53 |
8:22 |
|
| 1/17/2014 |
Run |
Random Route |
Easy |
2.4 mi |
21:26 |
9:08 |
|
| 1/16/2014 |
Run |
Random Route |
Easy |
2.6 mi |
20:43 |
8:06 |
|
| 1/15/2014 |
Run |
Random Route |
Distance |
4.1 mi |
27:20 |
6:42 |
|
| 1/14/2014 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:32 |
|
| 1/13/2014 |
Run |
Random Route |
Easy |
4.1 mi |
38:37 |
9:27 |
|
| 1/12/2014 |
Run |
Random Route |
Easy |
4.1 mi |
34:42 |
8:26 |
|
| 1/11/2014 |
Run |
Random Route |
Easy |
4.1 mi |
34:41 |
8:32 |
|
| 1/10/2014 |
Run |
Random Route |
Easy |
4.0 mi |
34:06 |
8:27 |
|
| 1/9/2014 |
Run |
Random Route |
Distance |
4.1 mi |
27:16 |
6:44 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
4.0 mi |
36:08 |
8:58 |
|
| 1/7/2014 |
Run |
Random Route |
Easy |
4.0 mi |
35:47 |
8:56 |
|
| 1/6/2014 |
Run |
Random Route |
Easy |
5.9 mi |
55:40 |
9:31 |
|
| 1/5/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:59 |
10:06 |
|
| 1/4/2014 |
Run |
Random Route |
Distance |
6.1 mi |
58:59 |
9:38 |
|
| 1/3/2014 |
Run |
Random Route |
Easy |
5.7 mi |
45:05 |
7:57 |
|
| 1/2/2014 |
Run |
Random Route |
Distance |
4.1 mi |
30:57 |
7:33 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
3.3 mi |
25:10 |
7:42 |
|
| 12/31/2013 |
Run |
Random Route |
Easy |
2.1 mi |
20:29 |
9:37 |
|
| 12/30/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:34 |
9:28 |
|
| 12/29/2013 |
Run |
Random Route |
Easy |
11.0 mi |
1:28:23 |
8:03 |
|
| 12/28/2013 |
Run |
Random Route |
Long |
9.6 mi |
1:55:10 |
12:03 |
|
| 12/27/2013 |
Run |
Random Route |
Easy |
4.0 mi |
39:25 |
9:47 |
|
| 12/26/2013 |
Run |
Random Route |
Easy |
7.5 mi |
1:53:12 |
15:02 |
|
| 12/25/2013 |
Run |
Random Route |
Easy |
2.4 mi |
19:16 |
8:12 |
|
| 12/24/2013 |
Run |
Random Route |
Easy |
2.5 mi |
21:18 |
8:24 |
|
| 12/23/2013 |
Run |
Random Route |
Easy |
3.6 mi |
28:49 |
7:55 |
|
| 12/22/2013 |
Run |
Random Route |
Easy |
2.8 mi |
25:41 |
9:09 |
|
| 12/21/2013 |
Run |
Random Route |
Easy |
1.5 mi |
15:25 |
10:13 |
|
| 12/20/2013 |
Run |
Random Route |
Easy |
5.6 mi |
1:01:32 |
10:55 |
|
| 12/19/2013 |
Run |
Random Route |
Easy |
3.3 mi |
31:49 |
9:39 |
|
| 12/18/2013 |
Run |
Random Route |
Easy |
1.3 mi |
10:26 |
8:10 |
|
| 12/17/2013 |
Run |
Random Route |
Easy |
2.1 mi |
16:15 |
7:56 |
|
| 12/16/2013 |
Run |
Random Route |
Distance |
6.1 mi |
45:25 |
7:29 |
|
| 12/15/2013 |
Run |
Random Route |
Easy |
2.3 mi |
19:29 |
8:22 |
|
| 12/14/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:06 |
9:34 |
|
| 12/13/2013 |
Run |
Random Route |
Easy |
2.7 mi |
24:12 |
8:58 |
|
| 12/12/2013 |
Run |
Random Route |
Easy |
2.8 mi |
22:12 |
8:03 |
|
| 12/11/2013 |
Run |
Random Route |
Distance |
5.0 mi |
34:59 |
6:59 |
|
| 12/10/2013 |
Run |
Random Route |
Easy |
2.4 mi |
20:46 |
8:46 |
|
| 12/9/2013 |
Run |
Random Route |
Easy |
2.8 mi |
24:05 |
8:42 |
|
| 12/8/2013 |
Run |
Random Route |
Easy |
3.4 mi |
26:36 |
7:53 |
|
| 12/7/2013 |
Run |
Random Route |
Easy |
3.4 mi |
26:56 |
8:03 |
|
| 12/6/2013 |
Run |
Random Route |
Easy |
2.3 mi |
22:53 |
9:57 |
|
| 12/5/2013 |
Run |
Random Route |
Easy |
2.5 mi |
20:04 |
8:12 |
|
| 12/4/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:53 |
9:45 |
|
| 12/3/2013 |
Run |
Random Route |
Easy |
3.1 mi |
25:55 |
8:19 |
|
| 12/2/2013 |
Run |
Random Route |
Easy |
1.5 mi |
13:22 |
8:48 |
|
| 12/1/2013 |
Run |
Random Route |
Easy |
2.3 mi |
23:49 |
10:30 |
|
| 11/30/2013 |
Run |
Random Route |
Easy |
5.0 mi |
53:45 |
10:42 |
|
| 11/29/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:32 |
8:55 |
|
| 11/28/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:25 |
|
|