Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/10/0201 Run   Easy 4.1 mi 38:48 9:24
10/29/2002 Run
Random Route
Distance 8.0 mi 55:51 6:59
10/30/2002 Run
track
Distance 4.0 mi 28:00 7:00
10/31/2002 Run
bramlett
Distance 3.0 mi 20:14 6:45
11/1/2002 Run
Random Route
Tempo 6.0 mi 54:27 9:05
11/5/2002 Bike   Easy 4.5 mi 15:00 3:20
11/6/2002 Run
track
Tempo 4.0 mi 28:00 7:00
11/7/2002 Run
Random Route
Distance 1.0 mi 7:04 7:04
11/8/2002 Run
Random Route
Easy 3.0 mi 22:30 7:30
11/9/2002 Run
Random Route
Race 5.0 km 17:24 5:37
11/11/2002 Run
Fort Yargo [2]
Distance 8.0 mi 43:44 5:28
11/12/2002 Run
Random Route
Distance 5.5 mi 34:16 6:14
11/13/2002 Run
track
Tempo 2.5 mi 17:00 6:48
11/14/2002 Run
Random Route
Distance 4.5 mi 29:00 6:27
11/15/2002 Run
Random Route
Easy 2.5 mi 20:00 8:00
11/18/2002 Run
Random Route
Distance 6.0 mi 37:01 6:11
11/19/2002 Run
track
Tempo 3.0 mi 18:22 6:08
11/20/2002 Run
Fort Yargo [2]
Distance 8.0 mi 50:57 6:23
11/21/2002 Run
track
Tempo 3.0 mi 19:52 6:38
11/26/2002 Run
Random Route
Distance 2.5 mi 16:29 6:36
11/29/2002 Run
Random Route
Easy 2.0 mi 15:00 7:30
11/30/2002 Run
Random Route
Race 5.0 km 17:08 5:31
12/9/2002 Run
Random Route
Distance 3.0 mi 20:04 6:42
12/16/2002 Run
Random Route
Distance 2.0 mi 17:44 8:52
12/17/2002 Run
Random Route
Distance 2.0 mi 13:20 6:40
12/28/2002 Run
Random Route
Distance 8.0 mi 56:54 7:07
1/8/2003 Run
Random Route
Distance 3.5 mi 25:58 7:26
1/9/2003 Run
Random Route
Distance 4.0 mi 27:38 6:55
1/10/2003 Run
Random Route
Distance 4.5 mi 33:12 7:23
1/15/2003 Run
Random Route
Distance 3.0 mi 26:39 8:53
1/15/2003 Run
Random Route
Distance 5.0 mi 31:13 6:15
1/17/2003 Bike   Easy 5.0 mi 16:28 3:18
1/21/2003 Run
Random Route
Distance 3.0 mi 19:45 6:35
1/22/2003 Run
Random Route
Distance 5.5 mi 32:51 5:59
1/23/2003 Bike   Easy 5.0 mi 15:57 3:12
1/27/2003 Run
Random Route
Distance 3.0 mi 18:01 6:01
1/28/2003 Run
Random Route
Distance 4.0 mi 28:31 7:08
1/29/2003 Run
Random Route
Distance 5.0 mi 34:35 6:55
1/30/2003 Run
Random Route
Distance 4.0 mi 31:37 7:55
2/2/2003 Run
Random Route
Distance 7.0 mi 59:25 8:30
2/3/2003 Run
Random Route
Distance 4.0 mi 31:50 7:58
2/4/2003 Run
Random Route
Distance 4.0 mi 25:42 6:26
2/5/2003 Run
Random Route
Distance 7.0 mi 51:04 7:18
2/6/2003 Run
Random Route
Distance 3.0 mi 25:00 8:20
2/9/2003 Run
Random Route
Distance 7.0 mi 55:55 8:00
2/10/2003 Run
Random Route
Distance 3.0 mi 20:40 6:54
2/11/2003 Run
track
Tempo 4.5 mi 30:00 6:40
2/12/2003 Run
track
Distance 9.5 mi 1:11:27 7:32
2/13/2003 Run
