| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2019 |
Run |
Russell |
Default |
10.0 mi |
1:52:05 |
11:13 |
 |
| 1/27/2019 |
Run |
Russell |
Default |
7.0 mi |
1:11:33 |
10:13 |
|
| 3/24/2018 |
Run |
Russell |
Default |
11.0 mi |
1:54:52 |
10:27 |
|
| 2/28/2018 |
Run |
Russell |
Default |
7.0 mi |
1:13:14 |
10:27 |
|
| 1/31/2018 |
Run |
Russell |
Default |
7.0 mi |
1:12:39 |
10:22 |
|
| 1/26/2018 |
Run |
Russell |
Default |
5.1 mi |
52:43 |
10:18 |
|
| 11/6/2017 |
Run |
Russell |
Race |
2.3 mi |
21:05 |
9:06 |
|
| 4/5/2017 |
Run |
Russell |
Long |
7.0 mi |
1:15:06 |
10:43 |
|
| 3/13/2017 |
Run |
Russell |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 10/26/2016 |
Run |
Russell |
Long |
7.5 mi |
1:17:50 |
10:23 |
|
| 2/8/2015 |
Run |
Russell |
Default |
10.0 mi |
2:02:17 |
12:14 |
|
|