Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/5/2002 Bike   Easy 4.5 mi 15:00 3:20 1/17/2003 Bike   Easy 5.0 mi 16:28 3:18 1/23/2003 Bike   Easy 5.0 mi 15:57 3:12 5/20/2003 Bike   Easy 4.0 mi 12:51 3:13 5/22/2003 Bike   Easy 6.3 mi 20:00 3:11 5/24/2003 Bike   Easy 3.7 mi 17:46 4:49 7/3/2003 Bike   Easy 9.0 mi 28:50 3:13 7/17/2003 Bike   Easy 6.0 mi 20:37 3:27 8/10/2003 Bike   Easy 5.5 mi 18:25 3:21 10/3/2003 Bike stationary bike Easy 3.0 mi 10:20 3:27 11/13/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 11/17/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 11/19/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 11/20/2003 Bike stationary bike Easy 4.5 mi 13:00 2:54 12/1/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 12/2/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 12/3/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 12/8/2003 Bike stationary bike Easy 4.0 mi 12:00 3:00 12/11/2003 Bike stationary bike Easy 3.5 mi 10:00 2:52 12/12/2003 Bike stationary bike Easy 3.5 mi 10:00 2:52 12/26/2003 Bike   Easy 1.6 mi 5:00 3:08 12/30/2003 Bike   Easy 1.6 mi 5:00 3:08 1/5/2004 Bike stationary bike Easy 5.0 mi 15:43 3:09 1/23/2004 Bike stationary bike Easy 4.0 mi 12:00 3:00 2/2/2004 Bike stationary bike Easy 4.5 mi 15:00 3:20 3/18/2004 Bike stationary bike Easy 11.5 mi 30:01 2:37 5/11/2004 Bike stationary bike Easy 4.0 mi 13:00 3:15 5/13/2004 Bike stationary bike Easy 4.5 mi 15:00 3:20 5/14/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 5/17/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 5/19/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 5/21/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 5/24/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 5/26/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 5/27/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 6/2/2004 Bike stationary bike Easy 3.0 mi 10:00 3:20 6/21/2004 Bike Random Route Easy 17.5 mi 1:05:58 3:47 6/24/2004 Bike Random Route Easy 4.0 mi 20:54 5:14 6/25/2004 Bike Random Route Easy 1.0 mi 5:00 5:00 6/26/2004 Bike Chattahochia River Easy 7.5 mi 1:00:21 8:03 6/27/2004 Bike Random Route Easy 1.0 mi 4:51 4:51 6/28/2004 Bike Random Route Easy 4.7 mi 20:08 4:18 6/29/2004 Bike Random Route Easy 4.6 mi 19:43 4:18 7/5/2004 Bike Random Route Easy 4.8 mi 20:18 4:14 7/9/2004 Bike   Easy 1.5 mi 6:42 4:28 7/13/2004 Bike Random Route Easy 6.6 mi 30:32 4:38 1/17/2005 Bike stationary bike Easy 3.0 mi 11:00 3:40 1/22/2005 Bike stationary bike Easy 3.0 mi 10:09 3:23 2/4/2005 Bike stationary bike Easy 3.0 mi 20:00 6:40 12/29/2010 Bike   Easy 3.1 mi 10:00 3:13 12/29/2010 Bike   Easy 7.0 mi 24:59 3:35 12/30/2010 Bike   Easy 10.3 mi 34:38 3:22 1/1/2011 Bike   Easy 5.1 mi 16:17 3:14 1/2/2011 Bike   Easy 10.1 mi 30:10 3:00 2/7/2011 Bike   Easy 5.0 mi 13:09 2:38 2/8/2011 Bike   Easy 5.1 mi 12:20 2:27 11/29/2011 Bike stationary bike Easy 6.2 mi 21:00 3:24 11/30/2011 Bike stationary bike Easy 3.0 mi 10:07 3:23 12/1/2011 Bike stationary bike Easy 2.0 mi 6:46 3:23 12/2/2011 Bike stationary bike Easy 2.5 mi 8:14 3:18 12/3/2011 Bike stationary bike Easy 2.0 mi 6:38 3:19 12/4/2011 Bike stationary bike Easy 3.0 mi 10:45 3:35 12/5/2011 Bike stationary bike Easy 2.2 mi 7:30 3:30 12/6/2011 Bike stationary bike Easy 2.6 mi 10:01 3:53 12/7/2011 Bike stationary bike Easy 3.5 mi 12:45 3:39 12/8/2011 Bike stationary bike Easy 2.0 mi 7:00 3:30 12/9/2011 Bike stationary bike Easy 3.0 mi 10:01 3:21 12/10/2011 Bike stationary bike Easy 2.0 mi 6:29 3:15 12/11/2011 Bike stationary bike Easy 2.0 mi 6:12 3:06 12/12/2011 Bike stationary bike Easy 2.0 mi 6:17 3:09 12/13/2011 Bike stationary bike Easy 2.0 mi 6:19 3:10 12/14/2011 Bike stationary bike Easy 2.0 mi 6:53 3:27 12/15/2011 Bike stationary bike Easy 2.0 mi 6:38 3:19 12/16/2011 Bike stationary bike Easy 2.0 mi 6:16 3:08 12/17/2011 Bike stationary bike Easy 2.0 mi 6:04 3:02 12/18/2011 Bike stationary bike Easy 2.0 mi 6:16 3:08 12/19/2011 Bike stationary bike Easy 2.0 mi 6:31 3:14 12/20/2011 Bike stationary bike Easy 2.1 mi 7:29 3:40 12/21/2011 Bike stationary bike Easy 2.0 mi 5:53 2:57 12/22/2011 Bike Random Route Easy 2.0 mi 6:00 3:00 12/23/2011 Bike Random Route Easy 2.0 mi 6:30 3:15 12/24/2011 Bike Random Route Easy 2.0 mi 6:45 3:23 12/25/2011 Bike Random Route Easy 2.0 mi 5:45 2:53 12/26/2011 Bike Random Route Easy 2.0 mi 6:26 3:13 12/27/2011 Bike Random Route Easy 2.0 mi 5:58 2:59 12/28/2011 Bike Random Route Easy 2.0 mi 7:30 3:45 12/29/2011 Bike Random Route Easy 2.0 mi 6:45 3:23 12/30/2011 Bike Random Route Easy 2.0 mi 6:52 3:26 12/31/2011 Bike Random Route Easy 2.0 mi 6:29 3:15 1/1/2012 Bike Random Route Easy 3.0 mi 10:17 3:26 1/2/2012 Bike Random Route Easy 2.0 mi 6:18 3:09 1/3/2012 Bike Random Route Easy 5.0 mi 15:37 3:08 2/15/2012 Bike Random Route Easy 4.0 mi 14:21 3:36 8/11/2012 Bike Random Route Easy 13.0 mi 1:15:00 5:47 12/15/2003 Bike stationary bike Tempo 9.0 mi 20:00 2:14 10/7/2003 Swim   Free Style       12/4/2003 Swim   Free Style       3/25/2004 Swim   Free Style       4/1/2004 Swim   Free Style       4/7/2004 Swim   Free Style