Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/10/0201 |
Run |
|
Easy |
4.1 mi |
38:48 |
9:24 |
|
10/29/2002 |
Run |
Random Route |
Distance |
8.0 mi |
55:51 |
6:59 |
|
10/30/2002 |
Run |
track |
Distance |
4.0 mi |
28:00 |
7:00 |
|
10/31/2002 |
Run |
bramlett |
Distance |
3.0 mi |
20:14 |
6:45 |
|
11/1/2002 |
Run |
Random Route |
Tempo |
6.0 mi |
54:27 |
9:05 |
|
11/5/2002 |
Bike |
|
Easy |
4.5 mi |
15:00 |
3:20 |
|
11/6/2002 |
Run |
track |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
11/7/2002 |
Run |
Random Route |
Distance |
1.0 mi |
7:04 |
7:04 |
|
11/8/2002 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
11/9/2002 |
Run |
Random Route |
Race |
5.0 km |
17:24 |
5:37 |
|
11/11/2002 |
Run |
Fort Yargo [2] |
Distance |
8.0 mi |
43:44 |
5:28 |
|
11/12/2002 |
Run |
Random Route |
Distance |
5.5 mi |
34:16 |
6:14 |
|
11/13/2002 |
Run |
track |
Tempo |
2.5 mi |
17:00 |
6:48 |
|
11/14/2002 |
Run |
Random Route |
Distance |
4.5 mi |
29:00 |
6:27 |
|
11/15/2002 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
11/18/2002 |
Run |
Random Route |
Distance |
6.0 mi |
37:01 |
6:11 |
|
11/19/2002 |
Run |
track |
Tempo |
3.0 mi |
18:22 |
6:08 |
|
11/20/2002 |
Run |
Fort Yargo [2] |
Distance |
8.0 mi |
50:57 |
6:23 |
|
11/21/2002 |
Run |
track |
Tempo |
3.0 mi |
19:52 |
6:38 |
|
11/26/2002 |
Run |
Random Route |
Distance |
2.5 mi |
16:29 |
6:36 |
|
11/29/2002 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
11/30/2002 |
Run |
Random Route |
Race |
5.0 km |
17:08 |
5:31 |
|
12/9/2002 |
Run |
Random Route |
Distance |
3.0 mi |
20:04 |
6:42 |
|
12/16/2002 |
Run |
Random Route |
Distance |
2.0 mi |
17:44 |
8:52 |
|
12/17/2002 |
Run |
Random Route |
Distance |
2.0 mi |
13:20 |
6:40 |
|
12/28/2002 |
Run |
Random Route |
Distance |
8.0 mi |
56:54 |
7:07 |
|
1/8/2003 |
Run |
Random Route |
Distance |
3.5 mi |
25:58 |
7:26 |
|
1/9/2003 |
Run |
Random Route |
Distance |
4.0 mi |
27:38 |
6:55 |
|
1/10/2003 |
Run |
Random Route |
Distance |
4.5 mi |
33:12 |
7:23 |
|
1/15/2003 |
Run |
Random Route |
Distance |
3.0 mi |
26:39 |
8:53 |
|
1/15/2003 |
Run |
Random Route |
Distance |
5.0 mi |
31:13 |
6:15 |
|
1/17/2003 |
Bike |
|
Easy |
5.0 mi |
16:28 |
3:18 |
|
1/21/2003 |
Run |
Random Route |
Distance |
3.0 mi |
19:45 |
6:35 |
|
1/22/2003 |
Run |
Random Route |
Distance |
5.5 mi |
32:51 |
5:59 |
|
1/23/2003 |
Bike |
|
Easy |
5.0 mi |
15:57 |
3:12 |
|
1/27/2003 |
Run |
Random Route |
Distance |
3.0 mi |
18:01 |
6:01 |
|
1/28/2003 |
Run |
Random Route |
Distance |
4.0 mi |
28:31 |
7:08 |
|
1/29/2003 |
Run |
Random Route |
Distance |
5.0 mi |
34:35 |
6:55 |
|
1/30/2003 |
Run |
Random Route |
Distance |
4.0 mi |
31:37 |
7:55 |
|
2/2/2003 |
Run |
Random Route |
Distance |
7.0 mi |
59:25 |
8:30 |
|
2/3/2003 |
Run |
Random Route |
Distance |
4.0 mi |
31:50 |
7:58 |
|
2/4/2003 |
Run |
Random Route |
Distance |
4.0 mi |
25:42 |
6:26 |
|
2/5/2003 |
Run |
Random Route |
Distance |
7.0 mi |
51:04 |
7:18 |
|
2/6/2003 |
Run |
Random Route |
Distance |
3.0 mi |
25:00 |
8:20 |
|
2/9/2003 |
Run |
Random Route |
Distance |
7.0 mi |
55:55 |
8:00 |
|
2/10/2003 |
Run |
Random Route |
Distance |
3.0 mi |
20:40 |
6:54 |
|
2/11/2003 |
Run |
track |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
2/12/2003 |
Run |
track |
Distance |
9.5 mi |
1:11:27 |
7:32 |
|
2/13/2003 |
Run |
Random Route |
Distance |
2.5 mi |
21:10 |
8:28 |
|
2/14/2003 |
Run |
