| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2015 |
Run |
other |
Interval |
4.2 mi |
44:11 |
10:38 |
 |
| 9/27/2015 |
Run |
other |
Race |
5.0 mi |
44:21 |
8:53 |
|
| 9/26/2015 |
Run |
other |
Easy |
3.6 mi |
40:20 |
11:07 |
|
| 9/22/2015 |
Run |
other |
Easy |
5.3 mi |
50:49 |
9:39 |
|
| 9/13/2015 |
Run |
other |
Easy |
7.6 mi |
1:22:08 |
10:47 |
|
| 9/12/2015 |
Run |
other |
Easy |
2.1 mi |
25:11 |
11:57 |
|
| 9/6/2015 |
Run |
other |
Easy |
5.0 mi |
1:00:39 |
12:07 |
|
| 8/8/2015 |
Run |
other |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 8/1/2015 |
Run |
other |
Default |
2.3 mi |
29:31 |
13:08 |
|
| 7/24/2015 |
Run |
other |
Easy |
2.0 mi |
26:15 |
13:08 |
|
| 7/23/2015 |
Run |
other |
Easy |
4.2 mi |
51:57 |
12:24 |
|
| 7/22/2015 |
Run |
other |
Easy |
5.3 mi |
1:04:32 |
12:11 |
|
| 7/21/2015 |
Run |
other |
Easy |
4.0 mi |
49:23 |
12:21 |
|
| 7/20/2015 |
Run |
other |
Easy |
3.1 mi |
40:21 |
12:59 |
|
| 7/19/2015 |
Run |
other |
Easy |
4.6 mi |
1:06:37 |
14:35 |
|
| 7/18/2015 |
Run |
other |
Easy |
2.2 mi |
23:57 |
10:51 |
|
| 7/17/2015 |
Run |
other |
Easy |
3.0 mi |
36:00 |
11:58 |
|
| 7/16/2015 |
Run |
other |
Easy |
3.3 mi |
39:38 |
11:52 |
|
| 7/14/2015 |
Run |
other |
Easy |
2.1 mi |
24:41 |
11:46 |
|
| 7/13/2015 |
Run |
other |
Easy |
2.1 mi |
25:35 |
12:01 |
|
| 7/12/2015 |
Run |
other |
Easy |
1.4 mi |
14:48 |
10:58 |
|
| 7/7/2015 |
Run |
other |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/16/2015 |
Run |
other |
Easy |
0.3 mi |
4:00 |
16:00 |
|
| 6/7/2015 |
Run |
other |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 6/4/2015 |
Run |
other |
Easy |
1.0 mi |
11:04 |
10:51 |
|
| 5/17/2015 |
Run |
other |
Easy |
1.7 mi |
18:00 |
10:25 |
|
| 5/7/2015 |
Run |
other |
Easy |
3.0 mi |
38:02 |
12:41 |
|
| 5/3/2015 |
Run |
other |
Race |
3.4 mi |
32:05 |
9:25 |
|
| 4/29/2015 |
Run |
other |
Default |
3.1 mi |
28:31 |
9:09 |
|
| 4/26/2015 |
Run |
other |
Default |
5.1 mi |
51:17 |
10:07 |
|
| 4/25/2015 |
Run |
other |
Default |
3.1 mi |
37:27 |
12:01 |
|
| 4/23/2015 |
Run |
other |
Default |
0.3 mi |
2:53 |
11:32 |
|
| 4/19/2015 |
Run |
other |
Default |
4.3 mi |
42:30 |
10:00 |
|
| 4/10/2015 |
Run |
other |
Default |
2.0 mi |
23:42 |
11:48 |
|
| 4/7/2015 |
Run |
other |
Default |
2.6 mi |
28:45 |
10:59 |
|
| 4/5/2015 |
Run |
other |
Default |
2.1 mi |
19:26 |
9:24 |
|
| 4/1/2015 |
Run |
other |
Default |
2.1 mi |
23:06 |
11:00 |
|
| 1/25/2015 |
Run |
other |
Easy |
12.0 mi |
2:27:00 |
12:14 |
|
| 1/24/2015 |
Run |
other |
Easy |
2.3 mi |
27:53 |
12:11 |
|
| 1/20/2015 |
Run |
other |
Easy |
0.6 mi |
7:44 |
14:04 |
|
| 1/19/2015 |
Run |
other |
Easy |
1.6 mi |
18:25 |
11:40 |
|
| 1/11/2015 |
Run |
other |
Long |
10.1 mi |
1:56:01 |
11:32 |
|
| 1/10/2015 |
Run |
other |
Easy |
2.0 mi |
21:58 |
10:59 |
|
|