| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/10/0201 |
Run |
|
Easy |
4.1 mi |
38:48 |
9:24 |
 |
| 11/5/2002 |
Bike |
|
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 1/17/2003 |
Bike |
|
Easy |
5.0 mi |
16:28 |
3:18 |
|
| 1/23/2003 |
Bike |
|
Easy |
5.0 mi |
15:57 |
3:12 |
|
| 5/20/2003 |
Bike |
|
Easy |
4.0 mi |
12:51 |
3:13 |
|
| 5/22/2003 |
Bike |
|
Easy |
6.3 mi |
20:00 |
3:11 |
|
| 5/24/2003 |
Bike |
|
Easy |
3.7 mi |
17:46 |
4:49 |
|
| 7/3/2003 |
Bike |
|
Easy |
9.0 mi |
28:50 |
3:13 |
|
| 7/17/2003 |
Bike |
|
Easy |
6.0 mi |
20:37 |
3:27 |
|
| 8/10/2003 |
Bike |
|
Easy |
5.5 mi |
18:25 |
3:21 |
|
| 10/7/2003 |
Swim |
|
Free Style |
|
|
|
|
| 12/4/2003 |
Swim |
|
Free Style |
|
|
|
|
| 12/26/2003 |
Bike |
|
Easy |
1.6 mi |
5:00 |
3:08 |
|
| 12/30/2003 |
Bike |
|
Easy |
1.6 mi |
5:00 |
3:08 |
|
| 3/25/2004 |
Swim |
|
Free Style |
|
|
|
|
| 4/1/2004 |
Swim |
|
Free Style |
|
|
|
|
| 4/7/2004 |
Swim |
|
Free Style |
|
|
|
|
| 4/8/2004 |
Swim |
|
Free Style |
|
|
|
|
| 4/13/2004 |
Swim |
|
Free Style |
|
|
|
|
| 7/5/2004 |
Swim |
|
Free Style |
|
20:18 |
|
|
| 7/9/2004 |
Bike |
|
Easy |
1.5 mi |
6:42 |
4:28 |
|
| 12/16/2007 |
Weights |
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| 12/17/2007 |
Weights |
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| 12/20/2007 |
Weights |
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| 12/25/2007 |
Weights |
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| 12/26/2007 |
Weights |
|
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| 12/27/2007 |
Weights |
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| 12/30/2007 |
Weights |
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| 1/3/2008 |
Weights |
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| 1/7/2008 |
Weights |
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| 1/10/2008 |
Weights |
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| 1/12/2008 |
Weights |
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| 1/15/2008 |
Weights |
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| 1/16/2008 |
Weights |
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| 1/17/2008 |
Weights |
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| 1/22/2008 |
Weights |
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| 1/22/2008 |
Weights |
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| 1/24/2008 |
Weights |
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| 1/25/2008 |
Weights |
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| 1/29/2008 |
Weights |
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| 1/31/2008 |
Weights |
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| 2/4/2008 |
Weights |
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| 2/5/2008 |
Weights |
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| 2/7/2008 |
Weights |
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| 2/12/2008 |
Weights |
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| 2/14/2008 |
Weights |
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| 2/19/2008 |
Weights |
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| 2/26/2008 |
Weights |
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| 3/11/2008 |
Weights |
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| 3/13/2008 |
Weights |
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| 3/18/2008 |
Weights |
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| 3/23/2008 |
Weights |
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| 3/25/2008 |
Weights |
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| 4/1/2008 |
Weights |
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| 4/3/2008 |
Weights |
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| 4/8/2008 |
Weights |
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| 4/10/2008 |
Weights |
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| 8/3/2008 |
Weights |
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| 8/4/2008 |
Weights |
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| 8/6/2008 |
Weights |
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| 8/11/2008 |
Weights |
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| 8/19/2008 |
Weights |
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| 9/2/2008 |
Weights |
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| 9/15/2008 |
Weights |
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| 9/17/2008 |
Weights |
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| 9/18/2008 |
Weights |
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| 9/23/2008 |
Weights |
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| 10/14/2008 |
Weights |
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| 10/23/2008 |
Weights |
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| 10/29/2008 |
Weights |
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| 11/4/2008 |
Weights |
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| 12/17/2008 |
Weights |
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| 3/6/2009 |
Weights |
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| 3/9/2009 |
Weights |
|
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|
| 3/11/2009 |
Weights |
|
|
|
1:00:00 |
|
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| 3/13/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/17/2009 |
Weights |
|
|
|
45:00 |
|
|
| 4/1/2009 |
Weights |
|
|
|
45:00 |
|
|
| 4/3/2009 |
Weights |
|
|
|
10:00 |
|
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| 4/7/2009 |
Weights |
|
|
|
40:00 |
|
|
| 4/9/2009 |
Weights |
|
|
|
50:00 |
|
|
| 4/14/2009 |
Weights |
|
|
|
1:00 |
|
|
| 4/21/2009 |
Weights |
|
|
|
0:45 |
|
|
| 4/27/2009 |
Weights |
|
|
|
40:00 |
|
|
| 4/29/2009 |
Weights |
|
|
|
45:00 |
|
|
| 5/4/2009 |
Weights |
|
|
|
45:00 |
|
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| 5/6/2009 |
Weights |
|
|
|
45:00 |
|
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| 5/11/2009 |
Weights |
|
|
|
1:00:00 |
|
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| 5/13/2009 |
Weights |
|
|
|
1:00:00 |
|
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| 5/18/2009 |
Weights |
|
|
|
1:00:00 |
|
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| 5/20/2009 |
Weights |
|
|
|
40:00 |
|
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| 5/26/2009 |
Weights |
|
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|
1:00:00 |
|
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| 6/1/2009 |
Weights |
|
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1:00:00 |
|
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| 6/3/2009 |
Weights |
|
|
|
50:00 |
|
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| 8/3/2009 |
Weights |
|
|
|
30:00 |
|
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| 8/5/2009 |
Weights |
|
|
|
30:00 |
|
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| 8/10/2009 |
Weights |
|
|
|
30:00 |
|
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| 8/12/2009 |
Weights |
|
|
|
30:00 |
|
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| 8/17/2009 |
Weights |
|
|
|
30:00 |
|
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| 8/19/2009 |
Weights |
|
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|
30:00 |
|
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