Random Route |
Distance |
3.5 mi |
22:58 |
6:34 |
|
2/17/2003 |
Run |
Random Route |
Distance |
5.0 mi |
39:21 |
7:53 |
|
2/19/2003 |
Run |
Random Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
2/19/2003 |
Run |
Random Route |
Distance |
5.0 mi |
39:43 |
7:57 |
|
2/20/2003 |
Run |
Random Route |
Distance |
4.0 mi |
17:43 |
4:26 |
|
2/21/2003 |
Run |
Random Route |
Distance |
5.5 mi |
40:00 |
7:17 |
|
2/24/2003 |
Run |
Random Route |
Easy |
2.5 mi |
19:13 |
7:42 |
|
2/24/2003 |
Run |
Random Route |
Distance |
4.5 mi |
31:46 |
7:04 |
|
2/26/2003 |
Run |
Random Route |
Distance |
3.5 mi |
30:01 |
8:35 |
|
2/27/2003 |
Run |
Random Route |
Distance |
3.0 mi |
40:00 |
13:20 |
|
3/2/2003 |
Run |
Random Route |
Distance |
7.5 mi |
51:20 |
6:51 |
|
3/3/2003 |
Run |
Random Route |
Distance |
4.5 mi |
31:58 |
7:07 |
|
3/4/2003 |
Run |
Random Route |
Easy |
3.0 mi |
23:38 |
7:53 |
|
3/4/2003 |
Run |
Random Route |
Distance |
4.0 mi |
18:26 |
4:37 |
|
3/5/2003 |
Run |
Random Route |
Distance |
2.5 mi |
24:05 |
9:38 |
|
3/6/2003 |
Run |
Random Route |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
3/7/2003 |
Run |
Random Route |
Distance |
5.0 mi |
32:37 |
6:32 |
|
3/9/2003 |
Run |
Random Route |
Tempo |
2.5 mi |
14:00 |
5:36 |
|
3/10/2003 |
Run |
track |
Easy |
2.0 mi |
17:26 |
8:43 |
|
3/11/2003 |
Run |
track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/11/2003 |
Run |
track |
Race |
1600.0 m |
4:50 |
4:52 |
|
3/11/2003 |
Run |
track |
Race |
800.0 m |
2:05 |
4:12 |
|
3/12/2003 |
Run |
Random Route |
Distance |
2.5 mi |
16:38 |
6:40 |
|
3/13/2003 |
Run |
track |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
3/14/2003 |
Run |
Random Route |
Distance |
7.0 mi |
45:02 |
6:26 |
|
3/16/2003 |
Run |
Random Route |
Distance |
4.0 mi |
18:00 |
4:30 |
|
3/18/2003 |
Run |
track |
Tempo |
2.5 mi |
11:00 |
4:24 |
|
3/19/2003 |
Run |
Random Route |
Distance |
2.5 mi |
25:00 |
10:00 |
|
3/20/2003 |
Run |
Random Route |
Distance |
9.0 mi |
1:06:18 |
7:22 |
|
3/21/2003 |
Run |
track |
Distance |
2.0 mi |
14:29 |
7:15 |
|
3/22/2003 |
Run |
track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/22/2003 |
Run |
track |
Race |
800.0 m |
2:05 |
4:12 |
|
3/22/2003 |
Run |
track |
Race |
1600.0 m |
4:51 |
4:53 |
|
3/23/2003 |
Run |
Random Route |
Distance |
8.0 mi |
57:02 |
7:08 |
|
3/24/2003 |
Run |
track |
Easy |
2.5 mi |
17:26 |
6:59 |
|
4/12/2003 |
Run |
track |
Race |
400.0 m |
0:54 |
3:38 |
|
4/12/2003 |
Run |
track |
Race |
1600.0 m |
4:38 |
4:40 |
|
4/12/2003 |
Run |
track |
Race |
800.0 m |
2:04 |
4:10 |
|
4/14/2003 |
Run |
track |
Race |
800.0 m |
2:01 |
4:04 |
|
4/14/2003 |
Run |
Random Route |
Distance |
5.0 mi |
39:47 |
7:58 |
|
4/15/2003 |
Run |
track |
Easy |
2.5 mi |
18:00 |
7:12 |
|
4/15/2003 |
Run |
track |
Race |
1600.0 m |
4:36 |
4:38 |
|
4/16/2003 |
Run |
Random Route |
Distance |
5.0 mi |
32:34 |
6:31 |
|
4/17/2003 |
Run |
track |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
4/18/2003 |
Run |
track |
Easy |
1.5 mi |
12:07 |
8:05 |
|
4/18/2003 |
Run |
track |
Race |
800.0 m |
2:08 |
4:18 |
|
4/19/2003 |
Run |
track |
Easy |
2.5 mi |
17:00 |
6:48 |
|
4/19/2003 |
Run |
track |
Race |
1600.0 m |
4:40 |
4:42 |
|
4/19/2003 |
Run |
track |
Race |
400.0 m |
0:53 |
3:34 |
|
4/21/2003 |
Run |
Random Route |
Easy |
5.5 mi |
40:23 |
7:21 |
|
4/22/2003 |
Run |
Random Route |
Distance |
7.5 mi |
49:21 |
6:35 |
|
|