Random Route
Distance 2.5 mi 21:10 8:28
2/14/2003 Run
Random Route
Distance 3.5 mi 22:58 6:34
2/17/2003 Run
Random Route
Distance 5.0 mi 39:21 7:53
2/19/2003 Run
Random Route
Easy 2.0 mi 18:29 9:15
2/19/2003 Run
Random Route
Distance 5.0 mi 39:43 7:57
2/20/2003 Run
Random Route
Distance 4.0 mi 17:43 4:26
2/21/2003 Run
Random Route
Distance 5.5 mi 40:00 7:17
2/24/2003 Run
Random Route
Easy 2.5 mi 19:13 7:42
2/24/2003 Run
Random Route
Distance 4.5 mi 31:46 7:04
2/26/2003 Run
Random Route
Distance 3.5 mi 30:01 8:35
2/27/2003 Run
Random Route
Distance 3.0 mi 40:00 13:20
3/2/2003 Run
Random Route
Distance 7.5 mi 51:20 6:51
3/3/2003 Run
Random Route
Distance 4.5 mi 31:58 7:07
3/4/2003 Run
Random Route
Easy 3.0 mi 23:38 7:53
3/4/2003 Run
Random Route
Distance 4.0 mi 18:26 4:37
3/5/2003 Run
Random Route
Distance 2.5 mi 24:05 9:38
3/6/2003 Run
Random Route
Tempo 4.0 mi 27:00 6:45
3/7/2003 Run
Random Route
Distance 5.0 mi 32:37 6:32
3/9/2003 Run
Random Route
Tempo 2.5 mi 14:00 5:36
3/10/2003 Run
track
Easy 2.0 mi 17:26 8:43
3/11/2003 Run
track
Easy 2.0 mi 15:00 7:30
3/11/2003 Run
track
Race 1600.0 m 4:50 4:52
3/11/2003 Run
track
Race 800.0 m 2:05 4:12
3/12/2003 Run
Random Route
Distance 2.5 mi 16:38 6:40
3/13/2003 Run
track
Tempo 4.5 mi 30:00 6:40
3/14/2003 Run
Random Route
Distance 7.0 mi 45:02 6:26
3/16/2003 Run
Random Route
Distance 4.0 mi 18:00 4:30
3/18/2003 Run
track
Tempo 2.5 mi 11:00 4:24
3/19/2003 Run
Random Route
Distance 2.5 mi 25:00 10:00
3/20/2003 Run
Random Route
Distance 9.0 mi 1:06:18 7:22
3/21/2003 Run
track
Distance 2.0 mi 14:29 7:15
3/22/2003 Run
track
Easy 2.0 mi 15:00 7:30
3/22/2003 Run
track
Race 800.0 m 2:05 4:12
3/22/2003 Run
track
Race 1600.0 m 4:51 4:53
3/23/2003 Run
Random Route
Distance 8.0 mi 57:02 7:08
3/24/2003 Run
track
Easy 2.5 mi 17:26 6:59
4/12/2003 Run
track
Race 400.0 m 0:54 3:38
4/12/2003 Run
track
Race 1600.0 m 4:38 4:40
4/12/2003 Run
track
Race 800.0 m 2:04 4:10
4/14/2003 Run
track
Race 800.0 m 2:01 4:04
4/14/2003 Run
Random Route
Distance 5.0 mi 39:47 7:58
4/15/2003 Run
track
Easy 2.5 mi 18:00 7:12
4/15/2003 Run
track
Race 1600.0 m 4:36 4:38
4/16/2003 Run
Random Route
Distance 5.0 mi 32:34 6:31
4/17/2003 Run
track
Tempo 3.0 mi 18:00 6:00
4/18/2003 Run
track
Easy 1.5 mi 12:07 8:05
4/18/2003 Run
track
Race 800.0 m 2:08 4:18
4/19/2003 Run
track
Easy 2.5 mi 17:00 6:48
4/19/2003 Run
track
Race 1600.0 m 4:40 4:42
4/19/2003 Run
track
Race 400.0 m 0:53 3:34
4/21/2003 Run
Random Route
Easy 5.5 mi 40:23 7:21
4/22/2003 Run
Random Route
Distance 7.5 mi 49:21 6:35