| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
50:10 |
9:51 |
 |
| 6/12/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 6/11/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
49:22 |
9:41 |
|
| 6/8/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
48:20 |
9:29 |
|
| 6/6/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
52:26 |
10:17 |
|
| 6/5/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
53:30 |
10:30 |
|
| 6/4/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 5/30/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
49:36 |
9:44 |
|
| 5/29/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
48:23 |
9:30 |
|
| 5/24/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
50:15 |
9:52 |
|
| 4/18/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 4/12/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
46:20 |
9:06 |
|
| 3/13/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
46:30 |
9:08 |
|
| 3/8/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
43:18 |
8:30 |
|
| 2/27/2007 |
Run |
20 track lap |
Easy |
5.1 mi |
45:45 |
8:59 |
|
| 2/8/2007 |
Run |
20 track lap |
Easy |
8.2 km |
45:15 |
8:53 |
|
| 2/6/2007 |
Run |
20 track lap |
Easy |
8.2 km |
51:00 |
10:01 |
|
| 1/30/2007 |
Run |
20 track lap |
Easy |
8.2 km |
47:55 |
9:25 |
|
| 1/26/2007 |
Run |
20 track lap |
Easy |
8.2 km |
45:55 |
9:01 |
|
| 1/25/2007 |
Run |
20 track lap |
Easy |
8.2 km |
45:40 |
8:58 |
|
| 1/20/2007 |
Run |
20 track lap |
Easy |
8.2 km |
46:00 |
9:02 |
|
| 1/17/2007 |
Run |
20 track lap |
Easy |
8.2 km |
47:22 |
9:18 |
|
| 1/16/2007 |
Run |
20 track lap |
Easy |
8.2 km |
48:17 |
9:29 |
|
| 1/15/2007 |
Run |
20 track lap |
Easy |
8.2 km |
51:45 |
10:10 |
|
| 1/5/2007 |
Run |
20 track lap |
Easy |
8.3 km |
48:30 |
9:28 |
|
| 12/25/2006 |
Run |
20 track lap |
Easy |
8.2 km |
44:05 |
8:40 |
|
| 12/25/2006 |
Run |
20 track lap |
Easy |
8.2 km |
52:00 |
10:13 |
|
| 12/16/2006 |
Run |
20 track lap |
Easy |
8.2 km |
53:30 |
10:30 |
|
| 12/13/2006 |
Run |
20 track lap |
Long |
8.2 km |
50:30 |
9:55 |
|
|