| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/7/2003 |
Swim |
|
Free Style |
|
|
|
 |
| 12/4/2003 |
Swim |
|
Free Style |
|
|
|
|
| 3/25/2004 |
Swim |
|
Free Style |
|
|
|
|
| 4/1/2004 |
Swim |
|
Free Style |
|
|
|
|
| 4/7/2004 |
Swim |
|
Free Style |
|
|
|
|
| 4/8/2004 |
Swim |
|
Free Style |
|
|
|
|
| 4/13/2004 |
Swim |
|
Free Style |
|
|
|
|
| 7/5/2004 |
Swim |
|
Free Style |
|
20:18 |
|
|
| 12/16/2007 |
Weights |
|
|
|
|
|
|
| 12/17/2007 |
Weights |
|
|
|
|
|
|
| 12/20/2007 |
Weights |
|
|
|
|
|
|
| 12/25/2007 |
Weights |
|
|
|
|
|
|
| 12/26/2007 |
Weights |
|
|
|
|
|
|
| 12/27/2007 |
Weights |
|
|
|
|
|
|
| 12/30/2007 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/12/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/29/2008 |
Weights |
|
|
|
|
|
|
| 1/31/2008 |
Weights |
|
|
|
|
|
|
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 2/5/2008 |
Weights |
|
|
|
|
|
|
| 2/7/2008 |
Weights |
|
|
|
|
|
|
| 2/12/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/19/2008 |
Weights |
|
|
|
|
|
|
| 2/26/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Weights |
|
|
|
|
|
|
| 3/13/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 3/23/2008 |
Weights |
|
|
|
|
|
|
| 3/25/2008 |
Weights |
|
|
|
|
|
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 4/8/2008 |
Weights |
|
|
|
|
|
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 8/3/2008 |
Weights |
|
|
|
|
|
|
| 8/4/2008 |
Weights |
|
|
|
|
|
|
| 8/6/2008 |
Weights |
|
|
|
|
|
|
| 8/11/2008 |
Weights |
|
|
|
|
|
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 9/15/2008 |
Weights |
|
|
|
|
|
|
| 9/17/2008 |
Weights |
|
|
|
|
|
|
| 9/18/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 10/14/2008 |
Weights |
|
|
|
|
|
|
| 10/23/2008 |
Weights |
|
|
|
|
|
|
| 10/29/2008 |
Weights |
|
|
|
|
|
|
| 11/4/2008 |
Weights |
|
|
|
|
|
|
| 12/17/2008 |
Weights |
|
|
|
|
|
|
| 3/6/2009 |
Weights |
|
|
|
|
|
|
| 3/9/2009 |
Weights |
|
|
|
|
|
|
| 3/11/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/13/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/17/2009 |
Weights |
|
|
|
45:00 |
|
|
| 4/1/2009 |
Weights |
|
|
|
45:00 |
|
|
| 4/3/2009 |
Weights |
|
|
|
10:00 |
|
|
| 4/7/2009 |
Weights |
|
|
|
40:00 |
|
|
| 4/9/2009 |
Weights |
|
|
|
50:00 |
|
|
| 4/14/2009 |
Weights |
|
|
|
1:00 |
|
|
| 4/21/2009 |
Weights |
|
|
|
0:45 |
|
|
| 4/27/2009 |
Weights |
|
|
|
40:00 |
|
|
| 4/29/2009 |
Weights |
|
|
|
45:00 |
|
|
| 5/4/2009 |
Weights |
|
|
|
45:00 |
|
|
| 5/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 5/11/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/13/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/18/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/20/2009 |
Weights |
|
|
|
40:00 |
|
|
| 5/26/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/1/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/3/2009 |
Weights |
|
|
|
50:00 |
|
|
| 8/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/10/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/12/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/19/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/24/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/26/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/31/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/10/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/14/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/16/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/21/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 9/28/2009 |
Weights |
|
|
|
40:00 |
|
|
| 9/30/2009 |
Weights |
|
|
|
40:00 |
|
|
| 10/2/2009 |
Weights |
|
|
|
45:00 |
|
|
| 10/5/2009 |
Weights |
|
|
|
45:00 |
|
|
|