| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2017 |
Run |
pond and sturgis |
Race |
5.0 mi |
52:12 |
10:27 |
 |
| 1/31/2017 |
Run |
pond and sturgis |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 1/17/2017 |
Run |
pond and sturgis |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 11/12/2016 |
Run |
pond and sturgis |
Easy |
3.1 mi |
29:52 |
9:46 |
|
| 11/8/2016 |
Run |
pond and sturgis |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 9/20/2016 |
Run |
pond and sturgis |
Easy |
5.2 mi |
53:19 |
10:16 |
|
| 9/6/2016 |
Run |
pond and sturgis |
Easy |
4.9 mi |
50:14 |
10:22 |
|
| 8/24/2016 |
Run |
pond and sturgis |
Tempo |
4.8 mi |
47:41 |
9:56 |
|
| 8/16/2016 |
Run |
pond and sturgis |
Easy |
5.3 mi |
53:48 |
10:14 |
|
| 8/2/2016 |
Run |
pond and sturgis |
Easy |
5.3 mi |
54:40 |
10:20 |
|
| 7/5/2016 |
Run |
pond and sturgis |
Easy |
5.3 mi |
56:27 |
10:40 |
|
| 5/10/2016 |
Run |
pond and sturgis |
Default |
5.0 mi |
53:06 |
10:38 |
|
| 5/5/2016 |
Run |
pond and sturgis |
Easy |
3.5 mi |
42:47 |
12:12 |
|
| 11/10/2015 |
Run |
pond and sturgis |
Easy |
3.3 mi |
34:08 |
10:27 |
|
|