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Notes

39 ısınma- 5,3km

43 MAF 7,75km

8 soğuma 1km

1. 5:13- 8:24/mile pace 1. mile 8:27, 2. mile 8:49 , 3.mile 9:03 6km : 33:07

2. 5:19

3. 5:30

4. 5:38

5. 5:37

6. 5:50

7. 5:48- 9:20/mile pace

.75 4:05